每日口說挑戰 原來意志力也是可以被訓練的？跟著影片的七個訣竅，讓自己的腦變強吧！（7 Secrets To Becoming Mentally Tougher）

今日挑戰句子

When you have a tougher mentality, you'll mentally and emotionally feel better overall. You are able to cope better with stressful and overwhelming seasons in your life.

當你的精神狀況更堅韌，整體而言，你在精神上和情感上的感覺都會更好。你能夠更好地應付人生中壓力較大、較無法承受的時節。