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abdominal
US /æbˈdɑ:mɪnl/
・UK /æbˈdɒmɪnl/
C1 高級
adj.形容詞下腹的 ； 腹部的
Jacob's abdominal muscles were sore after he exercised
n. (c.)可數名詞腹肌
He does abdominal exercises every morning to strengthen his core.
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6種讓你馬上排便的健康飲品！ (6 Healthy Drinks That Make You Poop Immediately)
- It's important not to overdo it with prune juice as excessive consumption can lead to diarrhea and abdominal discomfort.
重要的是不要過量飲用西梅汁，因為過量飲用會導致腹瀉和腹部不適。
- It's important not to overdo it with prune juice as excessive consumption can lead to diarrhea and abdominal discomfort.
重要的是不要過量飲用西梅汁，因為過量飲用會導致腹瀉和腹部不適。
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- Resistance training is key for mobilizing abdominal fat and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle. So if we say, okay, let's do resistance training to really re-comp the body. We also want to increase our protein intake because we see if you're doing resistance training with a higher protein intake, then we have complete re-comp over the course of 12 weeks. And it's a very powerful motivating tool for women because for the most part, women have been excommunicated from the strength world until recently.
阻力訓練是動員腹部脂肪和創造更多瘦肉的關鍵，同時還能通過稱為肌動素的小東西增加骨骼肌和我們儲存的脂肪之間的串擾量，肌動素是運動時釋放的激素信號，由骨骼肌釋放。是以，如果我們說，好吧，讓我們進行阻力訓練，以真正重新補償身體。我們還要增加蛋白質的攝入量，因為我們看到，如果你在進行阻力訓練的同時攝入更多的蛋白質，那麼在 12 周的時間裡，我們就能完全恢復體能。這對女性來說是一個非常強大的激勵工具，因為在大多數情況下，女性直到最近才被排除在力量訓練之外。
- Resistance training is key for mobilizing abdominal fat and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle.
運動對長壽的好處大公開！ (The benefits of exercise for longevity)
- so you have to you have to have every aspect of the motor control Coordination ability to dissipate force ability to receive force Ability to balance motor, you know There's so much that goes in disability that it I think got a full half chapter in the book And it's far and away the most complicated to explain, but it's really obvious to see it when it's not there So, you know, this is every one of us is lacking in stability and it was the biggest Re-education for me as I pivoted to this way of training so it's it's everything from learning how to appropriately pressurize your intra-abdominal space to how to Unlock your ribs maintain an appropriate center of gravity how to be able to Isometrically contract muscles as necessary how to be able to do it under control how to have good foot mechanics, right?
所以，你必須具備運動控制的各個方面 協調能力 消力能力 受力能力 平衡能力 你知道，殘疾的原因太多了，我想這在書中有整整半章的篇幅，而且這是最複雜的解釋，但當它不存在時，它真的很明顯，所以，你知道、這就是我們每個人都缺乏的穩定性 這是我轉向這種訓練方式時最大的再教育 所以從學習如何適當地給腹內空間加壓 到如何鎖住肋骨 保持適當的重心
- Um, so it's, it's everything from learning how to appropriately pressurize your intra-abdominal space to how to, um, unlock your ribs, maintain an appropriate center of gravity, how to be able to isometrically contract muscles as necessary, how to be able to do it under control, how to have good foot mechanics, right?
2025年如何真正達成你的目標 (實證依據)！ (How To Actually Achieve Your Goals in 2025 (Evidence-Based))
- For example, one of my goals is to reduce my visceral abdominal tissue because genetics and stuff and I wanna live longer and healthier and I've been reading Outlived by Patriotia.
例如，我的目標之一是減少腹部內臟組織，因為遺傳等原因，我想活得更長、更健康。
- For example, one of my goals is to reduce my visceral abdominal tissue because you know genetics and stuff,
如果你把自己定義為 YouTuber，你就更有可能堅持下去。
新冠肺發炎狀大揭密！一天一天告訴你，身體會發生什麼事！ (What Coronavirus Symptoms Look Like, Day By Day)
- Diarrhea, nausea, vomiting and or abdominal discomfort may appear a couple of days before respiratory symptoms.
腹瀉、噁心、嘔吐和或腹部不適可能在呼吸道症狀出現前幾天出現。
- Diarrhea, nausea, vomiting, and/or abdominal discomfort may appear a couple of days before respiratory symptoms.
腹瀉、噁心、嘔吐和或腹部不適可能在呼吸道症狀出現前幾天出現。
伊波拉：完整故事大揭密！ (Ebola: The Full Story)
- When we say someone “has Ebola”, they have "Ebola virus disease", which is a severe infection with a laundry list of side effects including abdominal pain, headache, fever, nausea, vomiting, sore throat, loss of appetite, joint pain, diarrhea, bleeding from the gums, rash, and hiccups.
當我們說某人「得了伊波拉」意思是他們得了「伊波拉病毒造成的疾病」，這是種很嚴重的感染現象。，而且還有一連串副作用，像是腹痛、頭痛、發燒、噁心、嘔吐、嘔吐、喉嚨痛、沒胃口、關節痛、腹瀉、牙齦出血、起疹子以及不停的打嗝
- When we say someone "has Ebola," they have Ebola virus disease, which is a severe infection with a laundry list of side effects, including abdominal pain, headache, fever, nausea, vomiting, sore throat, loss of appetite, joint pain, diarrhea, bleeding from the gums, rash, and
最後伊波拉讓人們因器官衰竭而死亡，這是種比較好聽的說法，事實上只是身體的運作因為有一些損害所以失靈了
剖殺惡狼！ (Gutting the Wolf)
- It's the abdominal cavity.
我一般都是直接切下去然後裡面的東西就流出來了，但是...
- Just the abdominal cavity.
還不能刺穿它，才有辦法一整包把它們移除，
妳的月經週期不只跟「大姨媽」有關！ (Your Menstrual Cycle Is More Than Just Your Period)
- scooches closer to surround the follicle, until the follicle goes—BLOOP, kind of like a bubble bursting, releases the egg into the abdominal cavity.
靠近包圍卵泡，直到卵泡 "砰 "的一聲，有點像氣泡破裂，將卵子放入腹腔。
- kind of like a bubble bursting releases the egg into the abdominal cavity.
而這只是過程的前半段。還記得那個釋放了我們節目中的明星--卵子的卵泡嗎？