每日口說挑戰早上總是爬不起來嗎？告訴你如何戒掉賴床的壞習慣！ (How To Wake Up At 5:30 AM And Be EXCITED (Animated Story))

#啊～原來問題就是出在我以為每天一起床就該有進取心地「上工」，
原來就是要耍廢才有動力嘛...然後繼續睡去...@@
Instead of doing something that I didn't like, like homework or whatever, I did something that I actually enjoyed, which for me was meditating, reading, and working on my own business.

Thank you, Steve.

早上爬起來錄口說是一件很享受的事…

☺Instead of doing something that I didn't like, like homework or whatever, I did something that I actually enjoyed, which for me was meditating, reading, and working on my own business.
我不去做那些我不喜歡做的事情，好比寫功課之類的，而是去做些我確實能夠樂在其中的事，像是冥想、閱讀、以及經營自己的事業。
【心得】「睡得夠」比「起得早」重要。早起最想做的事是吃早餐:p
■whatever [hwɑtˋɛvɚ] 不管什麼；不管怎樣；究竟什麼；諸如此類；任何事物；任何東西
不管什麼樣的；無論怎麼的
無論怎樣；無所謂
■actually [æktʃʊəlɪ ] 實際上；事實上；的確；竟然
■meditate [ˋmɛdə͵tet] 默念、冥想；沈思[(+on/upon)]
計畫；打算；企圖[+v-ing]

We can play whatever / anything you want. I like every game here.

I eat whatever(我吃什麼都行). Everything seems okay.

She doesn’t actually like Star Wars. She just wants to go on a date (想約會）with you.

Do you actually (實際上)like stinky tofu? Most foreigners don’t like it.

The teacher meditates before each class to ensure (確保）she doesn’t explode on her students.

If you’re waking up dehydrated(起床時身體缺水的狀態), you’ll definitely feel tired and you want to sleep more.

for Veron

花時間找了一下到底怎麼寄private message ಠಿ_ಠಿ

盡力爬起床

[NOTE]
Instead of doing something that I didn't like, like homework or whatever, I did something that I actually enjoyed, which for me was meditating, reading, and working on my own business.

與其做些我討厭的事情，好比寫功課之類的，不如做些我真正享受的事情，例如冥想、閱讀、打拼自己的事業等等。

句子選自此影片 : 早上總是爬不起來嗎？告訴你如何戒掉賴床的壞習慣！ (How To Wake Up At 5:30 AM And Be EXCITED (Animated Story))

1. _
* whatever [hwɑtˋɛvɚ] (pr.) 不管怎樣
- it means it is not important what is it makes no difference
- We can play whatever you want.
+ 我們可以玩任何您想要的。

2. _
* actually [ˋæktʃʊəlɪ] (adv.) 實際上, 事實上；的確
- it means in fact or really
- She doesn't actually like Star Wars, she just wants to go on a date with you.
+ 她實際上並不喜歡《星球大戰》，她只是想和你約會

3. _
* meditate [ˋmɛdə͵tet] (v .) 默念, 冥想
- it means to think calm thoughts in order to relax or is it religious activity
- The teacher meditates before each class to ensure that he doesn't explode on the students.
+ 老師在每節課前都要進行冥想，以確保他不會對學生造成爆炸。

謝謝Steve＆大家～
＃慢速～中速～快速～
＃這兩天脖子拉傷 睡覺翻身都很痛 起床就更痛苦了 T^T
星期四還要戶外教學去爬山
不知道有沒有說法是脖子扭到不適合爬山的.....
～～～～～～～～～～～～～～～～
Instead of doing something that I didn't like, like homework or whatever, I did something that I actually enjoyed, which for me was meditating, reading, and working on my own business.
與其做些我討厭的事情，好比寫功課之類的，不如做些我真正享受的事情，例如冥想、閱讀、打拼自己的事業等等。

老人ㄉ悲哀——無法賴床

day 361

#補錄音回來～
#謝謝大大們分享跟筆記