Name: 睡前不滑手機能幹嘛？ (Ways to Avoid Staring at Your Phone Before Bed)
Uploaded: 2020-09-10T21:01:20.000Z
Duration: 3 min 36 s

頻率副詞

If you don't stop and reflect on your day, the days just pass and mush together, and you never form real memories and insights.

如果你不停下來思考你的一天，日子就只會連在一起並一天一天過去，你不會擁有真實的記憶和見解。

You know the thing that really bothers me.

你知道最令我困擾的事是什麼嗎？

It's that there is total disregard for our sleep regimens.

就是完全無視我們的睡眠規律。

People are lying in bed, not just reading the news, but you know, sending text messages to friends, sending Snapchats.

我們躺在床上，不只是看新聞，也會傳簡訊、傳 Snapchats 給朋友。

Anyway, you know that you're not supposed to be doing it right up until the time you go to sleep because the light tells your brain that it's not night time, stay vigilant, stay awake.

總之，你知道不應該在睡前看手機，因為手機的光會告訴你的大腦說：現在不是晚上，所以要保持警覺和清醒。

So you got fifteen minutes less quality sleep every night.

因此，你每晚會減少 15 分鐘的高品質睡眠。

And that happened every night for everyone who had a cellphone, that's billions of people.

這每晚都會發生在有手機的人身上，而有數十億人擁有手機。

So much impact on health and productivity.

So I have the idea that we all just stop doing that.

因此我有個想法，我認為我們都該停止這樣做。

[Amazing Hour: A period of time before bed spent without the use of a smart phone.]

[Amazing Hour 就是：在上床睡覺前不使用手機的時間。]

I don't want to tell people what not to do, so it's not called the No Phone Hour or the Boring Hour.

我不想告訴大家不該做哪些事，所以我不會稱它為 No Phone Hour 或是 Boring Hour。

Instead of putting your phone in night mode, just put your whole self into night mode.

不要將你的手機開啟夜間模式，而是將你整個人轉換成夜間模式。

I've been trying to do it myself for an hour before bed.

我試著在上床睡覺前的一個小時這樣做。

[所以你在這一個小時做什麼？]

I think you're talking about the Amazing Hour.

So it starts usually with brushing your teeth.

我仍然覺得可以用牙線清潔牙縫。

[What do you do with the other 55 minutes?]

You write to friends and family and people you're close to, but if you write even three letters a day, pretty soon, you run out of people.

寫信給親近的朋友和家人，但是如果一天寫三封信，很快地，你就沒有可以寫信的人了。

And then, you start rewriting to the same people, and so you have to start writing to celebrities.

接著，你開始重複寫信給相同的人，甚至是寫信給明星。

You can pack your lunch for tomorrow, which saves time and money.

你可以準備隔天的午餐，這樣省時又省錢。

There are even studies to say that can be beneficial to your health.

有研究指出寫日記對健康有益。

It's just a piece of plastic, but you can stare at it, pretend you're reading, imagine that you're reading.

這只是一片塑膠，但你可以凝視它，並假裝或是想像你在閱讀。

[Jim, do you have another book you can read?]

The weird thing is that the Amazing Hour is the one time of day I'm trying not to be productive.

奇怪的是，Amazing Hour 是一整天中我最不會試著要增加生產力的時刻。

And sometimes, it ends up being the most productive hour of the day.

但有時候，Amazing Hour 會是一整天最有生產力的時刻。

It seems like you're having trouble not using your phone.

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睡前不滑手機能幹嘛？ (Ways to Avoid Staring at Your Phone Before Bed)

weird

meditation

pretend

impact