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  • hi and welcome to another tutorial my name is Monika Matys and today I'll

  • teach you three basic hip hop moves. This video is a part of the hip hop dance

  • series so if you like to see more videos just like this one please give this

  • video a thumbs up and subscribe. At the end of this video I'll show you how to

  • combine the moves in a little mini routine so you know how to transition

  • between them. Let me show you the moves with the music first and then I'm gonna

  • break them down. Ok guys first move we're going to lift each knee two times

  • so I want you to start with the knees slightly bent shift the weight onto your

  • left leg right knee will go up two times up down up then we're going to shift

  • weight onto the right foot left is free to move we're going to lift it twice up

  • down let's try to do it for the full eight count starting with right knee

  • five six seven here we go one two three four right knee five six seven eight

  • remember you don't have straight legs you're not standing on the straight leg

  • is going to be hard to balance like you just saw, knees are slightly bent and

  • then you can stay on the same level up we're going to add a knee bend so we're

  • going to be dropping the body every single time the foot goes up so we have

  • a little bounce with it so if we are lifting right foot you're going to bend

  • the standing knee either standing like so left knee will go forward two times

  • you see how I just brought my body down on the same exact beat at the very same

  • same time as you're lifting right foot let's try it again five six seven eight

  • one two then shift weight onto your right leg left is free to move we're

  • going to be bending right knee left knee will be coming up two times

  • up down up notice what happens after I lift their knee and bend the right knee

  • I reset so I come back to straight position straight legs and I do it again

  • on the same side okay let's try it from the right side 1 2 switch 1 2 switch 1

  • so I'm counting the knees up 1 2 and again 1 2 1 2 1 2 and 1 so all right let

  • me face you will try it again, same tempo nice and slow

  • 5 6 7 here we go 1 2 1 2 1 2 1 2 notice that I'm not lifting the knee all

  • the way up it's not 90 degree angle the knee just goes up a little bit, the foot

  • stays fairly near to the floor just because we'll be doing this much faster

  • and you won't be able to do huge moves and keep the rhythm at the same time ok

  • so this motion we'll add the arms every single time the knee comes up both arms

  • will be straightening down so your starting position will be arms bent

  • elbows loosely by your sides and give me loose fists and then every time you lift

  • the leg we're going to do the opposite action of the arms so it's going to look

  • something like this slow 1 2 and then other side same arms 1

  • 2 1 2 1 so let me show you sideways 5 6 7 slow 1 2 1 2 1 2 1 2 and now we have

  • to connect it with our knee bent with our bounce so it's three different things at

  • the same time let's try very very slowly 5 6 7 here we go 1 2 1

  • two one two and one two. To make this movement look a little bit better and I

  • want you to bend the or round up the torso a little bit so we shouldn't be

  • very straight up so round up the shoulders very relaxed the upper body is

  • loose, you can even lean forward a little bit if you want this will look better

  • than this even if you're doing everything correctly but your torso is

  • super stiff well this is not the look we're going for

  • so give me a little slouch and this makes the movement look so much better

  • five six seven eight we have one two three four five six seven eight

  • all right moving on to the next one. In this next movement we're going to be

  • shifting on the heels and the toes so we're going to first get the feet in in

  • this position facing straight and then as you're turning the body to the right

  • you're going to end up with right foot being on the heel left foot being on the

  • toes come back keep the movement very very small it's a little bit of

  • balancing involved so be patient with it again five six seven we're gonna go one

  • two three four and then rest let try the same thing on the other side so now

  • we're going to switch everything. Before it was right heel when we're turning to

  • the right so now since we're turning to the left the foot will get onto the left

  • heel and right toes. One foot is always on the top one foot is always on the

  • heel so this will help you remember the movement let's try it with the turn to

  • the left left foot will be on the heel right foot will be on the toe and you

  • want to try and do it at the same time don't do what I just did not this but

  • boom one motion add a little bit of energy turn the body to face the corner

  • Let's try it. again side middle, side middle, side middle

  • and turn middle. what else you have to remember here is that you don't to lift

  • the heel and the toe really far it's not about how high you can get them off the

  • floor it's actually the smaller the lift the better

  • as long as it's visible a little bit we're going to now try and mix the sides

  • to keep it a little bit easier we'll stick to two repetitions on each side so

  • starting to the right we have one two then we're going to switch to the other

  • side. and again one two and switch one two notice that every single

  • time afterwards you want to come back to the middle position and try to keep the

  • feet close to each other don't let them separate too much because it will be

  • harder to pivot we're not going to add anything of the torso and the arms the

  • torso will twist naturally because this is where your feet are taking it so

  • we're not going to do anything extra there and for the arms maybe just keep

  • them slightly bent by your sides just to you know make them look a little bit

  • better just to have more balance 5 6 7 8 1 2 3

  • 4 5 6 7 8 ok moving on for this next movement we're going to jump a little

  • bit to the back so right foot you're going to take it back put the weight

  • onto the right foot left toes will pop off the floor then you're going to shift

  • weight onto the left foot again and bounce back one more time so we're going

  • to start with right foot going to the back we shift weight lifting the front

  • toes come back and do that again I'll show you from the side if we got rid of

  • the jump right it's just going to be steps and shifting weight so you can

  • start off right here: step lift the front toes of the left foot put the toes down

  • lift the right heel and then come back into the same

  • position, feet together at the end I'll do it again five six seven here we go

  • back front back together once you have that we'll switch sides so left foot

  • we're going to step back right toes will come off the floor back front back

  • together that's right on the same side left foot back one two three together

  • now adding the jump we'll go back to the right foot we're gonna go back front

  • back switch and then same thing with the left foot back front back switch five

  • six seven slow back front back switch back front back switch back front back

  • switch back front back switch the rhythm I want you to try the movement with is

  • this one and two together three four five and six together seven eight so

  • we're going faster in the beginning and then we pause in the middle for two beats

  • Let's try it: five six seven eight one and two together three four five and six seven

  • eight just so we're not standing there still we're going to do a little bounce

  • in the middle between the sides five six seven eight one and two three four five

  • and six seven eight again one and two three four five and six seven eight. Let

  • me put the moves together in a small routine so you can follow along and you

  • can do some transitions five six seven eight one two three four five six seven

  • eight back front back bounce bounce back front

  • back bounce bounce on the bouncing part of

  • course you're bending the knees, you can give me something with the arms whatever

  • you want it can be a bend, it can be cross open, it can be a roll anything

  • you're feeling, your own arm one two three four five six seven eight one and

  • two bounce three four five and six seven eight six seven one two three four five

  • six seven eight one and two three four five and six seven eight. All right you

  • guys that is it for today thank you so much for watching and I'll see you in

  • the next one bye

hi and welcome to another tutorial my name is Monika Matys and today I'll

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A2 初級 美國腔

基礎Hip Hop / Club Dance Moves for Beginners I Club Dance Tutorial part2 (Basic Hip hop / Club Dance Moves For Beginners I Club Dance Tutorial part2)

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    angels 發佈於 2021 年 01 月 14 日
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