每日口說挑戰 The benefits of a good night's sleep - Shai Marcu

今日挑戰句子

Sleeping isn’t lost time, or just a way to rest when all our important work is done. Instead, it’s a critical function, during which your body balances and regulates its vital systems, effecting respiration and regulating everything from circulation to growth and immune response.

睡眠不是浪費時間 或只是完成重要工作後的喘息。相反的，睡眠最主要的功能是維持、調節身體重要系統的平衡。它可以影響你的呼吸、及血液循環、人體生長到免疫反應。