每日口說挑戰 壓力大到受不了時，跟著專家的訣竅緩解一下吧！（Follow these TIPS To Overcome Stress: Dr. Will Cole）

今日挑戰句子

like, people are doing the cold punches you see all around the wellness space or sauna therapy or high-intensity interval training, or even things like fasting.

人們會在健身中心揮冷拳、進行三溫暖治療、高強度間歇訓練或類似斷食等事情。