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interval
US /ˈɪntəvəl/
・UK /ˈintəvəl/
B1 中級英檢中級
n. (c./u.)名詞 (可數/不可數)間隔
The singer missed the correct musical intervals in the first line
n. (c./u.)名詞 (可數/不可數)間隔 ； 空隙
I set the timer for a ten minute interval
n. (c./u.)名詞 (可數/不可數)間隔距離
The trees were planted at regular intervals
n. (c./u.)名詞 (可數/不可數)區間
The interval [0, 1] represents all real numbers between 0 and 1, inclusive
影片字幕
卡斯卡迪亞斷層準備破裂：特大地震即將來臨 (The Cascadia Fault Is Ready To Rupture: A MEGA Earthquake Is Coming!)
- Scientists studying the Cascadia Fault's behavior have determined that it produces megathrust earthquakes roughly every 300 to 600 years, placing the region in the latter half of this interval.
研究卡斯卡迪亞斷層行為的科學家已經確定，該斷層大約每隔 300 到 600 年就會發生一次特大地殼地震，而該地區正處於這一間隔的後半段。
如何沉浸其中：聆聽 (How to Immerse: Listening)
- And this one week interval really seemed to be the optimal timing to get the best bang for your buck in terms of repetition.
而這一週的間隔時間似乎是最佳時機，可以讓你獲得最佳的重複訓練效果。
利用科學工具減脂 | 休伯曼實驗室要點 (Lose Fat With Science-Based Tools | Huberman Lab Essentials)
- And those are high intensity interval training, so-called HIIT, H-I-I-T.
這些都是高強度間歇訓練，即所謂的 HIIT，H-I-I-T。
- So high intensity interval training, sprint interval training.
是以，高強度間歇訓練、衝刺間歇訓練。
如何解決背部疼痛（7 個科學步驟） (How To Fix Back Pain (7 Science Backed Steps))
- The last step to fixing back pain that I learned from Dr. Stuart McGill that can help a lot of people is to begin an interval walking program.
我從斯圖爾特-麥吉爾醫生那裡學到的治療背痛的最後一步是開始間歇性步行計劃，這對很多人都有幫助。
促進大腦健康、提高性能和激發動力的最佳運動 | 安德魯-休伯曼博士 (Best Exercises for Brain Health, Performance & Motivation | Dr. Andrew Huberman)
- I believe that everybody should include both resistance training, could be body weight, free weights, machines, some combination of those, as well as cardiovascular training each week, and that the cardiovascular training should include both high intensity interval training at least once per week, and some so-called long, slow distance training or zone two type training each week.
我認為，每個人每週都應該進行阻力訓練，可以是負重訓練、自由重量訓練、器械訓練，也可以是這些訓練的某種組合，還應該進行心血管訓練，心血管訓練應該包括每週至少一次的高強度間歇訓練，以及一些所謂的長距離、慢距離訓練或第二區類型的訓練。
- The second thing is to include at least one workout per week that's of the so-called high intensity interval training type.
第二件事是每週至少進行一次所謂的高強度間歇訓練。
雲爆浪可能是世界上最好的浪--原因如下 (Cloudbreak Is Probably the Best Wave in the World – Here’s Why)
- The longer the interval, the better.
間隔時間越長越好。
- And if it's a big enough swell and a long enough interval, it goes to the next ledge out, which is second reef.
如果海浪足夠大，間隔時間足夠長，就會衝到下一個臺階，也就是第二個礁石。
第 15 章 - 心肺功能訓練 (Chapter 15 - Cardiorespiratory Fitness Training)
- And also you can do interval training, which again, on and off, on and off, on and off, depending upon your work to rest ratio.
此外，你還可以進行間歇訓練，同樣，間歇、間歇、間歇，這取決於你的工作與休息比例。
- So high intensity interval training, same premise, but again, max effort versus an interval, which is, that could be also, excuse me, so if we go back to that really quick too, that could be anything for distance, that could be for time, so it just, whereas high interval is a little bit, that is where we're not gonna get to a steady rate during those times, so it's very, very challenging in that situation, all right?
是以，高強度間歇訓練的前提是相同的，但同樣，最大努力與間歇訓練相比，這也可以是，對不起，所以如果我們也快速回到這一點，這可能是任何距離，這可能是時間，所以它只是，而高間隔是一點點，這是我們不會在這些時間內達到穩定的速率，所以在這種情況下，它是非常，非常具有挑戰性，好嗎？
