每日口說挑戰 全麥麵包真的有比較健康嗎？跟一般麵包到底差在哪？ (White Bread Vs Whole Wheat (Grain): What's healthier?, What's the difference?)

今日挑戰句子

As a result, it passes through the body undamaged, bulks up food, and helps it easily move through our digestive system, reducing constipation.

因此，它會不受損害地通過消化道，將食物結合成塊，並讓食物更容易地通過消化系統，減少便秘發生。