每日口說挑戰 睡前可以看手機嗎?(Does Using Your Phone Really Hurt Your Sleep?)

主持人 : michelle
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I often surf the net on my phone before bed. Is it that bad?

PS, I have made a correction and further explanation in the comments below. Please check that out.

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挑戰紀錄

今日挑戰句子

開始錄音

錄音限制為 6 分鐘

Studies have suggested that when people are exposed to blue light before they go to sleep, they get less total sleep and wake up more frequently over the course of the night.
研究顯示,當人們在睡前暴露於藍光下,他們的總睡眠時間會減少並在夜間更頻繁地醒來。

學習重點

1. expose 暴露

expose

[ɪkˋspoz] (v.) 暴露

be exposed to

[bi ɪk'spozd tu] (v.) 使曝露‧‧‧之中

2. blue light 藍光

blue light

(n.) 藍光

infrared light

[ɪnfrəˋrɛd] (n.) 紅外線

3. over/in the course of 一段‧‧‧時間

over/in the course of

(phr.) 一段‧‧‧時間