每日口說挑戰睡前不滑手機能幹嘛？ (Ways to Avoid Staring at Your Phone Before Bed)

☺If you don't stop and reflect on your day, the days just pass and mush together, and you never form real memories and insights.
如果你不停下來反思一下你每天是怎麼過的，日子就只會一天接連著一天渾渾噩噩地過去，你也就不會留下什麼深刻的記憶、也不會得到什麼有意義的見解了。
【心得】睡前做些伸展或進行一些不會太消耗腦力的活動比較容易放鬆。睡前想事情反而會睡不著。
■reflect [rɪˋflɛkt] 反射；反映、映出(影像)；深思；反省[(+on/upon/over)] [+(that)][+wh-]；帶來、招致[(+on/upon)]
顯示；反映、表達、表現[+wh-]
■reflect on sb/sth 深思、仔細考慮；導致、給…帶來影響；招來非議；帶來恥辱
■memory [ˋmɛmərɪ] 記憶；記憶力[(+for)]；記憶的範圍；紀念；{電腦}記憶體
留在記憶中的人(或事物)；回憶
■memorial [məˋmorɪəl] 紀念的；追悼的；記憶的
紀念碑；紀念館；紀念物；紀念活動[(+to)]：陳情書、請願書
記錄；編年史
■insight [ˋɪn͵saɪt] 洞悉、深刻的理解
洞察力、眼光
■mush [mʌʃ] 軟糊狀食物；{美式用法}玉米粥；軟糊狀的東西；{口語}過份的多情善感、癡情；駕狗拉雪橇的旅行
使成軟糊狀；把…碾碎
狗拉雪橇在雪地上旅行
(對拉雪橇的狗的吆喝聲)快走！

1. _
* reflect [rɪˋflɛkt] (v.) 反射，映出；反映
- I could see my face reflected in his glasses.
- this statistics reflects a change in people spending habits.
* reflect on [] (phrase.) 深思，考慮；反省
- due to the pandemic we've had more time to reflect on ourselves.
2. -
* mush 糊狀
- mush all the ingredients together and you have the potato salad

3. _
* memory [ˋmɛmərɪ] (n.) 記憶；記憶力
* memorial [məˋmorɪəl] (adj.) 紀念的；追悼的；記憶的
* memorial [məˋmorɪəl] (n.) 紀念碑，紀念館，紀念物
- the memorial was built for those killed in the war.

4. _
* insight [ˋɪn͵saɪt] (n.) 洞悉，深刻的理解
- I have some insight about this <=> I have some thoughts about this
- I love movies with her because she always have some unique insights into the subject matter.
+ unique insights into the subject matter => 有獨到的見解

睡前看書很好，結果看的是電子書…

【goof off】逃避工作；偷懶
－ to avoid doing any work
■ The teacher told them to stop goofing off and get back to work.
老師讓他們不要偷懶了，趕緊開始學習。

If you don't stop and reflect on your day, the days just pass and mush together, and you never form real memories and insights.

我睡前會用手機看VoiceTube 影片。要戒嗎？

Thanks, Seraya. Have a good day, everyone
..........................

If you don't stop and reflect on your day, the days just pass and mush together, and you never form real memories and insights.

如果你不停下來思考你的一天，日子就只會連在一起並一天一天過去，你不會擁有真實的記憶和見解。

If you don't stop and reflect on your day, the days just pass and mush together, and you never form real memories and insights.

and you 最後面句子，聽不懂講者的語調，整個糊在一起。

unique insights into the subject matter

286
但每天都思考也時會給自己沉重的負擔吧...

If you don't stop and reflect on your day, the days just pass and mush together, and you never form real memories and insights.