exogenous
US /ekˈsɑ:dʒənəs/
・UK /ekˈsɒdʒənəs/
A1 初級
adj.形容詞外生的
影片字幕
最大的測試錯誤｜最後一分鐘的測試日策略 (Biggest Testing Mistakes | Last Minute Test Day Strategies)
10:52
- or exogenous melatonin. However, either can lead to grogginess the next morning.
或外源性褪黑激素。然而，這兩種方法都可能導致第二天早上昏昏欲睡。
14分鐘永遠改變你的生活--彼得-克朗。 (14 Minutes To Change Your Life Forever - Peter Crone)
14:51
- But it is a futile dead end method of trying to find internal value by using external and exogenous means to bring some sense of worth versus discovering.
但試圖通過外在的、外在的手段來尋找內在的價值，帶來某種價值感與發現，這是一種徒勞的死法。
頤養天年：有問必答--第 11 集 - 20 年 5 月 7 日 (IMMACULATE DISSECTION: Ask Us Anything - Episode 11 - 7/5/20)
55:00
- What I was going to say, too, is just kind of think about it as well, like from the days of doing landscaping, we would have, especially if you were like building walls or doing things like that, like it'd be like, you know, 100, 150 pound rocks that we're lifting at a time, and you know, our boss is really adamant about us using back braces for that time, and found that on days that actually wore the back braces would have more, would have more pain afterwards, because couldn't really take a really deep breath to really like, obviously, you know, learning, applying it to a physical moving environment like that, you know, just take really, really deep breaths, you know, really support that spine, really, really get that, that IAP going, and then, you know, being able to move like a lot more efficiently, and wouldn't have those restrictions, that those were the days that would feel sore the next day, as opposed to other days, so. Oh, I am not a proponent of bracing, and yeah, I think that that's such a good observation to make, that when I watch people wear braces, I know why they're doing it, they have mechanics anyway, and so they wear the brace to actually encourage poor mechanics, and you, if you would learn good mechanics, then you can use the brace only in a clutch, like I think that a good example is, similar to Danny's, is my business partner is a very heavy deadlifter, and he would only wear a brace in competition, because it gave him an edge, he would never wear it in training, he would wear it in competition, because it would compress everything, and he would be able to get out an extra rep, but he would only do it for three total reps of his entire year of training, and compared to like people that train with it, or work with it, and it weakens the tissue, because when you break, research is very supportive of this theory, when you brace something, you're shutting down the muscles relative to that, because if you're getting exogenous support, your body's going to shut down, it's going to down regulate its own need, it's like energy efficient, it's like, oh, something else is doing that, why would I turn on?
我還想說的是，想想看，在做園林綠化的日子裡，我們會有，特別是如果你喜歡砌牆或做類似的事情，就像它會像，你知道，100，150磅重的石頭，我們一次抬起，你知道，我們的老闆是真的堅持我們使用背支架的時間，並發現，實際上穿背支架的日子會有更多，會有更多的痛苦之後、因為無法真正深呼吸，無法真正像那樣，很明顯，你知道，學習，把它應用到那樣的物理移動環境中，你知道，只是真正地深呼吸，你知道，真正地支撐脊柱，真正地，真正地得到那個，那個 IAP 去，然後，你知道，能夠像更有效率地移動，不會有那些限制，那些是第二天會感覺
