coping
US /ˈkoʊpɪŋ/
・UK /ˈkəʊpɪŋ/
A2 初級
v.t./i.動詞 (及物/不及物)頂部 ； 頂蓋 ； 牆的頂部
We are planning to arrange a seminar on coping with stress
ger.動名詞（動詞 cope 進行式）（成功地）對付，應付，處理
Grandma is coping surprisingly well after Grandad's death. Do you think she really is OK?
影片字幕
被跟蹤毀了我的生活！ (Stalking is ruining my life)
- Oh my God, coping with humor is such a strong defense mechanism for you.
好吧，那我們得開始記錄證據，並調查本州的反跟蹤法規。
- Oh my God, coping with humor is such a strong defense mechanism for you.
好吧，那我們得開始記錄證據，並調查本州的反跟蹤法規。
創傷後壓力症候群：深入了解由創傷引發的噩夢與夜驚（Trauma-Fueled Nightmares and Night Terrors with PTSD）
- I also have a course in my membership called How to Process Trauma with a lot of skills to help you process through and resolve trauma instead of coping with it or avoiding it.
我會員課程裡也有一個叫做「如何處理創傷」的課程，裡面有很多技巧可以幫助你處理和解決創傷，而不是應對或逃避它。
- with a lot of skills to help you process through and resolve trauma instead of coping with it or avoiding it.
一般的夜驚症主題通常比較模糊。
12 個跡象表明你比自己意識到的要聰明得多 (12 Signs You’re Way More Intelligent Than You Realize)
- 8. Understanding Ambiguity Most people have a hard time coping with
8.理解模糊性 大多數人都很難應對
- Understanding Ambiguity Most people have a hard time coping with uncertainty,
表現為焦慮和自我懷疑。如果這聽起來很熟悉，那麼你的大腦可能正在超負荷工作。
測驗：你真的OK嗎？（自我檢視）！ (QUIZ: Are You Really OKAY? (Self Check-In))
- That doesn't mean life is perfect It just means you're coping in healthy ways Keep checking in and don't wait until things fall apart to ask how you're doing again ask yourself What's helping me stay okay right now, how can I protect that three to six points you're functioning But you're caring more than people realize you're doing life showing up Maybe even smiling but underneath you're running low you're coping in silence And the risk is eventually that silence starts to break you down.
這並不意味著生活是完美的，這只是意味著你在以健康的方式應對生活。 繼續檢查，不要等到事情敗露時才問自己過得怎麼樣，問問自己是什麼在幫助我保持良好的狀態，我怎樣才能保護你的三到六點功能。
- It just means you're coping in healthy ways.
創傷者常做的7件事！你中了幾項？ (7 Common Things People with Trauma Do)
- Compulsions can be a coping mechanism to mask uncomfortable feelings, but also a preventative measure to prevent these feelings from happening in the first place.
強迫可以是一種應對機制，用來掩蓋不舒服的感覺，也可以是一種預防措施，從一開始就防止這些感覺的產生。
- Compulsions can be a coping mechanism to mask uncomfortable feelings but also a preventative measure to prevent these feelings from happening in the first place.
心理健康與身體健康息息相關。
30年才學會的絕招，10分鐘教會你！ (It took me 30+ years to learn what I’ll teach you in 10 minutes)
- A lot of research suggests schools, both primary and secondary, consider implementing programs to help their students manage these increasing expectations and increasing rates of perfectionism to help build coping strategies and self-compassion.
許多研究建議，中小學應考慮實施一些計劃，幫助學生管理這些不斷提高的期望值和不斷增加的完美主義比率，以幫助他們建立應對策略和自我同情。
- A lot of research suggests schools, both primary and secondary, consider implementing programs to help their students manage these increasing expectations and increasing rates of perfectionism to help build coping strategies and self-compassion.
不過，如果您能在視頻中看到這裡，我還是非常感激的，希望它能對您有所幫助。
