abdominal
US /æbˈdɑ:mɪnl/
・UK /æbˈdɒmɪnl/
C1 高級
adj.形容詞下腹的 ； 腹部的
Jacob's abdominal muscles were sore after he exercised
n. (c.)可數名詞腹肌
He does abdominal exercises every morning to strengthen his core.
影片字幕
運動對長壽的好處大公開！ (The benefits of exercise for longevity)
- so you have to you have to have every aspect of the motor control Coordination ability to dissipate force ability to receive force Ability to balance motor, you know There's so much that goes in disability that it I think got a full half chapter in the book And it's far and away the most complicated to explain, but it's really obvious to see it when it's not there So, you know, this is every one of us is lacking in stability and it was the biggest Re-education for me as I pivoted to this way of training so it's it's everything from learning how to appropriately pressurize your intra-abdominal space to how to Unlock your ribs maintain an appropriate center of gravity how to be able to Isometrically contract muscles as necessary how to be able to do it under control how to have good foot mechanics, right?
所以，你必須具備運動控制的各個方面 協調能力 消力能力 受力能力 平衡能力 你知道，殘疾的原因太多了，我想這在書中有整整半章的篇幅，而且這是最複雜的解釋，但當它不存在時，它真的很明顯，所以，你知道、這就是我們每個人都缺乏的穩定性 這是我轉向這種訓練方式時最大的再教育 所以從學習如何適當地給腹內空間加壓 到如何鎖住肋骨 保持適當的重心
- Um, so it's, it's everything from learning how to appropriately pressurize your intra-abdominal space to how to, um, unlock your ribs, maintain an appropriate center of gravity, how to be able to isometrically contract muscles as necessary, how to be able to do it under control, how to have good foot mechanics, right?
你的經期不只是月經來潮！ (Your Menstrual Cycle Is More Than Just Your Period)
- scooches closer to surround the follicle, until the follicle goes—BLOOP, kind of like a bubble bursting, releases the egg into the abdominal cavity.
靠近包圍卵泡，直到卵泡 "砰 "的一聲，有點像氣泡破裂，將卵子放入腹腔。
- and the fallopian tube scooches closer to surround the follicle until the follicle goes bloop and kind of like a bubble bursting releases the egg into the abdominal cavity.
它們將沿著輸卵管向子宮方向移動，在移動過程中分裂成一個多細胞團塊。
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- Resistance training is key for mobilizing abdominal fat and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle. So if we say, okay, let's do resistance training to really re-comp the body. We also want to increase our protein intake because we see if you're doing resistance training with a higher protein intake, then we have complete re-comp over the course of 12 weeks. And it's a very powerful motivating tool for women because for the most part, women have been excommunicated from the strength world until recently.
阻力訓練是動員腹部脂肪和創造更多瘦肉的關鍵，同時還能通過稱為肌動素的小東西增加骨骼肌和我們儲存的脂肪之間的串擾量，肌動素是運動時釋放的激素信號，由骨骼肌釋放。是以，如果我們說，好吧，讓我們進行阻力訓練，以真正重新補償身體。我們還要增加蛋白質的攝入量，因為我們看到，如果你在進行阻力訓練的同時攝入更多的蛋白質，那麼在 12 周的時間裡，我們就能完全恢復體能。這對女性來說是一個非常強大的激勵工具，因為在大多數情況下，女性直到最近才被排除在力量訓練之外。
- Resistance training is key for mobilizing abdominal fat and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle.
6種讓你馬上排便的健康飲品！ (6 Healthy Drinks That Make You Poop Immediately)
- It's important not to overdo it with prune juice as excessive consumption can lead to diarrhea and abdominal discomfort.
重要的是不要過量飲用西梅汁，因為過量飲用會導致腹瀉和腹部不適。
- It's important not to overdo it with prune juice as excessive consumption can lead to diarrhea and abdominal discomfort.
重要的是不要過量飲用西梅汁，因為過量飲用會導致腹瀉和腹部不適。
2025年如何真正達成你的目標 (實證依據)！ (How To Actually Achieve Your Goals in 2025 (Evidence-Based))
- For example, one of my goals is to reduce my visceral abdominal tissue because genetics and stuff and I wanna live longer and healthier and I've been reading Outlived by Patriotia.
例如，我的目標之一是減少腹部內臟組織，因為遺傳等原因，我想活得更長、更健康。
- For example, one of my goals is to reduce my visceral abdominal tissue because you know genetics and stuff,
如果你把自己定義為 YouTuber，你就更有可能堅持下去。
萬一不幸發生爆炸事件，該如何逃生自救呢？ (How to Survive a Building Explosion)
- After this, if you feel nausea or abdominal pain, seek immediate medical attention.
之後，如果你感到噁心或腹部疼痛，請立即就醫。
- After this, if you feel nausea or abdominal pain, seek immediate medical attention.
之後，如果你感到噁心或腹部疼痛，請立即就醫。
Recognizing Day to Day Signs and Symptoms of Coronavirus（Recognizing Day to Day Signs and Symptoms of Coronavirus）
- Patients are having loss of appetite and may be facing abdominal pain.
病人可能會出現進一步的頭痛和身體疼痛，或腹瀉加劇（如果有的話）。
- Patients are having loss of appetite and may be facing abdominal pain.
病人會食慾不振，並可能面臨腹痛。
【超好用】無痛分娩呼吸法大公開！掌握拉梅茲呼吸技巧，讓生產更輕鬆！助產師教你這樣做！ (BREATHING Techniques for an EASIER LABOR | How To Breathe During Labor | Lamaze | Doula)
- But you can also mindfully be tightening your abdominal muscles as well so that as you're mooing or moaning, you're also gently but effectively moving your baby down and out.
但你也可以有意識地收緊腹部肌肉，這樣當你發出哞哞聲或呻吟聲時，也能輕柔而有效地將胎兒向下和向外移動。
- But you can also mindfully be tightening your abdominal muscles as well so that as you're mooing or moaning, you're also gently but effectively moving your baby down and out.
再見！
史上最餓的人！真實故事揭曉 😲 (Meet the Hungriest Man in History)
- The autopsy revealed that his gullet was wide enough to see into his stomach, which was rotting, pus covered and filling most of his abdominal region.
驗屍結果顯示，他的食道寬到能看到胃部，而他的胃已經腐爛、充滿膿液，佔據了他腹腔的大部分區域。
- and filling most of his abdominal region.
現代理論認為是甲狀腺過度活躍損害了下視丘，而下視丘負責控制食慾。