fasting
US /'fɑ:stɪŋ/
・UK /'fɑ:stɪŋ/
C1 高級
v.i.不及物動詞禁食的 ； 禁食
They are fasting for religious reasons
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女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- So this is the big debate, right? So we look at fasting and where it first came out and it's like, okay, we see that obese sedentary individuals who had to lose weight rapidly for surgery, they're put on a fasting type program to lose weight quickly in order to survive surgery.
這就是爭論的焦點，對嗎？是以，我們來看看禁食以及它最初出現的地方，它就像，好吧，我們看到那些為了手術而不得不快速減肥的肥胖的久坐不動的人，他們被置於一個禁食類型的計劃中，以快速減肥，從而在手術中存活下來。
- And unfortunately, a lot of those times we look at clinical research and it gets transposed over to health and fitness without actually asking if it's viable. So then we look at the lower end of the fitness population. People are just learning to move and wanting to move. And like, I also want to lose more body fat so that I can move better. Oh, I'll start fasting. And when we see a lot of the like push on it, it comes from male data again. So when we start looking at women and a lot of women used to come with their partners to see me and say, I don't understand. We're both doing the same kind of fasted training. He's leaning up and getting fitter. I'm putting weight on and getting slower. I'm like, okay, well we have to separate it out, right? If you're a woman, you want to fast for all the health reasons that we hear about with regards to telomere length, improving longevity, improving our body's metabolic control. Then we work with our circadian rhythm where we stop eating at dinner. So we have dinner and we don't eat two to three hours before bed.
不幸的是，很多時候我們看臨床研究，並將其移植到健康和健身領域，而沒有真正問及它是否可行。是以，我們關注的是低端健身人群。人們剛剛學會運動，想要運動。比如，我也想減掉更多的體脂，這樣我就能動得更好了。哦，那我就開始禁食。當我們看到很多類似的推動力時，它又來自男性數據。所以，當我們開始關注女性時，很多女性會和她們的伴侶一起來找我，然後說，我不明白。我們都在做同樣的快速訓練。他越來越瘦，身體越來越好。我體重增加，速度變慢。我就想，好吧，我們得分開來，對吧？如果你是女性，你想禁食的所有健康原因我們都聽說過，如端粒
不管怎麼減肥都失敗嗎？學會這三招讓自己不再嘴饞吃不停，輕鬆減下多餘的脂肪！(How I Tricked My Brain Into Stopping Cravings)
- If you guessed cooking more of my meals, or intermittent fasting, or cutting carbs, or adding exercise, or any specific diet, then it's none of those.
如果你猜測是多做飯菜、間歇性禁食、減少碳水化合物、增加運動，或是任何特定的飲食方法，那都不是。
- or intermittent fasting, or cutting carbs,
或間歇性禁食，或減少碳水化合物、
你的便便看起來像這樣嗎？ 小心你的身體在警告你！ (Does Your Poop Look Like This? (Signs You’re NOT Healthy))
- The most important thing that you can do for your digestive tract is intermittent fasting.
對消化道來說，最重要的事情就是間歇性斷食。
- The most important thing that you can do for your digestive tract is intermittent fasting.
這非常有療效，因為它給了你的消化系統一個復位的機會，讓它得到緩解。
為什麼日本人都這麼健康？！🇯🇵 (Why are people so Healthy in Japan?)
- Glycine supplementation also reduced fasting blood sugar, fasting insulin, and even triglycerides.
發酵過的食物，像是這些，都可以在超級市場買到，
- Glycine supplementation also reduced fasting blood sugar, fasting insulin and even triglycerides.
補足甘氨酸也可以降低飄高的血糖、胰島素、甚至是三酸甘油酯
終極平坦小腹祕訣！100%科學實證告別腹部肥肉！ (Best Way To A Flat Stomach - 100% Scientifically Proven Fat Stomach Tips!)
我不想拍這支睡眠不足的影片，但我還是拍了！ (I Didn't Want to Make This Sleep Deprivation Video (But I Did))
- A lot of you might know it as intermittent fasting, and what it means is that you have all of your meals in a shorter period during the day.
很多人可能知道間歇性禁食，它的意思是在一天中的較短時間內吃完所有的飯。
- A lot of you might know it as intermittent fasting,
另外，晚餐時間提前實際上與就寢時間提前和睡眠潛伏期（即入睡所需的時間）縮短有關。
吸引力法則 – 90% 準確 (根本是常識！！！) (Law Of Attraction - Is 90% Correct (IT'S COMMON SENSE!!!))
- They say, "Wow, it must be the Law of Attraction working, the powers of the universe." All of these forum posts about ketosis, or intermittent fasting, or the coincidence of bumping into someone who gives you fitness advice—it's not the universe that's setting you up.
你的大腦有問題，就開始解決問題
- ketosis or intermittent fasting or the
酮病或間歇性禁食或
