每日口說挑戰 教你四種應對壓力的好方法 (Coping with Stress)

今日挑戰句子

When we're stressed, we have a tendency to focus on the things that are stressing us out, and we lose sight of taking care of ourselves. It's important to find some time in your schedule to relax or do what you enjoy.

面對壓力時，我們往往會將注意力集中在造成我們壓力的事情上，而忘了關心自己。所以，在行程表上空出一些時間來放鬆或做自己喜歡的事是很重要的。