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  • [Managing stress.]

    [處理壓力]

  • Watch this: one little piece of paper can have a remarkable effect.

    看看這個,一小片紙張就能有顯著的影響。

  • Stress is stressful. [Job interview]

    壓力是很讓人焦慮的。[工作面試]

  • But if you understand a bit about what it is, you'll be better able to deal with it.

    但當你對它的含義有所了解,你就能更好地處理它。

  • First, though, take a few deep breaths.

    那麼首先,先深呼吸幾口。

  • In fact, do that anytime you feel stressedit helps.

    事實上不管何時,只要你有壓力時就這麼做,這會有所幫助的。

  • Stress is a survival mechanism.

    壓力是一種生存機制。

  • When danger appears, it can get you out of trouble quickly.

    當危險出現時,它可以使你快速脫離險境。

  • Your body crashes up the gears and throws all its resources into getting you moving.

    你的身體會激發腎上腺素,將所有能量運用在你身體的移動上。

  • Your heart pumps furiously to increase blood pressure.

    你的心臟猛烈地跳動以增加血壓。

  • Glucose is sent to the muscles as a fuel injection, and you become totally focused on what psychologists call "fight-or-flight."

    葡萄糖作為燃料注入肌肉裡,而你會完全專注在心理學家稱為「戰鬥或逃跑反應」上。

  • Thing is, this emergency state is only meant to last just long enough to get you out of danger.

    事實上,這種緊急狀態僅能持續到讓你脫離危險。

  • -But here in the 21st century we stress about different things and for much, much longer. -[Where did I put my wallet? Did I lock the front door? Exams next week!!!]

    但在 21 世紀,我們因為不同的事情而感到壓力,且持續時間增長許多。

  • Your brain and body stay on red alert, and you'll be less able to think clearly, learn or remember things.

    你的大腦與身體保持在紅色警戒狀態,這樣你更無法清晰思考、學習和記憶。

  • Take a few more deep breaths.

    再深呼吸幾口。

  • Because as you now know stress is a physical reaction, and deep breathing helps to counteract its effects

    因為你現在知道壓力是一種身體反應,因此,深呼吸有助於減輕壓力帶來的影響。

  • So, what else can you do?

    那麼,還有什麼是你可以做的呢?

  • Okay, top tips to reduce stressfirst, get plenty of exercise.

    那麼減輕壓力的首要秘訣:首先,多運動。

  • Let out all that locked up energy.

    釋放那些被鎖住的能量。

  • Now back to the problemget in control.

    現在回到那個問題:控制。

  • Scope out the situation and how you're going to tackle it.

    仔細觀察狀況和你將要如何應對。

  • Don't stress alonetalk to someone.

    不要一個人承擔壓力,找人說說話。

  • Socialize and have a laugh.

    去社交並且笑一下。

  • You can't laugh and quake with fear at the same time.

    你無法同時笑和感到恐懼而顫抖。

  • Get down with nature on a big or small scale.

    不論規模大小,與大自然相處。

  • And if your mind won't stop worrying, get something else to do instead.

    如果你還是無法停止擔心,去找其他事情做。

[Managing stress.]

[處理壓力]

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A2 初級 中文 英國腔 BBC 壓力 身體 減輕 脫離 能量

壓力存在的原因?教你消除壓力的方法! (Managing Stress - Brainsmart - BBC)

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    doris.lai 發佈於 2020 年 06 月 04 日
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