每日口說挑戰 關於運動,你還相信的7個神話故事 (7 MYTHS You Still Believe About Exercise)

主持人 : Hubert Tran
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今日挑戰句子

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While it's true that sweating profusely will reduce your weight, the pound or two that you lose will actually just be water weight and will replenish itself quickly after you re-hydrate.
雖然滿頭大汗會確實會減少體重,但你失去的一兩磅體重其實只是水的重量,並會在你補充水分後很快地回復過來。

學習重點

1. profuse produced or given in large amounts 大量地 充沛的

profuse

[prəˈfjuːs] (adj..) produced or given in large amounts 大量地 充沛的

2. replenish to fill something up again 補充;把…再備足;重新裝滿

replenish

[rɪˈplen.ɪʃ] (v..) to fill something up again 補充;把…再備足;重新裝滿

3. rehydrate to drink water or other liquids because you do not have enough water in your body, or to put water or liquids into another person's or animal's body (在感覺脫水後)喝水,補充水分;幫(某人)補充水分

rehydrate

[ˌriː.haɪ.ˈdreɪt] (v..) to drink water or other liquids because you do not have enough water in your body, or to put water or liquids into another person's or animal's body (在感覺脫水後)喝水,補充水分;幫(某人)補充水分