每日口說挑戰何謂正念？小心行事且記得用腦 (Why Mindfulness Is a Superpower: An Animation)

累計挑戰1487天...這個數字有點好笑啊！

話說冥想之後...應該就會跟周公一起聊天了

謝謝Steve＆大家～
＃慢速～中速～快速～
＃那間私立學校說他們選擇了另一位老師
（他們還忘記通知我 以至於我等等等等了一整天....）
所以我要繼續行向大航道啦（不是
打起精神準備接下來難如蜀道的公立甄試吧 QwQ
加油！！
～～～～～～～～～～～～～～～～～～～～～～～
I believe that meditation and mindfulness are the next big public health revolution.
我相信冥想和正念，是公共健康革命的下一大步。

大家好.

時間
intro 0:00-0:17
meditation is hard 00:17-01:17
key sentence/vocabulary: 01:17-06:42
Stressing syllables in long words 06:42-07:45
Do you practice mindfulness? 07:45-08:58

今天的問題
Do you meditate or practice mindfulness? If yes, what do you think the benefits are? If not, are you interested in trying?

謝謝! 今天愉快!

Thanks, Steve. Missing your trivia questions!

話說偷懶了好幾天的口説挑戰，主要是跑去參加每年的白沙屯媽祖進香(Baishatun Mazu Pilgrimage)
從去年開始參與每次回來都充滿著滿滿正能量！感受到台灣人的人情味\^O^/

☺I believe that meditation and mindfulness are the next big public health revolution.
我相信冥想和正念是公共衛生接下來的一項大革命。
【心得】對我來說冥想和細嚼慢嚥一樣難做到> <
■mindfulness [ˋmaɪdfəlnɪs] 正念、正念療法(正念是一種有意地、不加評判地，對當下的注意/覺察)；謹慎；注意
■public [ˋpʌblɪk] 民眾的、大眾的、公眾的；公共的、公用的；政府的、公務的；公然的、眾所周知的
公眾、民眾；…界；(某方面的)群眾
■revolution [͵rɛvəˋluʃən] 革命、革命運動；(天體的)運行，公轉；循環，(一)週期；(輪子等的)一轉，一圈
革命性劇變、大變革；迴轉，旋轉

*Thank you Steve, the sentence presents what I believe.

The state of being mindful(正念認知）

Try be to mindful/ practicing mindfulness.

I am working on practicing mindfulness but it’s not easy. I always get angry about traffic.

Being mindful of (留意）your little sister while you’re playing. She’s still just a baby.

Try to be mindful of (注意）your neighbor, they don’t want to hear you bang the drums every night especially after 10 o’clock.

The public（公眾） in Taipei/ in Taiwan

This is a public space（公眾場所）. You can’t just take off your cloths.

This is a public playground.公共遊樂場
This is a public event.民眾活動
Public transportation 大眾運輸

The public(民眾） needs to approve a new law.

This event will be held for the general public(ㄧ般大眾）.

More people do yoga now than ever before. It’s been part of giant health revolution（廣大的健康變革）.

希望真的是這樣!

[NOTE]
I believe that meditation and mindfulness are the next big public health revolution.

我相信冥想和正念，是公共健康革命的下一大步。

句子選自此影片：何謂正念？小心行事且記得用腦 (Why Mindfulness Is a Superpower: An Animation)


1. _
* mindfulness [ˋmaɪdfəlnɪs] (n.) 正念認知
- I am working on practicing mindfulness but it's not easy I always get angry about traffic.
- To be mindful of your little sister while you are playing she is still just a baby.
- To be mindful of your neighbor they don't want to hear you Bang the Drum every night especially after 10.
2. _
* public [ˋpʌblɪk] (adj.) 民眾的，大眾的
- this is public space you cannot just take off your clothes here parks are usually public spaces.
- the public needs to approve this new law.
3. _
* revolution [rɛvəˋluʃən] (n.) 革命性劇變；大變革
- more people do yoga now than ever before it's been a part of a giant health revolution.

我相信冥想和只有觀念，是減肥健康革命的倒退一步！讓我們動起來！

據說深度的15分鐘冥想，可抵過5小時睡眠，所以我最近正在練習，但還未達到頂空headspace狀態。

I believe that meditation and mindfulness are the next big public health revolution.
1.
mindfulness n.正念認知
- I am working on practicing mindfulness but it's not easy.
I always get angry about traffic.

mindful a. 注意的 小心的
- Being mindful of your little sister while you are playing. She is still just a baby.
- Try to be mindful of your neighbor. They don't want to hear you bang the drum every night. Expecially after 10 clock.

be mindful of sth.


2.
public a. 民眾的 大眾的
the public in Taiwan
- This is a public space you can't not just take off your clothes.
- This is a public playground.

public transportation

public n.
- The public needs to approve this new law. And this event will be help for the general public.
3.
revolution n.革命性劇變 大變革
Activity or movement designing to the funder mental changer in the social situations.
- More people do Yuga now than ever before. It's been a part of giant health revolution.