hamstrings
US
・UK
C1 高級
n. pl.名詞 (複數)腿筋
影片字幕
KT膠帶: 膕繩肌 (KT Tape: Hamstrings)
03:35
- This is if you have pain due to tears, cramping, or tightness in the hamstrings.
一些原因可能是過度使用、脫水、訓練時方向突然改變
別讓髕骨韌帶緊繃影響深蹲(不再是痛痛人) (How to Squat with Patellar Tendonitis (NO MORE PAIN!))
07:35
- much on the tendons to handle the load of a squat that the quads and hamstrings and
肌腱來處理下蹲的負荷，而股四頭肌、腿筋和腰部的肌肉則是最重要的。
- job to the quads and hamstrings and glutes, if I didn't have the ability to handle that
工作的四頭肌和腿筋和臀部，如果我沒有能力處理，
5尺8寸小夥接受NBA訓練學扣籃 (5'8" Guy Learns To Dunk With NBA Training)
10:06
- And we just focus on lower body strength because we just wanna build up the quads, hamstrings and glutes.
我們只專注於下半身的力量，因為我們只想鍛鍊股四頭肌、腿肌和臀部。
How to do the perfect SQUAT: technique and common mistakes
03:03
- The freestanding squat is a great exercise for working the front of your legs - the quads, the back of your legs -your hamstrings and glutes, and also really engaging your core.
獨立式下蹲是一項很好的運動，可以鍛鍊你的腿部前部--股四頭肌，腿部後部--你的腿筋和臀部，還可以真正地鍛鍊你的核心。
做瑜珈真的有助於身心健康嗎？ (What Happens To Your Brain And Body When You Do Yoga Regularly)
03:23
- That's because certain yoga poses stretch out your hamstrings, which, when they're too tight, can yank on your hip flexors and strain your lower back.
那是因為某些瑜伽姿勢可以伸展大腿後側的肌群，因當它們過於緊繃時，會使你的臀部屈肌緊繃並拉傷下背部。
- But the more you practice yoga, the more flexible your hamstrings get.
當你做瑜珈做越久，大腿後側肌群會更加有彈性。
