interoception
US /ˌɪntəroʊˈsɛpʃən/
・UK /ˌɪntərəʊˈsɛpʃən/
A1 初級
n. (u.)不可數名詞內感受性
Interoception can be both conscious and non-conscious.
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一位神經科學家對感知和現實的深入探索 | Christof Koch (One neuroscientist’s deep dive into perception and reality | Christof Koch)
06:50
- It leads to estrangement from interoception, the ability for us to feel at home inside our body.
它導致我們疏遠內感知，也就是我們在身體內感到自在的能力。
憑直覺做決定靠譜嗎？「直覺」真的存在嗎？(Do Gut Feelings Actually Exist?)
03:58
- The brain connecting to the gut through neural networks and also your ability to recognize this connection is an example of something called interoception.
大腦透過神經系統連接腸道以及人體辨識這種連結的能力都是內感受的表現。
- A recent study from the University of Cambridge took interoception into the real world and looked at its role in successful financial trading,
劍橋大學近期在真實世界中做了一個關於內感受的實驗，研究人員在實驗中觀察了內感受在成功的金融交易中所扮演的角色。
呼吸的神經科學：如何利用呼吸控制情緒 (The Neuroscience of Breath: How to Use Breathing to Control Emotions)
09:04
- Focused breathing enhances what we call interoception.
集中呼吸能增強我們所說的 "互感"。
2025 年，5 種自我保健微習慣將不可複製 (5 Self-Care Micro-Habits to be Unrecognisable in 2025)
13:50
- The second thing that somatic pauses are really helpful for is developing our interoception, our ability to understand what's going on internally as well as externally.
軀體停頓的第二個真正幫助是發展我們的內感知能力，即我們理解內部和外部發生了什麼的能力。
- By strengthening this mental muscle of checking in with yourself, you become much more able to understand what your body and your mind are telling you in terms of its needs and how you're doing and that self-understanding can help us to move through the world with a bit more self-compassion and additionally, this mental muscle of interoception can help us with our emotional regulation because the body and mind really affect each other.
通過加強 "自我檢查 "這塊心理肌肉，你就能更好地理解你的身體和心靈在告訴你它的需求和你的表現，這種自我理解可以幫助我們以更多的自我同情在這個世界上行走，此外，"自我檢查 "這塊心理肌肉還能幫助我們調節情緒，因為身體和心靈確實會相互影響。
步行冥想對平靜心靈的 7 個驚人益處 (7 Surprising Benefits of Walking Meditation for Calming Your Mind)
09:08
- It helps develop interoception, which is your ability to sense internal body states like muscle tension, heart rate, or even hunger.
它有助於發展內感知能力，也就是你感知身體內部狀態的能力，如肌肉緊張、心率甚至飢餓感。
