每日口說挑戰 Scientific Weight Loss Tips

今日挑戰句子

When you starve yourself, your body and brain create intense urges to eat high-calorie foods as opposed to healthy options. Breakfast specifically helps to keep blood sugar and hormone levels regular and gives your metabolism a boost to burn more calories through the day.

當你餓肚子時，身體和腦袋會產生想要吃高熱量食物的衝動，這是和健康相違背的，特別是早餐可以幫助維持血糖及荷爾蒙在正常的濃度，並加速新陳代謝，讓身體在一天中燃燒更多的卡路里。