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ketogenic

US

・

UK

C1 高級

adj.形容詞生酮的

The trainers at the gym don't suggest to go on a ketogenic diet if you haven't consult with your doctor

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生酮飲食的好處大公開！ (Benefits of the Ketogenic Diet)

生酮飲食的好處大公開！ (Benefits of the Ketogenic Diet)

I'm going to share with you the benefits of a ketogenic diet and how ketogenic diets can
我'要和你分享生酮飲食的好處，以及生酮飲食如何能
Today I'm going to share with you the benefits of a ketogenic diet and how ketogenic diets can help weight loss, cancer, and
幫助減肥、癌症，甚至治療阿爾茨海默'氏病。

我訪問了200位體脂低於12%的受訪者，看看他們每天都做什麼來維持精實身材！ (I Surveyed 200 People Under 12% Body Fat, Here’s What They ALL DO Daily to Stay Lean)

我訪問了200位體脂低於12%的受訪者，看看他們每天都做什麼來維持精實身材！ (I Surveyed 200 People Under 12% Body Fat, Here’s What They ALL DO Daily to Stay Lean)

Now, this is coming from someone that's been a ketogenic person for a very long time.
現在，這是從一個長期生酮的人嘴裡說出來的。
Now, this is coming from someone that's been a ketogenic person for a very long time.
這並不意味著他們不吃奶酪。

老花、白內障、青光眼、飛蚊症全能治？柏格醫師揭露真相！網傳的驚人療效是真的嗎？！ (老花、白內障、青光眼、飛蚊症全能治？柏格醫生揭露真相)

老花、白內障、青光眼、飛蚊症全能治？柏格醫師揭露真相！網傳的驚人療效是真的嗎？！ (老花、白內障、青光眼、飛蚊症全能治？柏格醫生揭露真相)

So you want to do a low-carb ketogenic diet with intermittent fasting, with a lot of sleep.
低血糖，然後用酮體來運作你的身體。
So you want to do a low carb ketogenic diet with intermittent fasting with a lot of sleep.
所以你要採低碳生酮飲食，搭配間歇性斷食和充足睡眠。

間歇性斷食 vs. 少吃！哪個更有效？🤔 (Fasting vs Eating Less)

間歇性斷食 vs. 少吃！哪個更有效？🤔 (Fasting vs Eating Less)

But the recommended ratio of a ketogenic diet is to get 5% of your calories from carbs, 25% from protein, and
然後，正如你所看到的，ghrelin同步上升正常的午餐和晚餐時間，好像
may have room for more, but the recommended ratio of a ketogenic diet is to get 5% of
可能有更多的空間，但建議生酮飲食的比例為5％

吃什麼可抵銷糖、碳水化合物壞影響？ 7方法飲食補救法,自然療法,柏格醫生 Dr Berg (吃什麼可抵銷糖、碳水壞影響？ 7方法飲食補救法,自然療法,柏格醫生 Dr Berg)

吃什麼可抵銷糖、碳水化合物壞影響？ 7方法飲食補救法,自然療法,柏格醫生 Dr Berg (吃什麼可抵銷糖、碳水壞影響？ 7方法飲食補救法,自然療法,柏格醫生 Dr Berg)

If the person's on the ketogenic diet and they somehow come off the ketogenic diet, and they eat something that they shouldn't be eating, and how do they neutralize the effects of that?
如果一個人正在進行生酮飲食，但不知何故又停止了生酮飲食，吃了一些不該吃的東西，他們該如何中和這種影響？
Let's say you're on the ketogenic diet and you haven't transitioned and your body's still producing sugar because it has really bad insulin resistance.
比方說，你正在進行生酮飲食，還沒有過渡，你的身體還在產生糖分，因為它的胰島素抵抗非常嚴重。

時下最夯的生酮飲食大解密！ (What The Keto Diet Actually Does To Your Body | The Human Body)

時下最夯的生酮飲食大解密！ (What The Keto Diet Actually Does To Your Body | The Human Body)

The ketogenic diet, or keto for short.
生酮飲食減肥法，簡稱「生酮飲食」。

生酮飲食＝最好的減重飲食? (The Ketogenic Diet Explained in Under 5 Minutes. Low Carb = Best Weight Loss Diet?)

生酮飲食＝最好的減重飲食? (The Ketogenic Diet Explained in Under 5 Minutes. Low Carb = Best Weight Loss Diet?)

the keto diet, short for ketogenic, is that it changes how your body feels, and most importantly,
生酮飲食，將會改變你的身體機制

如何不用安眠藥也能一夜好眠？😴✨ (How to Get a Good Night’s Sleep Without Sleeping Pills)

如何不用安眠藥也能一夜好眠？😴✨ (How to Get a Good Night’s Sleep Without Sleeping Pills)

This may be one of the reasons insomnia has been reported as a side effect of low-carb ketogenic diets.
這可能是低碳水化合物生酮飲食被報告為失眠副作用的原因之一。
as a side-effect of low carb, ketogenic diets.

如何保證1周內，減掉1個尺寸,自然療法,柏格醫生 Dr Berg (如何保證1周內，減掉1個尺寸,自然療法,柏格醫生 Dr Berg)

如何保證1周內，減掉1個尺寸,自然療法,柏格醫生 Dr Berg (如何保證1周內，減掉1個尺寸,自然療法,柏格醫生 Dr Berg)

Because as you're burning fat, getting into a ketogenic diet, you're going to be losing a little bit of potassium.
因為當你燃燒脂肪，開始生酮飲食時，你會流失一點鉀。

生酮飲食大解密！ (The ketogenic diet, explained)

生酮飲食大解密！ (The ketogenic diet, explained)

possible you may be one of those people, who really benefits from a ketogenic diet.
而你很有可能就是這其中之一，從生酮飲食獲利良多的人