每日口說挑戰上班上課心好累？給你 8 個放鬆心靈的好方法！ (How to relax | 8 relaxation tips for your mental health)

Thank Estelle and every friend who listens to my recordings.
感謝Estelle一年多來的指導~祝你邁向更棒的未來!

☺Can you pick out different instruments? Can you hear a drum beat or a certain rhythm? Let yourself focus on the music, and let other thoughts drift away.
你能分辨出有哪些樂器嗎？你能聽見鼓聲或其中的某個節奏嗎？把自己沉浸在音樂當中，讓其他想法不再干擾你。
【心得】解決心累最好的方法就是放假，期待假期趕快到來!
■instrument [ˋɪnstrəmənt] 樂器；儀器、器械；手段、工具；可以在金融市場上進行交易的投資(或政府債券)
■pick out 辨認出、分辨出；認真挑選出；強調、使突出、使顯著；(緩慢或困難地)彈奏(樂器)
■rhythm [ˋrɪðəm ] 節奏、韻律；規則的運動；(動作的)節奏；律動
(尤指自然界中的)規則變化、規律、節律
■rhyme [raɪm ] (使)押韻、成韻[(+with/to)]；和…同韻；作押韻詩(來敘述或歌頌)
以作詩來消磨(時間)[(+away)]
押韻、韻(腳)
同韻詞、押韻詞[(+for/to)]；押韻詩、韻文；一個音節中部的母音以及之後的所有音(=rime)；(尤指)兒歌
■drift [drɪft] (使)飄、漂流、漂移；(使)使吹積成堆
漸漸趨向[(+towards)]；逐漸陷入[(+into)]；逐漸地睡著了覺[(+off)]
漂流；漂移；傾向、趨勢
漂流物；堆積物
大意、主旨；局勢變化
catch/get sb's drift {口語}大致明白某人所說的話

Can you pick out different instruments? Can you hear a drum beat or a certain rhythm? Let yourself focus on the music, and let other thoughts drift away.
你能分辨出有哪些樂器嗎？你能聽見鼓聲或特定的節奏嗎？讓自己專注於音樂中，讓其他想法不再干擾你。

1.pick out(phr v.) 辨認出，分辨出，認真挑選出
-I picked him out from a huge crowd faces although I only met him once.
-After the course, we will pick out three best performers to work with professional producer in the studio.

2.instrument(n.) 樂器
-I think guitar is a rather easy instrument to pick up.

3. rhythm (n.)節奏，韻律，律動
-Hey! just relax and dance with the rhythm.
-She has great sense of rhythm.(節奏感很好）

rhyme(v./n.) 押韻；押韻詞


4. drift (v.) 飄，漂流，漂移
-The little girl's paper boat is drifting in the pound.

drift off(phr v.)漸漸睡著
-I drifted off in the math class.

1. instrument [ˋɪnstrəmənt ] (n.)樂器
→ I think guitar is a rather easy instrument to pick up.

2. pick out (phr v.)辨認出，分辨出，認真挑選出
→ I picked him out from a huge crowd faces althought I only met him once.
→ After the course, we'll pick out three best performers to work with professtional producer in the studio.

3. rhythm [ˋrɪðəm ] (n.)節奏，韻律，律動
→ Hey, just relax and dance with the rhythm.
→ She has a great sense of rhythm. (節奏感)

• rhyme [raɪm ] (v./n.)押韻；押韻詞
→ Most song lyrics rhyme.

4. drift [drɪft ] (v.)飄，漂流，漂移
→ The little girl's paper boat is drifting in the pound.

• drift out (phr v.)漸漸睡著
→ I drifted off in the math class.

謝謝Estelle
Can you pick out different instruments? Can you hear a drum beat or a certain rhythm? Let yourself focus on the music, and let other thoughts drift away.

你能分辨出有哪些樂器嗎？你能聽見鼓聲或特定的節奏嗎？讓自己專注於音樂中，讓其他想法不再干擾你。
instrument 樂器
i think guitar is a rather easy instrument to pick up.
pick out 辨認出，分辨出，認真挑選出
i picked out from a huge crowd faces although i only met him once.
after the course we will pick up three best performance to work with professional producer in the studio.
rhythm 節奏，韻律，律動
hey just relax and dance to the rhythm.
she has a great sense of rhythm.
drift 飄，漂流，漂移
the little girl's paper boat is drifting in the pound.
i drifted off in the math class.

謝謝Estelle這段時間的陪伴！祝妳一切順利

Thank you Estelle, all the best:)

謝謝 Estelle 預祝一切順利！

Can you pick out different instruments? Can you hear a drum beat or a certain rhythm? Let yourself focus on the music, and let other thoughts drift away.

你能分辨出有哪些樂器嗎？你能聽見鼓聲或特定的節奏嗎？讓自己專注於音樂中，讓其他想法不再干擾你。

Estelle
Hope see you again in the near futhure

Can you pick out different instruments? Can you hear a drum beat or a certain rhythms. Let yourself focus on the music, and let other thoughts drift away.