fasting
US /'fɑ:stɪŋ/
・UK /'fɑ:stɪŋ/
C1 高級
v.i.不及物動詞禁食的 ； 禁食
They are fasting for religious reasons
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女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- So this is the big debate, right? So we look at fasting and where it first came out and it's like, okay, we see that obese sedentary individuals who had to lose weight rapidly for surgery, they're put on a fasting type program to lose weight quickly in order to survive surgery.
這就是爭論的焦點，對嗎？是以，我們來看看禁食以及它最初出現的地方，它就像，好吧，我們看到那些為了手術而不得不快速減肥的肥胖的久坐不動的人，他們被置於一個禁食類型的計劃中，以快速減肥，從而在手術中存活下來。
- And unfortunately, a lot of those times we look at clinical research and it gets transposed over to health and fitness without actually asking if it's viable. So then we look at the lower end of the fitness population. People are just learning to move and wanting to move. And like, I also want to lose more body fat so that I can move better. Oh, I'll start fasting. And when we see a lot of the like push on it, it comes from male data again. So when we start looking at women and a lot of women used to come with their partners to see me and say, I don't understand. We're both doing the same kind of fasted training. He's leaning up and getting fitter. I'm putting weight on and getting slower. I'm like, okay, well we have to separate it out, right? If you're a woman, you want to fast for all the health reasons that we hear about with regards to telomere length, improving longevity, improving our body's metabolic control. Then we work with our circadian rhythm where we stop eating at dinner. So we have dinner and we don't eat two to three hours before bed.
不幸的是，很多時候我們看臨床研究，並將其移植到健康和健身領域，而沒有真正問及它是否可行。是以，我們關注的是低端健身人群。人們剛剛學會運動，想要運動。比如，我也想減掉更多的體脂，這樣我就能動得更好了。哦，那我就開始禁食。當我們看到很多類似的推動力時，它又來自男性數據。所以，當我們開始關注女性時，很多女性會和她們的伴侶一起來找我，然後說，我不明白。我們都在做同樣的快速訓練。他越來越瘦，身體越來越好。我體重增加，速度變慢。我就想，好吧，我們得分開來，對吧？如果你是女性，你想禁食的所有健康原因我們都聽說過，如端粒
不管怎麼減肥都失敗嗎？學會這三招讓自己不再嘴饞吃不停，輕鬆減下多餘的脂肪！(How I Tricked My Brain Into Stopping Cravings)
- If you guessed cooking more of my meals, or intermittent fasting, or cutting carbs, or adding exercise, or any specific diet, then it's none of those.
如果你猜測是多做飯菜、間歇性禁食、減少碳水化合物、增加運動，或是任何特定的飲食方法，那都不是。
- or intermittent fasting, or cutting carbs,
或間歇性禁食，或減少碳水化合物、
吸引力法則 – 90% 準確 (根本是常識！！！) (Law Of Attraction - Is 90% Correct (IT'S COMMON SENSE!!!))
- They say, "Wow, it must be the Law of Attraction working, the powers of the universe." All of these forum posts about ketosis, or intermittent fasting, or the coincidence of bumping into someone who gives you fitness advice—it's not the universe that's setting you up.
你的大腦有問題，就開始解決問題
- ketosis or intermittent fasting or the
酮病或間歇性禁食或
羅伯洛一整天吃了什麼？| 美食日記 | Harper's BAZAAR (Everything Rob Lowe Eats In A Day | Food Diaries | Harper's BAZAAR)
- It will be an iteration of a sort of intermittent fasting.
這將是一種間歇性禁食的迭代。
- It will be an iteration of sort of intermittent fasting.
我通常不這樣做，但不這樣做也沒問題。
Jason Fung醫師的簡單方法：擊退腹部脂肪！💪 (The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung)
- If you want to lose body fat, you actually need to extend the period of time that you're not eating. In other words, extend your fasting period and get rid of all the snacks in order for you to have enough time that your insulin is low. When insulin is low, it's going to allow fat burning, which is going to allow you to pull those calories back out.
如果你想減掉身上的脂肪，實際上你需要延長不吃東西的時間。換句話說，延長你的禁食期，扔掉所有零食，這樣你才能有足夠的時間讓你的胰島素處於低水平。當胰島素處於低水平時，它就會促進脂肪燃燒，從而讓你把這些熱量排出來。
- If you want to lose body fat, you actually need to extend the period of time that you're not eating—in other words, extend your fasting period and get rid of all the snacks—in order for you to have enough time that your insulin is low.
如果你想減掉身上的脂肪，實際上你需要延長不吃東西的時間。換句話說，延長你的禁食期，扔掉所有零食，這樣你才能有足夠的時間讓你的胰島素處於低水平。當胰島素處於低水平時，它就會促進脂肪燃燒，從而讓你把這些熱量排出來。
我研究伊斯蘭一個月後，頭髮全掉光了！😱 (I studied Islam for 1 month. And I lost all my hair.)
- Muslims are also committed to fasting.
穆斯林也致力於禁食。
- Muslims are also committed to fasting.
我們從日出到日落都不吃、不喝任何東西。
在這個自我優化的世界裡，善良為何依然重要？！ (Why goodness still matters in a self-optimized world)
- So for example, with fasting, many people engage intermittent fasting for health and fitness reasons.
是以，以斷食為例，許多人出於健康和健身的原因進行間歇性斷食。
- We know it has benefits, but it seems that the practice of fasting might differ when it's practiced for those health and fitness benefits than if it's engaged as a spiritual practice.
我們知道斷食有好處，但如果斷食是為了健康和健身，那麼斷食的做法似乎與作為一種精神修行的做法有所不同。