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fasting
US /'fɑ:stɪŋ/
・UK /'fɑ:stɪŋ/
C1 高級
v.i.不及物動詞禁食的 ； 禁食
They are fasting for religious reasons
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能瘦身又能降血糖，斷食還能讓人長壽嗎？讓 Life Noggin 帶你剖析！ (Can Fasting Help You Live Longer?)
- I'm not talking about extended fasting, when you don't eat for multiple days at a time and then… I don't know, go spearfishing?
我指的不是長時間禁食，即連續多天不吃東西。
- This video is about fasting for short periods of time, also known as intermittent fasting, and it can be done in a few different ways.
這段視頻是關於短時間禁食的、也稱為間歇性斷食，有幾種不同的方法。
不管怎麼減肥都失敗嗎？學會這三招讓自己不再嘴饞吃不停，輕鬆減下多餘的脂肪！(How I Tricked My Brain Into Stopping Cravings)
- If you guessed cooking more of my meals, or intermittent fasting, or cutting carbs, or adding exercise, or any specific diet, then it's none of those.
如果你猜測是多做飯菜、間歇性禁食、減少碳水化合物、增加運動，或是任何特定的飲食方法，那都不是。
- or intermittent fasting, or cutting carbs,
或間歇性禁食，或減少碳水化合物、
神話馬拉松專家揭穿 95 個健康神話 (Myth Marathon: Experts Debunk 95 Health Myths)
- Intermittent fasting is probably a question I get all the time.
間歇性禁食可能是我經常遇到的一個問題。
- So someone can, and I've seen many people do it, they've gained weight through intermittent fasting.
所以有人可以，我見過很多人這麼做，他們通過間歇性禁食增加了體重。
思想史 - 儀式 (HISTORY OF IDEAS - Rituals)
- As one of the five pillars of Islam, fasting is obligatory for virtually all Muslims, requiring abstinence from sex as well as smoking, swearing and violence.
作為伊斯蘭教的五大支柱之一，齋戒幾乎是所有穆斯林的義務，同時還要求禁慾、禁菸、禁說髒話和禁暴力。
- Fasting is believed to cleanse the soul by removing from it worldly concerns and focusing on God alone.
人們相信，齋戒可以淨化靈魂，消除世俗的煩惱，只專注於上帝。
我去了一個百分之百由垃圾組成的城市 (I Went to a City Made 100% of Garbage)
- Every year in August, 15 days for fasting for Virgin Mary, and they hang that blessing for the blessings.
每年八月，聖母瑪利亞都會齋戒 15 天，他們會把祝福掛在牆上。
利用科學工具減脂 | 休伯曼實驗室要點 (Lose Fat With Science-Based Tools | Huberman Lab Essentials)
- It was thought for a long time that adrenaline swimming around in your body of when you're fasted, because fasting can increase adrenaline, or when you're engaging in intense exercise, or when you're stressed, is going to promote fat oxidation.
長期以來，人們一直認為，當你禁食時（因為禁食會增加腎上腺素），或當你進行激烈運動時，或當你壓力過大時，體內遊動的腎上腺素會促進脂肪氧化。
- And fasted in this respect could be that you wake up in the morning, you've been fasting all night, you just hydrate and you exercise.
在這方面，禁食可能是指你早上醒來，你已經禁食了一夜，你只需補充水分並鍛鍊身體。
【CNN10】美國兩黨法案可能會禁止 TikTok、穆斯林慶祝伊斯蘭曆中最神聖的月份、犀牛數量導致保護區過度擁擠 | 2024 年 3 月 12 日 (A bipartisan bill could ban TikTok in the US | March 12, 2024)
- Several Muslim countries announced Monday as the first day of Ramadan, the holy month of fasting, where Muslims may not consume food or drinks from sunrise to sunset.
幾個穆斯林國家宣布週一為齋戒月的第一天，齋戒月，穆斯林從日出到日落期間不得進食或飲料。
為什麼女性的禁食方式與男性不同...... | 運動與營養科學家 Stacy Sims 博士 (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- So this is the big debate, right? So we look at fasting and where it first came out and it's like, okay, we see that obese sedentary individuals who had to lose weight rapidly for surgery, they're put on a fasting type program to lose weight quickly in order to survive surgery.
這就是爭論的焦點，對嗎？是以，我們來看看禁食以及它最初出現的地方，它就像，好吧，我們看到那些為了手術而不得不快速減肥的肥胖的久坐不動的人，他們被置於一個禁食類型的計劃中，以快速減肥，從而在手術中存活下來。
- And unfortunately, a lot of those times we look at clinical research and it gets transposed over to health and fitness without actually asking if it's viable. So then we look at the lower end of the fitness population. People are just learning to move and wanting to move. And like, I also want to lose more body fat so that I can move better. Oh, I'll start fasting. And when we see a lot of the like push on it, it comes from male data again. So when we start looking at women and a lot of women used to come with their partners to see me and say, I don't understand. We're both doing the same kind of fasted training. He's leaning up and getting fitter. I'm putting weight on and getting slower. I'm like, okay, well we have to separate it out, right? If you're a woman, you want to fast for all the health reasons that we hear about with regards to telomere length, improving longevity, improving our body's metabolic control. Then we work with our circadian rhythm where we stop eating at dinner. So we have dinner and we don't eat two to three hours before bed.
不幸的是，很多時候我們看臨床研究，並將其移植到健康和健身領域，而沒有真正問及它是否可行。是以，我們關注的是低端健身人群。人們剛剛學會運動，想要運動。比如，我也想減掉更多的體脂，這樣我就能動得更好了。哦，那我就開始禁食。當我們看到很多類似的推動力時，它又來自男性數據。所以，當我們開始關注女性時，很多女性會和她們的伴侶一起來找我，然後說，我不明白。我們都在做同樣的快速訓練。他越來越瘦，身體越來越好。我體重增加，速度變慢。我就想，好吧，我們得分開來，對吧？如果你是女性，你想禁食的所有健康原因我們都聽說過，如端粒
