cramp
US /kræmp/
・UK /kræmp/
B2 中高級英檢高級
n.名詞痙攣；抽筋
I have a cramp in my leg
v.i.不及物動詞抽筋
My leg will cramp when I do not warm it up
v.t.及物動詞遏止
You will cramp their growth if you plant them too close
影片字幕
你的經期不只是月經來潮！ (Your Menstrual Cycle Is More Than Just Your Period)
- And that's ovulation for you! Some people might experience a little twinge or cramp on one of their sides as the follicle bursts during an ovulation.
而這就是你的排卵期!有些人在排卵期間，由於卵泡破裂，他們的一側可能會有一點抽痛或痙攣。
- And some people might experience a little twinge or a cramp on one of their sides as that follicle bursts during ovulation.
那個破裂的卵泡暫時成為一個產生孕酮的腺體，這就是接下來發生的事情的導火索。
別再說些虛假的藉口了！如果傷害了你深愛的人，請學會這樣道歉！ (How To Say Sorry For Hurting Someone You Love)
- And probably you're dealing with something right now where just because of some brain cramp that got in your way and had you do something that hurts someone that you love.
也許你現在正在處理一些事情，只是因為一些大腦痙攣阻礙了你，讓你做了一些傷害你所愛的人的事情。
- because of some brain cramp that got in your way and had you do something that
因為你的大腦抽筋了，讓你做了一些
讓跑步變有趣！4個超實用撇步！ (How To Make Running Fun - 4 Tips!)
- I can't breathe, my legs hurt, my legs itch, I hate sweating, I have a cramp, these are all things I hear from people about why they hate running.
我無法呼吸、腿疼、腿癢、討厭出汗、抽筋，這些都是我從人們那裡聽到的他們討厭跑步的原因。
- I can't breathe, my legs hurt, my legs itch, I hate sweating, I have a cramp—these are all things I hear from people about why they hate running.
我無法呼吸、腿疼、腿癢、討厭出汗、抽筋，這些都是我從人們那裡聽到的他們討厭跑步的原因。
老花、白內障、青光眼、飛蚊症全能治？ 柏格醫師揭露真相！ 網傳的驚人療效是真的嗎？！ (老花、白內障、青光眼、飛蚊症全能治？柏格醫生揭露真相)
- And it kind of reverses that accommodation cramp that you have in your eye now while you're doing this, okay, for 20 seconds, every five seconds, you want to blink.
這有點像是能反轉你眼睛現在因為長時間盯著螢幕而產生的調節痙攣，好，這20秒鐘，每五秒鐘，你要眨一下眼。
- It's super therapeutic and it kind of reverses that, uh, accommodation cramp that you have in your eye.
而這種乾燥會造成眼睛疲勞。
【８分鐘內練就最強核心！】每日必練核心肌群訓練！ (The BEST Daily Core Routine (ONLY 8 MINUTES))
- On the other hand, bending your knees more shortens the hamstrings, meaning they can't contribute as much to the motion of hip extension and allowing some to feel their glutes working harder rather than their hamstrings cramp.
另一方面，膝蓋彎曲得越厲害，膕繩肌就越短，這意味著膕繩肌對髖關節伸展運動的貢獻就越小，有些人就會感到臀部更加用力，而不是膕繩肌抽筋。
- On the other hand, bending your knees more shortens the hamstrings, meaning they can't contribute as much to the motion of hip extension and allowing some to feel their glutes working harder rather than their hamstrings cramp.
至於這個動作的最佳實施時間，它可以作為鍛鍊前的熱身動作，也可以作為休息日的獨立動作，讓你的身體保持最佳狀態。