Name: 如何擺脫不良思想和焦慮情緒？ (How to get rid of bad thoughts and anxiety)
Uploaded: 2021-01-14T04:51:10.000Z
Duration: 2 min 54 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

Millions of people suffer from depression.

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And only few people know, that there is the way to get rid of it easily.

情態助動詞 A2

The main thing you should know about depression and anxiety  is that they exist only in your head.

And this is the key to understand how you can get rid of these feelings.

When I get depressed or anxious I remember great thought -

"If you are depressed, you are living in the past.

If you are anxious, you are living in the future.

If you are at peace, you are living in the present"

And it always helps me. Because these words are true.

When you are depressed, ask yourself, what are you thinking about?

99% is that you are recollecting something unpleasant and painful of your past.

Something that were long ago, something that happened in the past.

It's not happening right now, but you are still thinking about it.

So stop doing this.  Stop letting your past destructing your present.

When you are depressed, you may think, for example, "my life sucks".

And you may tell me, "well, my life sucks, that's why I'm in depression".

No. The thought "my life sucks" couldn't appear from nowhere  and put you in a bad mood.

You should always remember, that your depression is the result  of your bad memories.

When you are depressed, you should listen to your thoughts,

catch those bad memories, and get rid of them.  And you will get rid of depression.

Anxiety is the result of your thoughts about the future.

You should do something, or something going to happen, and you worry about it.

You develop scenarios of future events in your head,  and worry that something will go wrong.

Again, you let your thoughts drop your spirit.

If you have to do something, do this, and won't let your thoughts bother you.

that your depression is result of your thoughts about the past

and anxiety is result of your thoughts about the future.

Thank you for watching this video, I hope it will help you.

If you have any questions, ask me in the comments.

In next videos we will talk how to clear your mind from bad thouths  and how to overcome fear of doing something.

Remember, you can control your mind and you can control your life.