每日口說挑戰壓力大到受不了時，跟著專家的訣竅緩解一下吧！（Follow these TIPS To Overcome Stress: Dr. Will Cole）

Transcript!
Intro:
Hello, VoiceTubers! Are you feeling stressed out lately? Stress can affect our physical and mental health in many ways, and it's important to take steps to manage it. In today's video, the expert shares some effective tips to overcome stress and improve your well-being. So, if you want to learn more about this, stay tuned! But before you dive into the video, let's check out the featured sentence first.

Sentence:
like, people are doing the cold punches you see all around the wellness space or sauna therapy or high-intensity interval training, or even things like fasting.

Vocab:
1. wellness center/space (n.)
健身中心 a place that offers health services for both mind and body.

2. interval (adj.) KK[ˋɪntɚv!] IPA /ˈɪn.t̬ɚ.vəl/
間隔；間距 a period between two events or times

During my workout, I like to do interval training, alternating between high-intensity exercise and periods of rest, to maximize my fitness gains.
在我健身的過程中，我喜歡做間歇訓練，交替進行高強度的運動和休息，最大程度地提高我的健身效果。

Outro:
Alright, guys. Thanks for listening to today’s episode. I hope you learned something. Don’t forget to leave a comment down below and record the sentence. You deserve a break, so take some time to relax!

☺like, people are doing the cold punches you see all around the wellness space or sauna therapy or high-intensity interval training, or even things like fasting.
人們會在健身中心揮冷拳、進行三溫暖治療、高強度間歇訓練或類似斷食等事情。

like, people are doing the cold punches you see all around the wellness space or sauna therapy or high-intensity interval training, or even things like fasting.

Day 144

Thank you, Minjane. Have a good weekend, everyone.
......................

like, people are doing the cold punches you see all around the wellness space or sauna therapy or high-intensity interval training, or even things like fasting.
人們會在健身中心揮冷拳、進行三溫暖治療、高強度間歇訓練或類似斷食等事情。