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catastrophizing
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・UK
A1 初級
participle分詞災難化；把…災難化 (現在分詞)
She's catastrophizing about the interview, convinced she'll fail.
n. (u.)不可數名詞災難化思維
Catastrophizing can lead to increased anxiety and stress.
影片字幕
如果內心住著一個小惡魔，該怎麼做才能讓自己轉變呢？ (What to do if your inner voice is cruel | Ethan Kross)
- We end up ruminating, worrying, catastrophizing.
最終只會讓人陷入沉思、憂慮及負面漩渦。
誰是內心的獨裁者？ (Who is the Dictator Within?)
- Therapy does a good job of showing us how our thought patterns aren't really helpful to us by showing us when we get into catastrophizing or black and white thinking or mind reading and so on and so forth, which can be helpful, but that only offers part of the solution.
治療可以很好地向我們展示我們的思維模式是如何對我們沒有真正幫助的，當我們陷入災難化或黑白思維或讀心術等等，這些都會對我們有幫助，但這只是提供了部分解決方案。
常不明原因感到焦慮嗎？專家教你快速評估、對症下藥！ (Why am I Anxious? A Quick Assessment)
- It's called catastrophizing.
這就是所謂的災難化。
- These are signs of catastrophizing.
這些都是災難化的跡象。
如何將焦慮重新連接成真實感 | Jesse Eisenberg for Big Think+ (How to rewire your anxiety into authenticity | Jesse Eisenberg for Big Think+)
- I do find that when I'm around people who kind of have similar emotional experiences that I do, which is to say kind of self doubt, panic about future things, catastrophizing, otherwise benign experiences.
但我發現的是，當我跟有類似情緒經驗的人在一起時，也就是說，像是自我懷疑、對未來的事情感到焦慮、災難化思考，或是其他本來沒什麼大不了的經歷。
如何用英文聊「過度思考」與「內在平靜」？| 英文會話練習 (How to Talk About Overthinking and Inner Peace in English | English Conversation Practice)
- Catastrophizing.
災難化思考。
