Hope you're feeling good this Fri-yay.

希望你這個週五感覺良好。

I'm Koi Wire.

我是 Koi Wire。

This is CNN 10, the best 10 minutes in news because of you.

這是 CNN 10，因為有你，才有了新聞中最精彩的 10 分鐘。

Now we start today with a grim reminder.

今天，我們從一個嚴峻的提醒開始。

Many of us will lose a precious hour of sleep this weekend.

本週末，我們中的許多人將失去寶貴的一小時睡眠時間。

Time to spring forward, set those clocks forward by one hour this Sunday.

春天到了，本週日把時鐘調快一小時。

For most of the United States, and a few dozen countries around the world that follow daylight saving time.

對於美國大部分地區，以及世界上幾十個遵循夏令時的國家來說。

Daylight saving was first put in place in the early 1900s in Europe and in the U.S.

歐洲和美國於 20 世紀初開始實行夏令時。

during World War I to lengthen daylight to save fuel and power.

第一次世界大戰期間，為了延長日照時間以節省燃料和電能。

In the U.S., states aren't required by law to change their clocks.

在美國，法律並不要求各州更改時鐘。

Hawaii, most of Arizona, and some territories in the Pacific and Caribbean don't observe daylight saving time.

夏威夷、亞利桑那州大部分地區以及太平洋和加勒比海的一些地區不實行夏令時。

But since its adoption, debate has become pretty heated over whether daylight saving is necessary and whether it's potentially bad for our health.

但是，自夏令時被採用以來，關於夏令時是否必要以及是否可能對我們的健康有害的爭論就變得相當激烈。

Over the last three decades, studies have shown the one-hour change disrupts body rhythms that are normally tuned to Earth's rotation.

在過去的三十年裡，研究表明，一小時的變化會擾亂通常與地球自轉相適應的身體節律。

Other studies have shown the extra hour of daylight makes people happier and improves mental health.

其他研究表明，多一個小時的日照能讓人更快樂，並改善心理健康。

So, should it stay or should it go?

那麼，它是該留還是該走？

Any change in the U.S. would require an act of Congress, which hasn't seen a major push on the issue since the U.S. Senate passed legislation in 2022 to make daylight saving time permanent.

自 2022 年美國參議院通過立法將夏令時永久化以來，美國國會一直沒有在這一問題上做出重大推動。

It then failed to get a vote in the House.

隨後，該法案在眾議院未能獲得表決通過。

Now to news out of the Vatican in Italy.

現在是來自意大利梵蒂岡的消息。

Pope Francis is in stable condition after nearly a month of battling acute respiratory failure from double pneumonia.

教皇方濟各在與雙肺炎引起的急性呼吸衰竭鬥爭了近一個月後，目前情況穩定。

Information about a pope's health has historically been closely guarded by the Vatican, but that's changed with Pope Francis, who has had daily health updates released to the public.

有關教皇健康的資訊歷來由梵蒂岡嚴密保護，但教皇方濟各的情況有所改變，他每天都會向公眾發佈最新的健康資訊。

Our Ben Wiedemann has more.

本-維德曼（Ben Wiedemann）為您帶來更多報道。

It is now 20 days that Pope Francis has been in Rome's Gemelli Hospital being treated for a persistent case of double pneumonia.

教皇方濟各因持續的雙肺炎在羅馬傑梅里醫院接受治療已經 20 天了。

How much longer he'll be here, not at all clear.

他還能在這裡待多久，完全不清楚。

Wednesday morning, the Vatican press office said he rested well during the night and woke up shortly after 8 a.m. local time.

週三上午，梵蒂岡新聞辦公室表示，他夜間休息良好，當地時間上午8點後不久就醒了過來。

Vatican sources say he's continuing treatment and undergoing physical therapy.

梵蒂岡的消息來源稱，他正在繼續接受治療和理療。

The sources tell CNN Francis is now receiving oxygen through a nasal tube.

消息人士告訴 CNN，弗朗西斯現在正通過鼻管接受氧氣。

Overnight, he used an oxygen mask, which helps patients breathe better and thus sleep better.

一夜之間，他使用了氧氣面罩，這種面罩可以幫助病人更好地呼吸，從而睡得更好。

The pope will miss Ash Wednesday's service, the Vatican says.

梵蒂岡表示，教皇將缺席聖灰星期三的儀式。

Officials stress the pontiff's condition is complex, complex indeed considering that Monday

官員們強調，教皇的病情很複雜，考慮到週一

Pope Francis suffered two episodes of what the Vatican described as acute respiratory failure.

教皇方濟各曾兩次患上被梵蒂岡稱為急性呼吸衰竭的疾病。

During times of crisis, communities rely on first responders.

在危機時刻，社區依靠第一反應人員。

During January's tragic collision between a jet and a helicopter near D.C.'s Reagan

今年 1 月，一架噴氣式飛機和一架直升機在華盛頓里根機場附近相撞，造成慘劇。

National Airport, teams of first responders immediately showed up to help.

國家機場的急救人員立即趕到現場提供幫助。

Well, many of them were left coping with devastating memories from what they witnessed.

他們中的許多人都帶著不堪回首的記憶去面對他們所目睹的一切。

So who helps the helpers?

那麼，誰來幫助幫助者呢？

Well, one firefighter has a non-profit that's on a mission to help improve the health and well-being of first responders as they face the mental, physical, emotional challenges of their work.

一名消防員成立了一家非營利組織，其使命是幫助改善急救人員的健康和福祉，因為他們要面對工作中的精神、身體和情感挑戰。

It's called Food for Thought.

它被稱為 "思想的食糧"。

What does a first responder do when they can't respond?

當急救人員無法做出反應時，他們會怎麼做？

If I show up to a scene and a person is dead, that's, it's called DOA, dead on arrival.

如果我出現在現場，而一個人已經死了，這就是所謂的 DOA，dead on arrival。

This was a bit different.

這次有點不同。

You still had to engage.

你還是得參與。

I think support is needed, ongoing support is needed for those first responders just based on the fact that it wasn't business as usual that day.

我認為需要支持，需要持續支持那些第一時間做出反應的人，因為那天的情況並不像往常一樣。

Just because it's not at the front page of the newspaper or at the headlines of the media doesn't mean those images go away for first responders.

對於急救人員來說，不在報紙頭版或媒體頭條並不意味著這些畫面就會消失。

And not only that, we deal with traumatic experiences every day.

不僅如此，我們每天都要面對創傷經歷。

And I wanted to figure out a way, how do we support total wellness, not just from a nutritional standpoint, but a total holistic standpoint.

我想找出一種方法，即我們如何支持全面健康，而不僅僅是從營養的角度，而是從全面綜合的角度。

When this recent incident happened with the plane and helicopter collision, I felt like it was the opportune time to start Food for Thought.

最近發生了飛機和直升機相撞的事件，我覺得這正是啟動 "思想食糧 "的好時機。

With this Food for Thought initiative, one technique is physically, like getting people moving, doing breathing exercises, but then also having them stop to think.

在 "以食促思 "活動中，一種方法是身體力行，比如讓人們動起來，做呼吸練習，但同時也讓他們停下來思考。

I don't know that in between calls, they get that opportunity.

我不知道在通話間隙，他們是否有這樣的機會。

Recognizing that when we're unpacking memories, we need to process it in an expressive way.

認識到當我們打開記憶的包袱時，我們需要以一種富有表現力的方式來處理它。

This is what God has called me to do as a first responder.

這就是上帝召喚我做的第一響應者。

One to serve my community, but also to serve those who serve us being first responders.

一是為我的社區服務，同時也為那些為我們服務的急救人員服務。

Pop quiz hotshot.

流行問答高手

Apollo 17 astronaut Harrison Schmitt used what winter sport to train for the mission's moonwalk?

阿波羅 17 號太空人哈里森-施密特（Harrison Schmitt）利用什麼冬季運動來訓練月球漫步？

Curling, skiing, luge, or bobsleigh?

冰壺、滑雪、雪橇還是雪橇？

If you said skiing, play on, slay on.

如果你說滑雪，那就繼續玩吧，繼續大殺四方。

The geologist used cross-country skiing to prepare for the moon's cratered surface during the final manned lunar landing mission in 1972.

在 1972 年最後一次載人登月任務中，這位地質學家利用越野滑雪為月球坑坑窪窪的表面做準備。

Snowboarding legend, Shaun White, has more Olympic and X Games medals than anyone in the history of the sport.

單板滑雪傳奇人物肖恩-懷特（Shaun White）在奧運會和 X 運會上獲得的獎牌比這項運動歷史上任何人都多。

Shaun White revolutionized, popularized this sport when he burst onto the global scene as a youngster.

肖恩-懷特（Shaun White）在年輕時嶄露頭角，使這項運動在全球範圍內得到了革命性的普及。

Now, the 38-year-old is changing the game again, creating the Snow League.

現在，這位 38 歲的老人再次改變了遊戲規則，創建了雪地聯盟。

It's like NFL or NBA for winter sports.

這就像冬季運動的 NFL 或 NBA。

It airs on Peacock starting today, and I asked him all about it just a bit ago.

今天開始在孔雀臺播出，我不久前還向他打聽了一下。

Shaun White, the legend, the GOAT, you created the Snow League.

肖恩-懷特，傳奇人物，GOAT，你創造了雪地聯盟。

I mean, what went into this, what was the impetus for this?

我的意思是，是什麼促成了這件事？

This is so exciting.

太激動人心了

You know, I just noticed that the entire snowboarding season and winter free ski season was just really disjointed.

你知道嗎，我剛注意到，整個單板滑雪季和冬季自由滑雪季實在是太不連貫了。

You know, there was no connecting thread, just like any traditional sports.

要知道，就像任何傳統體育項目一樣，沒有任何連接線。

It's something that this sport desperately needs, and I'm excited to be the one to usher in this new era of, you know, winter competition.

這是這項運動亟需的，我很高興能成為開創冬季比賽新紀元的人。

So we've created this entire tour.

是以，我們創建了這整個巡演。

Four stops will be in Aspen, China, Switzerland, and then back to Aspen again.

四站分別是阿斯彭、中國、瑞士，然後再次回到阿斯彭。

So it's a very exciting time.

是以，這是一個非常激動人心的時刻。

I've just been so fortunate.

我真是太幸運了。

You know, I came into a sport that was really misunderstood, and, you know, even my principals at my school were like, well, you just don't find your sport legitimate.

你知道，我從事的這項運動被人誤解了，甚至連我學校的校長都覺得，你的運動不合法。

You know, so people really didn't understand it, and it was looked at as a daredevil sort of sport.

你知道，人們真的不瞭解這項運動，它被看作是一種敢於冒險的運動。

And I felt like my entire career was, you know, out there trying to legitimize, you know, the athleticism of what it takes to actually do what we're doing.

我覺得我的整個職業生涯，你知道的，都是在努力使我們所做的事情合法化，你知道的，我們所需要的運動能力。

And I felt like I reached new heights.

我感覺自己達到了新的高度。

You know, if there was a way for me to give back to the sport and the next generation of athletes, like, this is it.

你知道，如果有一種方式能讓我回饋這項運動和下一代運動員，那就是這種方式。

It's like creating this tour and putting these athletes on the pedestal and just showing what they're capable of.

這就好比創建這個巡迴賽，把這些運動員推上神壇，展示他們的能力。

For this 10-minute news show I do called CNN 10, geared towards the next generation with about 3 million youngsters watching around the world every day, because we are.

我製作的這檔 10 分鐘新聞節目名為 CNN 10，面向下一代，每天全球約有 300 萬年輕人收看，因為我們就是下一代。

What is your message to them about when you face tough times in life, when you see an obstacle and you just want to maybe think about giving up, but you don't?

當你面對生活中的困難時，當你看到障礙時，你可能想放棄，但你沒有放棄，你想對他們說什麼？

The biggest problem people have is that they don't think that they should have problems, right?

人們最大的問題是認為自己不應該有問題，對嗎？

And so these challenges in lives, these upset moments, like, those are the things that make you grow in life.

是以，生活中的這些挑戰，這些不開心的時刻，就像，這些都是讓你在人生中成長的東西。

And we grow as people from the hard times, not the good times, when we're challenged, when we have to kind of evolve and change.

當我們面臨挑戰、不得不進化和改變時，我們的成長來自於困難時期，而不是順境。

And so, you know, looking back, you know, it's all about like learning from those mistakes, learning from those lessons and pushing through.

所以，回過頭來看，你知道，這一切都是為了從這些錯誤中吸取教訓，從這些教訓中吸取教訓，然後繼續前進。

Today's story, getting a 10 out of 10, a sassy pink poodle.

今天的故事，滿分 10 分，一隻時髦的粉色貴賓犬。

It was catch me if you canine for Molly, the hot pink poodle who wiggled off her leash, then took off on an hours long escape.

這隻粉紅色的貴賓犬莫莉（Molly）一不小心掙脫了牽引繩，然後逃之夭夭。

It turned into a police chase.

結果變成了一場警察追逐戰。

The seven pound pup crossed a busy highway, ran through the woods, even jumped into New

這隻七磅重的小狗穿過繁忙的高速公路，在樹林裡奔跑，甚至跳進了新澤西州的

Jersey's freezing cold Passaic River.

紐澤西冰冷的帕塞伊克河。

An officer said it was like chasing cotton candy.

一位警官說，這就像追逐棉花糖一樣。

Despite her best efforts, firefighters using boats finally captured Molly and brought her home safe and sound.

儘管莫莉竭盡全力，但消防員還是用小船最終抓住了她，並把她平安帶回了家。

We are sending some love today to the Rams at Couch Middle School in Grayson, Georgia.

今天，我們要為佐治亞州格雷森市庫奇中學的公羊隊獻上一份愛心。

I see you, Gabrielle.

我看到你了，加布裡埃爾

And I gotta give a shout out to Miss Placido's Super Seniors at Manchester Township High in Manchester Township, New Jersey.

我還要向新澤西州曼徹斯特鎮的曼徹斯特鎮高中的普拉西多小姐的超級高年級學生們致敬。

Hawks, thank you for the swag, for the handwritten cards.

霍克斯，謝謝你的禮物，謝謝你的手寫卡片。

We appreciate you starting your day with us for so many years.

感謝您多年來與我們一起開始新的一天。

Rise up, everyone.

大家站起來

Cue that Friday music, not dare.

週五音樂響起，不敢了。

Make the most of your Friday.

充分利用週五

Go out, put a smile on someone's face this week.

走出去，本週讓別人臉上綻放笑容。

And remember, you are more powerful than you know.

記住，你比你自己知道的更強大。

I'm Coy Wire.

我是科伊-威爾

This is CNN 10.

這裡是 CNN 10。

It's been a blessing to spend this week with you.

能與你們共度這一週，我感到非常榮幸。

I'm Coy Wire.

我是科伊-威爾

This is CNN 10.

這裡是 CNN 10。

It's been a blessing to spend this week with you.

能與你們共度這一週，我感到非常榮幸。

I'm Coy Wire.

我是科伊-威爾

This is CNN 10.

這裡是 CNN 10。