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  • stress.

    壓力。

  • Everyone experiences it both at work and in their personal lives.

    無論是在工作中還是在個人生活中,每個人都會有這樣的經歷。

  • It's often caused by changes in the world around us that we can't control.

    這往往是由我們周圍世界的變化引起的,我們無法控制。

  • But what we can control is how we cope with and react to stress.

    但我們能控制的是我們如何應對和反應壓力。

  • Let's take a look at some strategies for dealing with it.

    我們來看看一些應對的策略。

  • Make time for hobbies and self care.

    騰出時間進行興趣愛好和自我保健。

  • When we're stressed, we have a tendency to focus on the things that air stressing us out, and we lose sight of taking care of ourselves.

    當我們壓力大的時候,我們往往會把注意力放在空氣壓力大的事情上,而忽略了對自己的照顧。

  • It's important to find some time in your schedule to relax or do what you enjoy.

    在你的日程中找一些時間來放鬆或做你喜歡的事情是很重要的。

  • This could give you a renewed sense of energy and well being.

    這可以給你帶來新的活力和幸福感。

  • Use time management skills.

    運用時間管理技巧。

  • There may be times where projects and tasks just start to pile up, and you feel trapped under it.

    可能有的時候,項目和任務就開始堆積如山,你覺得自己被困在下面。

  • All this could be due to procrastinating or taking on too much work.

    這一切可能是由於拖延或承擔了太多的工作。

  • Try listing out your tasks and prioritizing them.

    試著列出你的任務,並確定它們的優先級。

  • This could make it easier to get through them.

    這樣可以更容易通過他們。

  • And who knows?

    誰知道呢?

  • You may even find some tasks that are unnecessary or that you could delegate to others.

    你甚至會發現有些任務是不必要的,或者你可以委託給其他人。

  • Exercise stress often makes us tired and increases our anxiety.

    運動壓力往往會讓我們感到疲憊,增加我們的焦慮。

  • Studies have shown that over time exercise can help to reduce anxiety levels and make you feel more energetic.

    研究表明,隨著時間的推移,運動可以幫助降低焦慮水準,讓你感覺更有活力。

  • Find an activity that you enjoy, whether it's walking, swimming or something else, and try fitting it into your schedule a few times a week.

    找一項你喜歡的活動,無論是散步、游泳還是其他什麼活動,試著每週將其納入你的日程表中幾次。

  • Remove unnecessary sources of stress.

    消除不必要的壓力源。

  • While you can't control the changes that happen to you, there may be certain stressors that you can eliminate.

    雖然你無法控制發生在你身上的變化,但你可能可以消除某些壓力源。

  • For example, you could try limiting your access to daily news, spending less time on social media or reducing the number of new projects you take on.

    例如,你可以嘗試限制你對每日新聞的訪問,減少在社交媒體上的時間,或者減少你接受的新項目的數量。

  • While stress is inevitable, it's important to remember that there are always ways of managing it and improving the quality of your life.

    雖然壓力是不可避免的,但重要的是要記住,總有辦法管理壓力,提高生活品質。

  • G c F global creating opportunities for a better life.

    G、C、F在全球範圍內為改善生活創造機會。

stress.

壓力。

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A2 初級 中文 壓力 任務 焦慮 消除 控制 時間

應對壓力 (Coping with Stress)

  • 44 1
    林宜悉 發佈於 2020 年 12 月 15 日
影片單字