每日口說挑戰關於運動，你還相信的7個神話故事 (7 MYTHS You Still Believe About Exercise)

☺While it's true that sweating profusely will reduce your weight, the pound or two that you lose will actually just be water weight and will replenish itself quickly after you re-hydrate.
雖然爆汗確實會讓你的體重減輕，但你減少的那一兩磅體重其實只是水的重量，只要你一補充水分，很快地體重就會回復了。
【心得】在家運動比較方便，有動總比沒動好。
■profuse [prəˋfjus] (adj.) 極其豐富的；大量的、充沛的；過多的；毫不吝惜的、十分慷慨的[(+of/in)]
■replenish [rɪˋplɛnɪʃ](vt.) 把…(再)裝滿、把…再備足、補充[(+with)]；給…添加燃料
■rehydrate [riˋhaɪdret] (vt.) (在感覺脫水後)喝水、補充水分；幫(某人)補充水分；使(脫水物或乾製品)再水化、使複水

“All I would say is that I find joy in the gym because every rep and every set is getting one step closer to my goal.”- Arnold Schwarzenegger

Get down! Get to the chopper! Oh man, I love Arnold Schwarzenegger. He is someone that I look to for inspiration. He is someone who started off as a nobody growing up in Austria who eventually became a worldwide superstar! He did all this even though his English wasn’t the greatest. He approached his life like how he approached his workouts. One rep, one set, one step at a time. You guys can do it too if you put your mind to it! Hi guys, it’s Hubert again with the Pronunciation Challenge and I talk about Arnold because working out is not just to look nice physically but to also instill good habits into your life. Working out teaches discipline and I can see a lot of you Pronunciation Challenge listeners have that! I’m happy to see the same names back every episode to practice their pronunciation. So if we’re going to talk about working out, let’s talk about 7 myths about exercise! Watch the video and come back to me for the featured sentence.

Today’s featured sentence:
“While it's true that sweating profusely will reduce your weight, the pound or two that you lose will actually just be water weight and will replenish itself quickly after you re-hydrate.”

I’ll say that again.

“While it's true that sweating profusely will reduce your weight, the pound or two that you lose will actually just be water weight and will replenish itself quickly after you re-hydrate.”

Ok, now time for the Pronunciation Tips.

First word.
Profusely (pruh - fyoo - slee)
Three syllables.
Pruh has the short “u” sound, fyoo sounds like the word “f e w”, “few” and slee. Profusely.

Next word.
Replenish (ruh-pleh-nuhsh)
Three syllables.
Ruh has the short “u” sound, pleh has the short “e” sound, and nuhsh (I know there’s an “i” here but try saying it with a short “u” sound instead. Replenish.

And our last one for pronunciation would be:
Re-hydrate (ree-hai-drayt)
Three syllables.
Ree has a long “e” sound, hai sound like the word “high” as in high or low, and drayt. (“dr” sound combined with the word “ate”. Re-hydrate.



Moving onto Vocabulary!

The first word is:
1. Profusely
Definition
produced or given in large amounts
Used in a sentence you could say,
Taiwan’s weather has been so hot lately. I’m sweating profusely.


Next word,
2. Replenish
Definition
to fill something up again
Used in a sentence you could say,
After a good workout, remember to replenish your electrolytes.



And lastly,
3. Re-hydrate
Definition:
to drink water or other liquids because you do not have enough water in your body, or to put water or liquids into another person's or animal's body
Used in a sentence you can say:
“If you wake up with a pounding headache, rehydrate with water and with drinks that contain fructose.”

Outro
So are you guys ready to hit the gym now with all this new information? You know when is the best time to start? The best time is now! There’s no point in feeling bad about not starting yesterday and there’s no point in thinking how hard it’s going to be in the future. Just take the first step! Lao Tzu once said, “A Journey of a Thousand Miles Begins with a Single Step”. Take that first step today...or tomorrow if it’s already too late to hit the gym. Oh, and don’t forget to get in your recordings for the day as well! Consider it a pronunciation workout! Let’s go! See you next time! Bye!

#還是喝水吧，你想的瘦不是真的享瘦。
While it's true that sweating profusely will reduce your weight, the pound or two that you lose will actually just be water weight and will replenish itself quickly after you re-hydrate.

WFH 之後開始在家看 YouTube 運動，然後掉了三公斤ʕ •ᴥ•ʔ
While it’s true that sweating profusely will reduce your weight, the pound or two that you lose will actually just be water weight and will replenish itself quickly after you re-hydrate.

While it's true that sweating profusely will reduce your weight, the pound or two that you lose will actually just be
water weight and will replenish itself quickly after you re-hydrate.
大量流汗的確會減輕你的體重，但那一兩磅只是流失掉的水份的重量，在你重新補水的時候又會再回升。

While it's true that sweating profusely will reduce your weight, the pound or two that you lose will actually just be water weight and will replenish itself quickly after you re-hydrate.
雖然滿頭大汗會確實會減少體重，但你失去的一兩磅體重其實只是水的重量，並會在你補充水分後很快地回復過來。

# Day 664
While it's true that sweating profusely will reduce your weight, the pound or two that you lose will actually just be water weight and will replenish itself quickly after you re-hydrate.

The best time to start is NOW.
>>>While it's true that sweating profusely will reduce your weight, the pound or two that you lose will actually just be water weight and will replenish itself quickly after you re-hydrate. *Tips: profusely / replenish / re-hydrate.

中秋節快樂!!!!!!!!