每日口說挑戰 為什麼你應該早上四點半起床？來自海豹部隊成員的好建議 (Why You Should Wake Up at 4:30 AM Every Day, According To A Navy Seal)

今日挑戰句子

If you don't have any discipline, you'll end up with absolutely no freedom.

如果你沒有任何紀律，你最終就絕對不會享有自由。