字幕列表 影片播放 列印英文字幕 ((MIMI)) WE'LL SPRING OUR CLOCKS AHEAD AN HOUR OVER THE WEEKEND. AND LOCAL HEATLH PROFESSIONALS SAY WE SHOULD BE ON THE LOOK OUT FOR MORE THAN OVERSLEEPING. A RECENT STUDY SHOWED A NEARLY 25 PERCENT INCREASE IN HEART ATTACKS ON THE FIRST MONDAY AFTER THE TIME CHANGE. MOST OF THOSE CASES ARE FROM PEOPLE ALREADY AT RISK... LIKE SMOKERS. BUT, HEALTH EXPERTS SAY MORE STRESS HORMONES ARE RELEASED WHEN WE LOSE AN HOUR OF SLEEP. THERE ARE WAYS TO MAKE THE DAYLIGHT SAVING TRANSITION EASIER ON YOUR BODY. Prasad Kilaru, MD / Interventional Cardiologist, MercyHealth "When you wake up on Saturday and Sunday, and especially on Monday, get up and go out. Don't just stay indoors so get exposed to the sunlight so that your body and mind can reset your circadian rhythm." ((MIMI)) ANOTHER WAY TO RESET YOUR BODY CLOCK.... WAKE UP 30 MINUTES EARLIER THIS WEEKEND. ((ERIC)) A BOYLAN HIGH SCHOOL SENIOR IS ONE STEP CLOSER TO CLAIMING A PRESTIGIOUS NATIONAL SCHOLARSHIP. BEN THOMAS HAS BEEN NAMED A NATIONAL MERIT
B1 中級 夏令時對健康有害嗎?當地醫生說 "是 (Is Daylight Saving Time hazardous for your health? Local doctor says 'yes') 3 0 林宜悉 發佈於 2021 年 01 月 14 日 更多分享 分享 收藏 回報 影片單字