And regret is that inner demon we all share.

而遺憾是我們心中都有的灰暗心理。

You can think about what you should do.

你可以想你本該做什麼。

You can think about what you could do.

你可以想著你本該做到的事。

You can think about what you would have done,

你可以想著你本來能達成的事，

but your body won't go

但你的身體不會執行

where your mind won't push it.

你的大腦未推動的事

Change your mental vocabulary.

改變你思想上的用字

Join the present.

投入當下

Then leave the "shoulda, coulda, woulda" behind you.

然後將「本應該、本能夠、本來會」拋諸腦後。