每日口說挑戰原來意志力也是可以被訓練的？跟著影片的七個訣竅，讓自己的腦變強吧！（7 Secrets To Becoming Mentally Tougher）

Hi, everyone, this is Susan; welcome to today’s Pronunciation Challenge. Do you sometimes feel like you are weak-minded and let negative thoughts or feelings drag you down? Did you know that mental strength is something that can be trained? This video tells you all about how you can do that! Instead of watching the video now, let's first take a look at today's sentence and its pronunciation tips.

Sentence
When you have a tougher mentality, you'll mentally and emotionally feel better overall. You are able to cope better with stressful and overwhelming seasons in your life.

Pronunciation Tips
1. tougher (the pronunciation of ou and gh)
2. mentality (the pronunciation of the vowels)
3. overall (the pronunciation of the vowels and linking sound within the word)
4. overwhelming (word stress and the pronunciation of whel)

Vocabulary
1. cope with sth (phr) 應付，處理 KK [kop wɪð] IPA /koʊp wɪð/
to deal successfully with a difficult situation
Eg. It’s been difficult for him to cope with having three kids and a full-time job.
對他來說，要同時應付三個小孩和全職工作是很困難的。

Do you ever feel the need to train yourself mentally but just don’t know how you can do that? Why not watch the video? The narrator provides 7 tips that will help you become tougher mentally. But don't forget to record the sentence first, and I'll see you in the next episode!

When you have a tougher mentality, you'll mentally and emotionally feel better overall. You are able to cope better with stressful and overwhelming seasons in your life.

好久不見大家 雪寶偶爾來插花 插科打諢 插嘴 嘻嘻

When you have a tougher mentality, you'll mentally and emotionally feel better overall. You are able to cope better with stressful and overwhelming seasons in your life.

#33

When you have a tougher mentality, you'll mentally and emotionally feel better overall. You are able to cope better with stressful and overwhelming seasons in your life.
當你的精神狀況更堅韌，整體而言，你在精神上和情感上的感覺都會更好。你能夠更好地應付人生中壓力較大、較無法承受的時節。

DAY1762