每日口說挑戰心情低落如何讓自己快樂起來？了解正向思考的力量！（How to Think Yourself Happy – The Power of Positivity）

Hi, everyone, this is Susan; welcome to today’s Pronunciation Challenge. What do you do when you feel down? How do you make yourself happy again? Well, this video talks to us about the power of positive thinking and how we can practice being happy. But before you rush off to the video, let's take a look at today's sentence and its pronunciation tips.

Sentence
Happiness is something that can be cultivated and nurtured through the practice of positivity.

Pronunciation Tips
1. is something (linking sound /s/)
2. cultivated (the vowels)
3. nurtured (the pronunciation of u and tu)
4. positivity (the vowels)

Vocabulary
1. cultivate (v.) 培養，培育 KK [ˋkʌltə͵vet] IPA /ˈkʌl.tə.veɪt/
to try to develop and improve something
Eg. Steve is trying his best to cultivate himself into a better speaker.
Steve 正努力嘗試培養自己成為更好的講者。

Remember, if you want to be happy, you must make the choice of being happy. And how do you do it? Well, why not check out the video and see what it says? But don't forget to record the sentence first, and I'll see you in the next episode!

Happiness is a state of mind that we all strive to achieve. But, what if I told you that happiness is something that can be cultivated and nurtured through the practice of positivity? That's right, folks, by focusing on positivity, we can train our minds to be happier and more content.

So, what do we mean by positivity? Well, positivity is all about focusing on the good things in life, even in the face of adversity. It's about finding the silver lining in every situation, and learning to appreciate the small things that bring us joy. And, by practicing positivity, we can actually rewire our brains to be happier.

You see, our brains are wired to focus on negative experiences. This is a survival mechanism that has helped us stay alive as a species. But, in today's world, this mechanism can work against us. When we focus too much on negative experiences, it can lead to stress, anxiety, and depression. That's where positivity comes in.

By focusing on positive experiences, we can actually rewire our brains to be happier. This is because when we focus on positivity, our brains release dopamine and serotonin, which are chemicals that make us feel good. Over time, this can lead to a more positive outlook on life, and a greater sense of well-being.

So, how can we cultivate positivity? Well, one way is to practice gratitude. This means taking the time to appreciate the good things in our lives, whether it's a beautiful sunset, a warm cup of coffee, or a kind gesture from a friend. By focusing on the things we're grateful for, we can train our minds to be more positive and less focused on negative experiences.

Another way to cultivate positivity is to practice mindfulness. This means being present in the moment and focusing on the here and now. By focusing on the present moment, we can let go of worries about the past and future, and enjoy the beauty of the present. This can lead to a greater sense of calm and happiness.

Finally, we can cultivate positivity by practicing kindness. This means being kind to ourselves and others, and making an effort to spread positivity wherever we go. By spreading kindness, we can make the world a happier place, and create a positive feedback loop that benefits everyone.

In conclusion, happiness is something that can be cultivated and nurtured through the practice of positivity. By focusing on positive experiences, practicing gratitude, mindfulness, and kindness, we can train our minds to be happier and more content. And, in doing so, we can create a positive feedback loop that benefits ourselves and those around us. So, let's all make an effort to cultivate positivity in our lives, and see where it takes us!

Happiness is something that can be cultivated and nurtured through the practice of positivity.

快樂是一種可以透過積極練習來培養和孕育的。

When are you the happiest? I used to believe that if I could reach a milestone, then I would've been on top of the world. It turns out to be the opposite! On the pursuit of success, so much could be lost along the way, such as youth and passion.

Happiness is something that can be cultivated and nurtured through the practice of positivity.