每日口說挑戰 Power Nap 高效午睡｜快來看看要怎麼午睡才能睡出高CP值！ The Scientific Power of Naps

今日挑戰句子

Waking out of these stages has shown benefits, including increased productivity, increased cognitive function, enhanced memory, boosted creativity, and most importantly, feeling less tired.

在這些階段醒來有以下好處：提高生產力、提升大腦認知功能、加強記憶力、促進想像力，還有最重要的，消除疲勞。