fasting
US /'fɑ:stɪŋ/
・UK /'fɑ:stɪŋ/
C1 高級
v.i.不及物動詞禁食的 ； 禁食
They are fasting for religious reasons
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女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- So this is the big debate, right? So we look at fasting and where it first came out and it's like, okay, we see that obese sedentary individuals who had to lose weight rapidly for surgery, they're put on a fasting type program to lose weight quickly in order to survive surgery.
這就是爭論的焦點，對嗎？是以，我們來看看禁食以及它最初出現的地方，它就像，好吧，我們看到那些為了手術而不得不快速減肥的肥胖的久坐不動的人，他們被置於一個禁食類型的計劃中，以快速減肥，從而在手術中存活下來。
- And unfortunately, a lot of those times we look at clinical research and it gets transposed over to health and fitness without actually asking if it's viable. So then we look at the lower end of the fitness population. People are just learning to move and wanting to move. And like, I also want to lose more body fat so that I can move better. Oh, I'll start fasting. And when we see a lot of the like push on it, it comes from male data again. So when we start looking at women and a lot of women used to come with their partners to see me and say, I don't understand. We're both doing the same kind of fasted training. He's leaning up and getting fitter. I'm putting weight on and getting slower. I'm like, okay, well we have to separate it out, right? If you're a woman, you want to fast for all the health reasons that we hear about with regards to telomere length, improving longevity, improving our body's metabolic control. Then we work with our circadian rhythm where we stop eating at dinner. So we have dinner and we don't eat two to three hours before bed.
不幸的是，很多時候我們看臨床研究，並將其移植到健康和健身領域，而沒有真正問及它是否可行。是以，我們關注的是低端健身人群。人們剛剛學會運動，想要運動。比如，我也想減掉更多的體脂，這樣我就能動得更好了。哦，那我就開始禁食。當我們看到很多類似的推動力時，它又來自男性數據。所以，當我們開始關注女性時，很多女性會和她們的伴侶一起來找我，然後說，我不明白。我們都在做同樣的快速訓練。他越來越瘦，身體越來越好。我體重增加，速度變慢。我就想，好吧，我們得分開來，對吧？如果你是女性，你想禁食的所有健康原因我們都聽說過，如端粒
不管怎麼減肥都失敗嗎？學會這三招讓自己不再嘴饞吃不停，輕鬆減下多餘的脂肪！(How I Tricked My Brain Into Stopping Cravings)
- If you guessed cooking more of my meals, or intermittent fasting, or cutting carbs, or adding exercise, or any specific diet, then it's none of those.
如果你猜測是多做飯菜、間歇性禁食、減少碳水化合物、增加運動，或是任何特定的飲食方法，那都不是。
- or intermittent fasting, or cutting carbs,
或間歇性禁食，或減少碳水化合物、
終極平坦小腹祕訣！100%科學實證告別腹部肥肉！ (Best Way To A Flat Stomach - 100% Scientifically Proven Fat Stomach Tips!)
吸引力法則 – 90% 準確 (根本是常識！！！) (Law Of Attraction - Is 90% Correct (IT'S COMMON SENSE!!!))
- They say, "Wow, it must be the Law of Attraction working, the powers of the universe." All of these forum posts about ketosis, or intermittent fasting, or the coincidence of bumping into someone who gives you fitness advice—it's not the universe that's setting you up.
你的大腦有問題，就開始解決問題
- ketosis or intermittent fasting or the
酮病或間歇性禁食或
12 個童話般的真實景點！| 經典之選 (12 Real Places Straight Out of a Fairy Tale | The Classics)
- Bhavanobuddo, the founder of the temple, was inspired to create the Hollow Dragon building during a seven day fasting meditation.
寺廟創始人 Bhavanobuddo 在為期七天的禁食冥想中，受到啟發創造了「空心龍」建築。
- Bavana Buddha, the founder of the temple, was inspired to create the hollow dragon building during a seven-day fasting meditation.
寺廟創始人 Bhavanobuddo 在為期七天的禁食冥想中，受到啟發創造了「空心龍」建築。
羅伯洛一整天吃了什麼？| 美食日記 | Harper's BAZAAR (Everything Rob Lowe Eats In A Day | Food Diaries | Harper's BAZAAR)
- It will be an iteration of a sort of intermittent fasting.
這將是一種間歇性禁食的迭代。
- It will be an iteration of sort of intermittent fasting.
我通常不這樣做，但不這樣做也沒問題。
Jason Fung醫師的簡單方法：擊退腹部脂肪！💪 (The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung)
- If you want to lose body fat, you actually need to extend the period of time that you're not eating. In other words, extend your fasting period and get rid of all the snacks in order for you to have enough time that your insulin is low. When insulin is low, it's going to allow fat burning, which is going to allow you to pull those calories back out.
如果你想減掉身上的脂肪，實際上你需要延長不吃東西的時間。換句話說，延長你的禁食期，扔掉所有零食，這樣你才能有足夠的時間讓你的胰島素處於低水平。當胰島素處於低水平時，它就會促進脂肪燃燒，從而讓你把這些熱量排出來。
- If you want to lose body fat, you actually need to extend the period of time that you're not eating—in other words, extend your fasting period and get rid of all the snacks—in order for you to have enough time that your insulin is low.
如果你想減掉身上的脂肪，實際上你需要延長不吃東西的時間。換句話說，延長你的禁食期，扔掉所有零食，這樣你才能有足夠的時間讓你的胰島素處於低水平。當胰島素處於低水平時，它就會促進脂肪燃燒，從而讓你把這些熱量排出來。
科學家揭露「錯誤健康資訊」！你也有疑問嗎？ | Tech Support | WIRED Japan (生物科学者だけど「誤った健康情報」について質問ある？ | Tech Support | WIRED Japan)
- At Janani802 wants to know, can fasting help cancer patients?
Janani802 想知道，禁食是否能幫助癌症患者？
- And what they found was depriving them of nutrients or simulating fasting caused the cancer cells to die.
他們發現剝奪癌細胞的養分或模擬禁食會導致癌細胞死亡。