fatigued
US /fə'tigd/
・UK /fəˈti:gd/
B2 中高級
v.t.及物動詞使困乏
The new medicine fatigued her, so she rested
影片字幕
第一部 - 《理性與感性》珍·奧斯汀小說有聲書 (第01-14章) (Part 1 - Sense and Sensibility Audiobook by Jane Austen (Chs 01-14))
- She was prepared to be wet through, fatigued,
直接將她抱進屋子，此時 Margaret 剛好抵達，他沒有鬆
- She was prepared to be wet through, fatigued,
他的儀表，本就非凡俊朗，更因其嗓音和表情增添了
如何訓練才能打造純粹的肌肉量？ (How To Train For Pure Muscle Growth)
- If you were to go to failure on all sets, you'd most likely be very fatigued by the last set, which means you'd get less reps and hit less volume as a result.
如果你在所有組數上都做到失敗，那麼到最後一組時，你很可能會非常疲勞，這意味著你的動作次數和運動量都會減少。
- If you were to go to failure on all sets, you'd most likely be very fatigued by the last set, which means you'd get less reps and hit less volume as a result.
現在，我不想對訓練量做全面深入的分析，我只想在螢幕上顯示一個文字摘要，你們可以暫停並閱讀，以瞭解更多細節。
我不想拍這支睡眠不足的影片，但我還是拍了！ (I Didn't Want to Make This Sleep Deprivation Video (But I Did))
- It's part of new circadian science that tells us when we should be drinking coffee, napping and even timing our meals to be less fatigued and manage less than ideal sleep.
這是新晝夜節律科學的一部分，它告訴我們應該在什麼時候喝咖啡、打盹，甚至掌握用餐時間，以減輕疲勞和控制不理想的睡眠。
- and even timing our meals to be less fatigued and manage less than ideal sleep.
很多人一提到咖啡，就會想到一天要喝多少杯，但比這更重要的是什麼時候喝咖啡。
天生多一條染色體？！我的生命故事！ (“I Was Born With An Extra Chromosome”)
- I'd feel fatigued.
狀況就是起起伏伏，起起伏伏。
- I'd feel fatigued.
我會覺得很疲憊。
我最近做錯了什麼？🤔 (What I’ve Been Doing Wrong Recently.)
- Yeah, they're training once you've built a base of strength doing something like this where you're using Sub maximal load because you're fatigued set after set after set is not good If you don't have a base level of strength You're not gonna recruit muscle to actually create a stimulus for hypertrophy or whatever it is that you're using it for So like for you this is a great advanced method for someone who's been training and doing their eight to ten reps and they just started getting into periodization and following something give it a little bit of time and this would be something good to do and usually people are gonna want to pair this with something like a Calorie push because I mean you we want to fill you up with carbs fill you up with protein I would even say like lower fat during a phase like this and just let your metabolism churn and Super compensate glycogen stores.
是的、如果你沒有力量基礎，你就不會招募肌肉來刺激肥大或任何你要用到的東西，所以對你來說，這是一個很好的進階方法。這是個很好的進階方法，適合那些一直在做8到10個動作的人 他們剛開始進入週期性訓練，需要一些時間，這是個很好的方法
- Once you've built a base of strength, doing something like this where you're using sub-maximal load because you're fatigued set after set after set is not good if you don't have a base level of strength.
第16章：核心訓練的關鍵概念！ (Chapter 16 - Core Training Concepts)
- They're more endurance based and that's really important because you would figure your posture would fall apart if they were type two because they would get fatigued out very quickly and they would have to be shut off and then rested and then turned back on.
它們更注重耐力，這一點非常重要，因為你會發現，如果它們是第二類，你的姿勢就會崩潰，因為它們會很快疲勞，必須關閉，然後休息，再重新開啟。
- And that's really important because you would figure your posture would fall apart if they were type two because they would get fatigued out very quickly and they would have to be shut off and then rested and then turned back on.
這就是，看，如果我們有一個橫截面積，如果我們把你切成兩半，然後直接向下看，你可以看到你的骨盆底肌肉就位於骨盆區域內，允許所有方向的牽拉。
第二十章：阻力訓練概念 | NASM CPT (Chapter 20 - Resistance Training Concepts | NASM CPT)
- If we dip below that, that's where we become too tired, too fatigued, leading to higher levels of injury, leading to potential illness or sickness.
如果低於這個標準，我們就會變得太累、太疲憊，從而導致更高水平的損傷，引發潛在的疾病或病痛。
- The problem is that when you get into this exhaustive phase, like we said, if there's this homeostasis line right here, if we dip below that, that's where we become too tired, too fatigued, leading to higher levels of injury, leading to potential illness or sickness.
但隨著時間的推移，長期的病痛也會導致這種疾病模式。