每日口說挑戰壓力存在的原因？教你消除壓力的方法！ (Managing Stress - Brainsmart - BBC)

☺Your body crashes up the gears and throws all its resources into getting you moving.
你的身體會激發腎上腺素，極盡所能讓你動起來。
【心得】壓力大的時候，真的是反而要放慢、多深呼吸，不然會覺得心跳超快、心慌意亂。
【Fun Song一下】Skeeter Davis-The End of the World (新學到的老歌，這首歌感覺很沉重:p)
■gear [gɪr] 齒輪；傳動裝置；(汽車)排檔
(從事某活動的)裝備、用具、器具、(尤指特殊用途的)服裝、設備
(與...)協調地工作[(+with)]
(在…)搭上齒輪、(使)囓合[(+into)]；準備好開始(工作) ；(使)準備好、安排好[(+up)]；(使)適應、(使)適合[(+to/for)]
好極了! 棒！
■crash up the gears 調高檔速
■resource [ˋrɪsɔrs] or [ˋri sɔrs] 資源；物力；財力
辦法；對策；消遣、娛樂
機智、應變能力；足智多謀(resourcefulness的正式說法)
為…提供資源；資助；供給…設備

Drive gear 前進檔
Reverse gear 後退檔
Parking gear 停車檔
Crash up the gears切換檔

You should shift/switch/change into the lower gear (轉到低檔）while driving the mountains so the brake won’t burn out（煞車不會過熱失靈）.

Fishing gear釣魚裝備
Camping gear露營裝備

There were over 100 police officers in riot gear （防暴裝備)standing by the scene of the protest(在抗議現場）.

The runner crashed up through the gears (讓身體馬上換檔進入備戰狀態） on the final round to win the race.

China is a country with abundant natural resources(豐富的天然資源） such as coal, oil and natural gas.

【flat out】（用於強調時）完全地
－completely; used for emphasis
■ When I asked him about it, he flat-out denied it.
當我問起他這件事時，他矢口否認。

Your body crashes up the gears and throws all its resources into getting you moving.

Day 681

其實很多壓力是自己造成的。
早點準備就不會火燒屁股。
平常有在練英文口說的話，遇到外國人要講英文就比較笑的出來。

我們的壓力包裹是往死裡打，ㄧ點reward都沒有

Thank Ashley and every friend who listens to my recordings

Day189