每日口說挑戰誤會一場！建立好習慣最常出現的兩大誤解！ (The 2 Biggest Misconceptions About Building Habits)

This brave reporter aims to debunk the myth about the abandoned factory.這勇敢的記者目標揭露這被廢棄工廠的傳聞。

Debunk (拆穿,駁斥）myths/ rumors / misconceptions

I tried very hard to teach my grandma to change her misconceptions(誤解) about cats. She thinks they are evil and bad luck.

Pick up a habit / get into a habit 開始ㄧ種習慣

Get out of a habit 結束ㄧ個習慣

Break a bad habit 破除ㄧ個壞習慣

Build a habit 建立ㄧ個習慣

I’ve always had a habit of going to bed late at night and that is what I trying to change this year.

謝謝Winnie＆大家～
＃慢速～中速～快速～
＃背景是卡媽在一面煮飯一面用屏幕朗讀聽書XD
＃學期末了 回想我剛到這麼班不久的一段對話
小孩：老師 你什麼時候會走？
卡卡：嗯....很久很久以後...可能老師會變很老...然後就...走了
（小孩翻白眼XDD）
～～～～～～～～～～～～～～～
We're going to debunk two of the biggest misconceptions people have about building habits.
我們會揭穿建立習慣中最大的兩個誤解。

■ bunk n.（雙層床的）床舖
- Can I sleep in the top bunk?
■ bunk off 逃學；曠工；早退 or play truant from work or school. --> UK
- A lot of people bunk off early on Friday.
■ play hooky 逃學 -->US [old-fashioned]
- If a child plays hooky, they stay away from school without permission.

We're going to debunk two of the biggest misconceptions people have about building habits.

☺We're going to debunk two of the biggest misconceptions people have about building habits.
我們會揭穿建立習慣中最大的兩個誤解。
【心得】總覺得壞習慣比好習慣容易養成多了。
■debunk [ˋdiˋbʌŋk] 駁斥；揭穿；揭露…的真相；破解
■misconception [͵mɪskənˋsɛpʃən] 誤解；錯誤想法/觀念
■habit [ˋhæbɪt] 習慣；習性
壞習慣、毛病；毒癮；(僧侶或修女穿的)衣服、長袍；女子騎裝
氣質
體型

What are the two biggest misconceptions about building habits? 建立好習慣的兩大誤解是什麼呢?
It takes 21 days to form or break a habit.只需要21天就能建立習慣或是破除習慣。
If you relapse or break your streak, all your progress is lost .只要你一停下並重新再建立好習慣或是打破已建立一段時間的好習慣，你的成長就會功虧一簣!

We're going to debunk two of the biggest misconceptions people have about building habits.

我們會揭穿建立習慣中最大的兩個誤解。

補錄音

[NOTE]
We're going to debunk two of the biggest misconceptions people have about building habits.

我們會揭穿建立習慣中最大的兩個誤解。

句子選自此影片 : 誤會一場！建立好習慣最常出現的兩大誤解！ (The 2 Biggest Misconceptions About Building Habits)

1. _
* debunk [ˋdiˋbʌŋk] (v.) 駁斥；揭穿；揭露…的真相
- This brave reporter aims to debunk the myth about the abandoned factory.
+ 這位勇敢的記者旨在揭穿有關這家廢棄工廠的真相。

2. _
* misconception [͵mɪskənˋsɛpʃən] (n.) 誤解；錯誤的想法
- I tried very hard to teach my grandma to change her misconceptions about cats. She thinks they are evil and bad luck.
+ 我非常努力地教我奶奶改變對貓的誤解。 她認為它們是邪惡的，也是不幸的。

3. _
* habit [ˋhæbɪt] (n.) 習慣
- I’ve always had a habit of going to bed late at night and that is what I trying to change this year.
+ 我一直都有在深夜睡覺的習慣，這就是我今年試圖改變的方式。

#慢 中 快速
We're going to debunk two of the biggest misconceptions people have about building habits.

自律。