每日口說挑戰不想下床？來看看賴床對身體的影響！ (What If You Never Got Out Of Bed)

+希望Winnie趕快恢復健康！
大家如果有去聽英文版口說挑戰的話，記得聽昨天Ingrid的課喔 :D

+如何切換英文版口說挑戰？
1.手機app版
首頁右下方=>皇冠圖案pro=>右上方有個齒輪=>設定=>字幕語言=>英文=>左上方 更多 => 返回=>下方 挑戰
2.網頁版
首頁最下方左側=>選擇語言=>English=>最上方 Today’s Pronunciation Challenge

+ 影片裡描述的跟在醫療機構裡長期臥床的病人一模一樣，肺炎是很常見的併發症。要督促還能動的病人要做主動運動，動不了的病人就要靠照顧者幫忙做被動運動，但是還是幾乎都逃脫不了肌肉萎縮、褥瘡和肺炎的命運。
+英文版筆記貼在本版留言區和英文版錄音區
+影片筆記貼在留言區

… It’s an awesome day for you but not a very awesome day for me. So as you can hear, my voice is mess-up and I’m pretty sick because of all that pressure from life and everything, and I have a fever. So to cut to the chase(追逐), let’s check out today’s video, What If You Never Got Out Of Bed. I know a lot of times when you wake up in the morning, you’re just so tired and you would ask yourself, what if I never get out of bed. Just like don’t do anything, just stay in bed. Sounds appealing, but as you know, it’s not good for your health, it’s bad. So let’s check out today’s video and learn a little bit more about this topic 吧. Okay, now it’s time for our sentence of the day, here we go. “For every week in bed, you lose about 1% of your bone destiny, making your bones more brittle and easy to fracture.”
1. density [ˋdɛnsətɪ] (n.)(人口等的) 密度
population(人口) density
high density 高密度/ low density 低密度
*Aluminum(鋁) is low in density.

2. brittle [ˋbrɪt!] (adj.)易碎的；脆的
It means delicate(精美的) and easily broken.
*As you get older, your bones become increasingly(漸增地) brittle.
杏仁片 Honey Brittle
almond [ˋɑmənd] (杏仁)

3. fracture [ˋfræktʃɚ] (v.)(使) (骨頭等硬物) 破裂；(使) 斷裂；(使) 折斷
fracture (n.) 骨折 It means a break or crack in something hard , especially a bone.
* I fractured my ribs(肋骨) when I fell off the bike.

骨折 bone fracture
X broken fracture

*broken arm 斷掉的手臂
+ He has a hairline(極細的線條) fracture of the wrist(腕).
hairline fracture 細微的骨裂.

☺For every week in bed, you lose about 1% of your bone density, making your bones more brittle and easy to fracture.
在床上每躺一週，骨頭的密度就會流失 1%，導致你的骨頭變得脆弱且容易骨折。
【心得】肉鬆事小，骨鬆事大。在床上滾一週會好一點嗎?!
希望 Winnie 早日康復!!!
■density [ˋdɛnsətɪ] 密度；密集(度)、稠密(度)
■brittle [ˋbrɪt!] 脆的、易碎的；易損壞的；易生氣的、難相處的；冷淡的、不友好的
■fracture [ˋfræktʃɚ] (使)(骨頭等硬物)破裂、(使)斷裂、(使)折斷；(使)(組織或社團)分裂、(使)解體
毀壞；打破；違反(規定等)
骨折；(硬物的)斷裂、折斷、破裂；裂縫；裂面；裂痕

希望Winnie早日康復，可以先回去賴床沒關係…

#我起來了我起來了，起來錄口說了！

For every week in bed, you lose about 1% of your bone density, making your bones more brittle and easy to fracture.

整天躺床跟病人沒什麼兩樣吧
常想我們現在年輕人常做的事幾乎就跟60幾歲的老人做的事是不相甚遠

For every week in bed, you lose about 1% of your bone density, making your bones more brittle and easy to fracture.

單字及影片例句:
1. bedpan n. 便盆 urinal n. 小便斗, 尿壺
-You've got food, a bedpan, and an endless stream of podcasts to binge.

2. crumple v. 起皺 crumple sth up phr. 把...揉成一團
-Gravity isn't pulling them down into their normal position anymore, so the lower part of your lungs will crumple up.

3. mucus n. 黏液 phlegm n. 痰
-You probably won't feel any different, but watch out, because it's harder for mucus to pass through those collapsed passages...

4. engross v. 全神貫注 be engrossed in sth phr. 對...全神貫注
-But you're way too engrossed in those podcasts to remember to cough.

5. brittle a. 易碎的, 脆的 fragile a.
-今日口說挑戰例句

6. load up on sth phr. 採集大量的..., 購買大量的..., 吸收大量的...
-That's why astronauts, who often go for months without gravity, exercise for at least two hours a day and load up on calcium.

7. happy camper n. 對自身情況感到良好, 開心的人
-Meanwhile, your brain isn't a happy camper either.

8. no worse for wear phr. 看起來毫無損害
-People spend lazy Sundays or sick days in bed all the time and are no worse for wear, but if you don't start moving again after about 24 hours, one of the first things to change is your lungs.

9. tailbone n. 尾骨 spine n. 脊椎
-These form when the bony parts of your body, like your hips, tailbone, and ankles, press against the same spot for too long.

謝謝Winnie＆大家～
＃慢速～中速～快速～
＃比起來賴床 我覺得回籠覺比較舒服啊～（假睡不如真睡？
＃不相關的實習老師隨手記：
學生跑來我面前變魔術 我都很捧場 只要他不要把作業變不見就好XDD
～～～～～～～～～～～～
For every week in bed, you lose about 1% of your bone density, making your bones more brittle and easy to fracture.
躺在床上每過一週，骨頭的密度會流失 1%，導致你的骨頭變得更脆弱和容易骨折。

|| Day.1085 || Oct,03.2019,Thu ||

For every week in bed, you lose about 1% of your bone density, making your bones more brittle and easy to fracture.

照太陽 作阻力訓練 ㄔ鈣片存骨本

For every week in bed, you lose about 1% of your bone density, making your bones more brittle and easy to fracture.

真是剛好，才剛看過這個影片，結果今天就選這個影片了哈哈哈哈

找工作真的難，要找自己有興趣的更難。

每天都要練練練