每日口說挑戰【家庭教育】家長必看！讓小孩玩手機的三大準則！ (Screen Time Rules For Kids | Let's Talk | NPR)

感冒曠課三天，今天鼻音還是很重，而且講話會想咳嗽…唉

另外，真的深刻體會到，好習慣養成很困難，但是放棄卻是一下子的事。

所以有想要每天堅持錄音的朋友，把這個當成每天第一件要完成的事吧！

☺Too much screen time contributes to poor sleep, obesity and the risk of negative mental, social and emotional outcomes.
花太多時間在滑手機上會造成睡不好、肥胖，而且可能會對心理、社交及情感方面帶來負面的影響。
【心得】我爸媽比我還愛滑手機。
■contribute [kənˋtrɪbjut] 捐(款)；捐獻、捐助[(+to/towards)]；貢獻、提供、出力[(+to/towards)]；投稿[(+to)]
■obesity [oˋbisətɪ] 肥胖(症)、過胖
■outcome [ˈaʊtˌkʌm] 結果；結局；後果 [(+of)]

Heavy smoking contributed to (導致）the man’s death. He has smoked for over 20 years before the time he died of the lung cancer.(肺癌）.

Obesity (肥胖）is one of the major health problems for children in the US.

The outcome of the presidential election (總統大選的結果）didn’t surprise me because most of my friends and family voted for the winning candidate（贏得的候選人）.

【screen sth off】（用牆等）隔開
- to separate one area from another using a wall or other vertical structure
■ We can screen off part of the room and use it as a temporary office.
■ We should screen off all the screens and get better sleep.

Too much screen time contributes to poor sleep, obesity and the risk of negative mental, social and emotional outcomes.

Thank Minjane and every friend who listens to my recordings.

Day1

Day169

Day 661

# Day 400
Too much screen time contributes to poor sleep, obesity and the risk of negative mental, social and emotional outcomes.