每日口說挑戰糟糕！我喝太多咖啡了嗎？ (What Happens To Your Body When You Drink Too Much Coffee)

Whatever is worth doing is worth doing well.

任何值得做的事就值得把它做好！
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What's up VoiceTubers, you're listening to today's pronunciation challenge.I'm so tired,I want to sleep,I miss my bed.How am I going to finish today's pronunciation challenge.

Sorry,looks why you guys are on your own today. I had need to take it that first,this is your host Ingrid.I'll see you next time,bye~~~~~~~

Wait,what's that smell?Is that...the smell of coffee?Hey,it's Winnie making coffee for everybody.She's so nice,right?

What? You're seeing I won't be able to drink any if I don't finish today's pronunciation challenge.
Okay,okay,fine! I'll stay.

Hey,I know,how about we talk about coffee today?You like that? Drinking coffee everyday is a thing that some people do.

For many,they even drink more than two or more cups of coffee each day.When I drink coffee,I feel energized,I feel my heart be faster,I feel (what's word..?) alive,baby.

I can even concentrate better...is like magic,but having too much coffee cause you any harm?
In today's video,you can learn all about the facts of coffee.

It's gonna be so exciting.Okay,are you ready for today's sentence?
Yes,you are.Let's go.
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But with anxiety you also wanna be careful not to overstimulate or trigger any sort of panic attacks and make anxiety worse, which certainly too much caffeine can do.
談到焦慮症狀，要小心不能過度刺激，不能誘發任何型態的恐慌感，讓焦慮症惡化；而太多咖啡因絕對會造成這種情況。

Okay,and here are the pronunciation tips of the
day.
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*連音部分:
1. with anxiety...
2. overstimulate or...
3. trigger any...
4. sort of...
5. panic attacks...

*以下為較不正式用法，為口語用法:
>wanna = want to
>gonna = going to
>go to = gotta
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1. anxiety [æŋˋzaɪətɪ] (n.)焦慮；不安；擔心
>I can't stop thinking about whether or not she would agree to go on a date with me,my anxiety level is out of chart.
(我無法不去想她會不會答應跟我去約會，我的焦慮程度要報表了。)

*social anxiety (.)社交恐懼症
>My sister has a social anxiety,she has trouble talking to her classmates.
(我的妹妹有社交恐懼症，她和她同學講話有些困難。)

2. overstimulate [ˋovɚˋstɪmjə͵let] (v .) 過度刺激
>Action movies might overstimulate to your brain,you should avoid watching them before bed,if you want a night sleep.
(動作片可能會過度刺激你的腦，想一夜好眠的話，睡前盡量避免看動作片。)

*stimulate [ˋstɪmjə͵let] (v.) 激發；激勵；促進
>The government created a new policy to stimulate the local tourism industry.
(政府立定新的策略，來促進本地觀光產業。)

3. trigger [ˋtrɪgɚ] (n.) 扳機
>It was already to late when the police came,the murder had already pulled the trigger and killed the hostage.
(當警察到場時已經太遲了，兇手已經扣下板機殺了人質了。)

*trigger[ˋtrɪgɚ] (v.) 引起；引發（通常指壞事）
>Eating too much pineapple is what trigger her allergies.
(吃太多鳳梨引起了她過敏的症狀。)

4. panic attack (.) 恐慌症
>The emergency that happened on stage last night,cause the directors panic attack.
(昨晚台上發生了緊急狀況，造成了導演的恐慌症。)
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That's all for today's pronunciation challenge,I'm goona get that coffee right now,please make sure and leave a comment and recording,
my name is Ingrid,see you next time.

☺But with anxiety you also wanna be careful not to overstimulate or trigger any sort of panic attacks and make anxiety worse, which certainly too much caffeine can do.
但當有焦慮症時，你還要小心不要過度刺激或促使你的恐慌感發作，讓焦慮症狀更加惡化，而攝取太多咖啡因絕對有可能會引發這樣的狀態。
【心得】Ingrid is so cute. 還自己加上情境劇，實在好用心!!!可惜現在胃潰瘍不能喝咖啡TT(其實我之前喝的量也不大，但還是聽醫生的話，先暫停喝)身體疼痛真的不是開玩笑的，大家都要好好照顧自己的健康啊!!!
■anxiety [æŋˋzaɪətɪ] 不安、擔心；焦慮(症)；渴望、急切
令人焦慮的事或原因
■trigger [ˋtrɪgɚ](槍枝的)扳機；啟動裝置；觸發(反應)的事情或器物
引發
扣扳機開槍；鬆開扳機；發射
■panic [ˋpænɪk]恐慌，驚慌
(經濟)大恐慌；非常滑稽可笑的人(或物)
使)恐慌，(使)驚慌失措
恐慌的；起於恐慌的；毫無理由的；極度的
■caffeine [ˋkæfiɪn] (重音第1或第2音節都可) 咖啡因

Day 168
But with anxiety you also wanna be careful not to overstimulate or trigger any sort of panic attacks and make anxiety worse, which certainly too much caffeine can do.

我沒在喝咖啡的...我只喜歡聞咖啡香

But with anxiety you also wanna be careful not to overstimulate or trigger any sort of panic attacks and make anxiety worse, which certainly too much caffeine can do.

#早上中午下午各一杯還沒超標吧(成人每日限量400mg)
#睡前四小時就不喝了
#最喜歡在山上喝，邊吸收芬多精°▽°

希望每天都有進步~

[NOTE]


But with anxiety you also wanna be careful not to overstimulate or trigger any sort of panic attacks and make anxiety worse, which certainly too much caffeine can do.

談到焦慮症狀，要小心不能過度刺激，不能誘發任何型態的恐慌感，讓焦慮症惡化；而太多咖啡因絕對會造成這種情況。

句子選自此影片 : 糟糕！我喝太多咖啡了嗎？ (What Happens To Your Body When You Drink Too Much Coffee)


1. _
* anxiety [æŋˋzaɪətɪ] (n.) 焦慮；不安；擔心
- I can't stop thinking about whether or not she would agree to go on a date with me my anxiety level is off the charts.
+ 我無法停止思考她是否會同意與我約會，我的焦慮水平處於極高水準。
+ off the charts => ex. His blood pressure was off the charts.
* social anxiety [] (.) 社交恐懼症
- My sister has social anxiety, she has trouble talking to her classmates.
+ 我的妹妹有社交焦慮，她很難和同學交談。

2. _
* overstimulate [ˋovɚˋstɪmjə͵let] (v .) 過度刺激
- Action movies might overstimulate to your brain, you should avoid watching them before bed if you want a good night sleep.
+ 動作片可能會過度刺激你的大腦，如果你想睡個好覺，你應該避免在睡覺前看它們。
* stimulate [ˋstɪmjə͵let] (v.) 激發；激勵；促進
- The government created a new policy to stimulate the local tourism industry.
+ 政府立定新的策略，來促進本地觀光產業。

3. _
* trigger [ˋtrɪgɚ] (n.) 扳機
- It was already too late when the police came, the murder had already pulled the trigger and killed the hostage.
+ 警察來襲已經太晚了，兇手已經扣動了人質並殺死了人質。
* trigger [ˋtrɪgɚ] (v.) 引起；引發（通常指壞事）
- Eating too much pineapple is what trigger her allergies.
+ 吃太多鳳梨引起了她過敏的症狀。

4. _
* panic attack [] (.) 恐慌症
- The emergency that happened on stage last night, cause the directors panic attack.
+ 昨晚台上發生了緊急狀況，造成了導演的恐慌症。

Ingrid好可愛用心，還演了一段聲音劇呢！(啊~我也想喝Winnie泡的咖啡)

對於一個晚上9點喝黑咖啡，晚上11點一樣能上床入睡的我，實在感受不到咖啡因的提神感。

謝謝Ingrid大家～
＃這位醫生您講話清楚一點啊啊啊啊啊啊 我好難發樓
＃話說之前差點對小七的拿鐵上癮 怕變胖才戒的 呼呼
（但為什麼戒了也沒有變瘦！？可惡～）
～～～～～～～～～～～～～
But with anxiety you also wanna be careful not to overstimulate or trigger any sort of panic attacks and make anxiety worse, which certainly too much caffeine can do.

談到焦慮症狀，要小心不能過度刺激，不能誘發任何型態的恐慌感，讓焦慮症惡化；而太多咖啡因絕對會造成這種情況。

■ 發音分享："CERTAINLY"-- How to Say MOUNTAIN and SENTENCE
-- https://youtu.be/6cobicdw98o
■ 3 versions for today - 正常、拆解、快速

But with anxiety you also wanna be careful not to overstimulate or trigger any sort of panic attacks and make anxiety worse, which certainly too much caffeine can do.

Drinking coffee every day is a thing that some people do. For many(對許多人來說）, they even drink more than two or more cups of coffee each day.

When I drink coffee, I feel energized(有能量的）, I feel my heart beat faster, I feel alive(活躍起來）.

I can even concentrate better. It’s like magic.But is too much coffee causing too many harms(太多咖啡會有害嗎）?

I can’t stop thinking about whether or she would agree to go on a date with me. My anxiety level is out of the chart(我的焦慮程度要爆表了）.

Social anxiety社交恐懼症

My sister has social anxiety. She had trouble talking to a classmate.

Action novice might overstimulate your brain(動作片可能過度刺激你的腦）. You should avoid watching them before bed if you want a good nice sleep（若你想ㄧ覺好眠）.

The government created an new policy to stimulate the local tourism industry(促進本地觀光產業）.

It was already too late when the police came. The murderer(兇手） had already pulled the trigger（扣下扳機） and killed the hostage（人質）.

Eating too much pineapple is what triggered her allergy(引發她的過敏）.

Panic attack 恐慌症

The emergency that happened on stage last night caused the director panic attack.