每日口說挑戰每天都壓力山大嗎？別再忽視身體發出的警訊！ (What If You Are Stressed Everyday?)

☺But it's actually released to protect your brain from the nerve damage associated with trauma.
但其實人體分泌這種賀爾蒙是為了要讓你的大腦不要因身/心靈受創傷而導致神經損傷。
【心得】如果能多放點假還比較有助於減壓，但拜託政府不要在搞什麼彈性放假，然後又要補班了。這樣算起來根本也沒有放到比較多天的假，而且補班那週會覺得特別漫長，只會更想要請假而已。
■cortisol [ˋkɔrtɪsɑl]皮質醇(人類的一種腎上腺素荷爾蒙，當人承受壓力或血糖過低時它就會分泌)
■associate [əˋsoʃɪɪt] 把...和...聯繫在一起+with；
(有緊密關係的)夥伴、同事、朋友、合夥人；[常大寫]準學士學位獲得者；準會員
副的；準的；非正式的[接於名詞前]；有聯繫的
■trauma[ˋtrɔmə] 精神創傷；嚴重外傷、損傷
■nerve 鼓足勇氣 [e.g.]nerve oneself (up) to do something
神經；{植物}葉脈；{昆蟲}翅脈
勇氣；膽量；魄力
緊張不安、憂慮、焦躁
厚顏無恥、厚臉皮

* I seem to get a cold. Feeling unwell.

Currently, I’m experiencing a pretty intense amount of stress(非常緊張程度的壓力）.

I’m still in college trying my best to get my last credit （學分）so I can graduate.

My family and friends are getting frustrated because I stop spending time with them.

I enjoy being alone.我很享受獨處。

When I finish recording the pronounce challenge, I’m done talking for the day(我這天就結束/不再說話）.

*On the air:在空中/無線/廣播

NBC released（釋出） the blooper reel of he hit TV shows due to the audience’s demand. They think it’s fun to see the actors mess up their lines（演員搞砸他們的台詞）.

*blooper reel : 中文常說的NG畫面; funny mistakes

*reel當動詞可表示人很困惑或吃驚、頭腦打轉。My mind/brain reels.

*Ex. I was reeling in delight with the news that they’re getting a baby.我很驚喜他們有了寶寶。

The clown let go of / released(鬆開） his hand and balloons flew freely towards the sky(氣球自由地飛向天空）.

Punching(打洞） a hole on my helix(耳輪）hurt more than I expected. I thought there were no nerves (我以爲沒有神經）there.

*國中穿的兩個耳骨都沒再帶了，也不再好帶耳環進去，because it’s not easy to be taken care of and easily getting inflamed.

You can tell （看得出）that he is nervous by his shaky（發抖的） legs, trembling(顫抖的） voice and awkward smile.

Some has the nerve to do something 某人有種做某事

I can’t believe you have the nerve to go behind his back(背地騙他）. He is going to skin (扒皮）your life when he finds about this.

Lena Luthor is indeed associated with (與⋯有關聯）the famous Luthor family. However, she works very hard proving the world that she’s different from his evil family members.

這裡有剛考完統測的孩子嗎XDDD
辛苦了辛苦了<3 How was it?

Day 217
But it's actually released to protect your brain from the nerve damage associated with trauma.

But it's actually released to protect your brain from the nerve damage associated with trauma.

回小柿子，月子餐，如果訂很貴的，的確很好吃喔！不過就是很貴...

謝謝Ingrid＆大家～
談到創傷
我昨晚讀完王安憶的長恨歌
（其實現代不需要用眼睛讀
可以線上 用聽的）
我都是一面做家事一面聽
我是說
那個ending
我體會到 沒有籌碼你跟人家談判
真的是一個死局
人生不要太認真
不然真的很創傷
（老了也沒有多少賀爾蒙了）

謝謝Ingrid＆大家～
＃慢速～中速～快速～
＃這影片一路看覺得我一路都有耶 =.=
＃關於壓力的日常...
晚上十點半
卡媽：媽要先睡覺囉
卡卡：嗚我也想睡可是我壓力很大啊功課很多還有考試 要熬夜嗚嗚嗚
卡媽：唉唷沒關係啦不用那麼認真 功課隨便做一做考試隨便考一考 能畢業就好啦
卡卡：.........喔好！（BGM聽媽媽的話
～～～～～～～～～～～～～～
But it's actually released to protect your brain from the nerve damage associated with trauma.
但它的分泌其實是為了保護大腦免於創傷而導致的神經損傷。

But it's "a"ctually releas"ed" to protect your brain from the nerve damage associa"ted" wi"th" "tr|auma.

Lifeeeeeeee isssss hardddddddddddddddddddddddd QQ

趁空檔...先來錄音(還是有點小咳嗽QQ)

[NOTE]
But it's actually released to protect your brain from the nerve damage associated with trauma.

但它的分泌其實是為了保護大腦免於創傷而導致的神經損傷。

句子選自此影片 : 每天都壓力山大嗎？別再忽視身體發出的警訊！ (What If You Are Stressed Everyday?)

1. _
* release [rɪˋlis] (v.) 釋放；放開；鬆開；排放；宣洩；發行；上映
- NBC released the blooper reel of their hit TV shows due to the audience's team and they think it's fun to see the actress messed up their lines.
+ 由於觀眾的要求，NBC發布了他們熱門電視節目的NG畫面，他們認為看到女演員搞砸他們的台詞很有趣。
- The clown let go of his hand and the balloons flow freely Towards the sky.
+ 小丑放開他的手，氣球自由地流向天空。

2. _
* nerve [nɝv] (n.) 神經
- Punching a hole on my helix hurt more than I expected I thought there was no nerve there.
+ 在我的螺旋上打一個洞傷害的比我想像的要多，我以為那裡沒有神經。
- nervous
- You can tell that he's nervous by his shaky legs trembling voice and awkward smile.
+ 從他發抖的腳、尷尬的笑容，可以看出他很緊張。
- I can't believe you had the nerve to go behind his back he's going to skin you alive when he finds out about this.
+ 我不敢相信你有勇氣背叛他，當他發現這個時，一定會把你扒皮的。

3. _
* damage [ˋdæmɪdʒ] (n.) 損害；危害；損壞；傷害
- nerve damage, brain damage

4. _
* be associated with sth [] (ph.) …是…所引起的；…和…有關聯；…和…有瓜葛
- Lena Luthor is indeed associated with the famous Luther family however she worked very hard to prove in the world that she's different from her evil family members.
+ Lena Luthor確實與著名的Luther家族有關，但她努力在世界上證明她與她邪惡的家庭成員不同。

But it's actually released to protect your brain from the nerve damage associated with trauma.

禮拜六日回去臺北找學弟妹打球和找朋友吃飯
沒想到離開學校一年多已經變那麼多（到處在蓋捷運的高架）
至於西門還是一樣那麼塞
想到七月開始就要密集的準備履歷和面試覺得很期待又有點壓力
我想這就是過渡期吧
無論如何自己選的一定要走到最後