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  • Stress.

    壓力。

  • Everyone experiences it both at work and in their personal lives.

    無論是在工作還是生活中,每個人都有這樣的經歷。

  • It's often caused by changes in the world around us that we can't control.

    壓力經常源於我們周圍無法控制的外在變化。

  • But what we can control is how we cope with and react to stress.

    但我們能控制自己如何應對壓力。

  • Let's take a look at some strategies for dealing with it.

    一起來看看應對壓力的策略。

  • Make time for hobbies and self care.

    騰出時間從事喜歡的活動跟照顧自己。

  • When we're stressed, we have a tendency to focus on the things that are stressing us out, and we lose sight of taking care of ourselves.

    面對壓力時,我們往往會將注意力集中在造成我們壓力的事情上,而忘了關心自己。

  • It's important to find some time in your schedule to relax or do what you enjoy.

    所以,在行程表上空出一些時間來放鬆或做自己喜歡的事是很重要的。

  • This can give you a renewed sense of energy and well being.

    這能幫助你重新注滿能量並感到幸福。

  • Use time management skills.

    運用時間管理技巧。

  • There may be times where projects and tasks just start to pile up, and you feel trapped under it all.

    有時,工作和任務堆積成山,你感覺自己好像被困住了。

  • This could be due to procrastinating or taking on too much work.

    可能是因為你的「拖延症」或是接了太多的工作。

  • Try listing out your tasks and prioritizing them.

    試著列出待辦事項,並按照重要性排先後順序。

  • This can make it easier to get through them.

    這能幫助你更加輕鬆的完成工作。

  • And who knows?

    誰知道呢?

  • You may even find some tasks that are unnecessary or that you could delegate to others.

    也許還會發現有些工作根本不需要做,或是可以委託給其他人處理。

  • Exercise.

    運動。

  • Stress often makes us tired and increases our anxiety.

    壓力往往讓我們疲憊不堪、無比焦慮。

  • Studies have shown that over time exercise can help to reduce anxiety levels and make you feel more energetic.

    研究顯示,持續運動可以幫助降低焦慮水平,並讓你更有活力。

  • Find an activity that you enjoy, whether it's walking, swimming or something else, and try fitting it into your schedule a few times a week.

    找一項你喜歡的運動,無論是散步、游泳還是其他運動,試著在每週行程中排出幾個空檔去運動。

  • Remove unnecessary sources of stress.

    消除不必要的壓力來源。

  • While you can't control the changes that happen to you, there may be certain stressors that you can eliminate.

    雖然你無法控制某些事情如何發生與變化,但你可能可以隔絕某些壓力來源。

  • For example, you could try limiting your access to daily news, spending less time on social media or reducing the number of new projects you take on.

    例如,你可以嘗試少看點新聞、少花點時間滑社群媒體, 或不要接那麼多新工作。

  • While stress is inevitable, it's important to remember that there are always ways of managing it and improving the quality of your life.

    雖然壓力無可避免,但重要的是要記住,我們總有辦法管理壓力,並改善生活品質。

  • GCF Global, creating opportunities for a better life.

    GCF Global,為你創造美好生活。

Stress.

壓力。

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A2 初級 中文 壓力 任務 消除 焦慮 時間 控制

教你四種應對壓力的好方法 (Coping with Stress)

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    林宜悉 發佈於 2022 年 01 月 02 日
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