每日口說挑戰 【TED-Ed】有效率地學習任何事物 (How to practice effectively...for just about anything - Annie Bosler and Don Greene)

今日挑戰句子

Next, frequent repetitions with allotted breaks are common practice habits of elite performers. Studies have shown that many top athletes, musicians, and dancers spend 50-60 hours per week on activities related to their craft. Many divide their time used for effective practice into multiple daily practice sessions of limited duration.

接著，頻繁的反覆練習和分配休息時間，是頂尖表演者常見的訓練習慣。研究指出，許多頂尖的運動員、音樂家與舞者，每週花五十到六十小時在磨練領域相關的技藝。許多人將有效運用的時間分成每日多個限時練習時段。