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  • It's Been Said time and time again

  • Morning Routines are Very important Whether it's our parents telling Us how Vital a Hearty Breakfast is or

  • Various online articles That Talk about The best Morning Routines

  • The idea that efficiency is Crucial When we Start our day Is a Much echoed one

  • The Real question though is whether or not there is any scientific evidence to back These claims

  • What's happening to our brains When we first Wake up how does that Affect our Morning Routines

  • These questions Will Be Answered in this detailed video

  • It is genetic

  • It's important to understand That Morning Routines are often Out of our control

  • How well many Psychologists share The Theory That Genetics determine whether you're a Morning person or a Night owl

  • That means that no amount of

  • Organization planning or getting Up Early Is going to make Your morning Routines easier to Handle if you're a Night owl

  • so Instead of fighting against Your genetics you Should Be Working with them

  • Till Rona Berg Who wrote a book on the subject Called internal time Chrono Types social Jetlag and Why you're so tired

  • Shares This premise he and other Psychological

  • writers Have popularized the belief That each person is better at Certain Tasks at different Times of the day and

  • So it's up to you to learn about Yourself and organize youR day accordingly

  • The Night Before

  • Your morning Routines Should Start The night before

  • This is especially true if you know that you're more effective in the evening as Opposed to the morning although It can Be used to

  • Your advantage even if you're a Morning person

  • If

  • You don't function well in the mornings you can Save Yourself a Lot of stress and more Importantly time By setting Things Up the night

  • Before

  • This could include setting Out Your outfit for the day

  • Packing Your Lunch or making sure you have everything you Need in your bag ready to go

  • You Should also Allow Yourself to relax in the evenings don't Work Until the moment you decide to go to Sleep

  • Leaving some relaxation time before Bed will leave you Feeling more Well-rested allowing You to function Better in the morning

  • Consider Setting a Regular Bedtime for Yourself Too a

  • Study Published By Cardiff University in 2017 Showed That sleeping at The same Timing tonight Reduces stress in teens

  • choose Your meal Carefully

  • Your parents were right about One Thing

  • Breakfast Is the most important meal of The day

  • Having a Good breakfast in the morning Will not Only aid Your body during the day but also your Mind

  • The American Journal of Clinical Nutrition Revealed The importance of Eggs in a Good diet

  • They Studied more Than

  • 1,400 men and women and those Who consumed choline Which is Vitamin B and Eggs performed Better in memory and verbal Tests

  • Blueberries are another Great option for a strong Breakfast as our Almonds

  • The American Journal of Epidemiology

  • Released a Study That Shows that Vitamin e Which almonds have in abundance Can Help With Reducing cognitive decline

  • especially With Elderly People

  • European Journal of Nutrition also Released a Study That Showed That men and Women who ate

  • Almonds Early in The day were less Likely to Feel Hungry Later in the day Meaning Almonds are Excellent as Satisfying your appetite

  • Get Your Stressful tasks done in the Morning

  • There are Actually three different Types of People When it comes to their preference for the time of day the

  • first Is the Standard Type

  • People Who Work equally well during the night and the morning and have no preference for When they Work and function well

  • These People's Circadian Rhythms are normal

  • The Second Type the so called Morning person

  • Functions well in the Morning and They fit in perfectly with the typical workday of 9:00 to 5:00

  • The Last Type are the night owls Who function best at night

  • Meaning They're fighting a constant Battle against Society's norm of getting Up Early and finishing Work before the evening

  • These People are more Likely to develop stress and emotional Instability

  • The Only Type of Job That Would Lead to less stress for a Night owl is one that Involves starting Work late and Working even

  • Later The so called Graveyard Shift

  • despite all these differences these distinct personalities might Have more in common Than previously Thought a

  • German Study done by The

  • University ofrzburg Showed That Although Night owls had poorer Sleep quality and were Generally less Healthy Both Night owl

  • And Morning People Could Not Handle Stress Very Well in the evening and we're much Better Equipped to deal with it in the morning so

  • Whether you're a Morning person a night owl or anything in Between

  • Try to Get your stressful tasks done during the Morning

  • According to studies This Will be a lot easier Than trying to do it at Night

  • Be creative in the Morning

  • Recent Studies Have Called into question the logic of Rushing and being As efficient as possible During our Morning Routines

  • These studies Have Shown That organizing Your Mornings down to the most minut details can Actually be detrimental to your creativity in

  • The Psychological Journal Thinking and Reasoning

  • Researchers Marie Keith and rose Axe presented evidence That Creative Thoughts are most Likely to recur When we're groggy

  • Unfocused and tired in

  • Other Words You're most Likely to come up with the new ideas when you first Wake up

  • Maybe We Should Stop putting so much focus on waking Ourselves Up in the morning maybe We Should Stop placing so much Emphasis on increasing

  • Our focus Levels right After We Wake Up by doing exercises and getting Ourselves

  • In the zone if you Really want to be creative in the morning

  • Take Your time and don't Be afraid to zone Out for a few Minutes

  • Meditation

  • Seriously consider Adding Meditation each Morning to your Early Morning routine if You want to help YouR functionality During The day

  • This Isn't Just a New age nonsense as the power of Meditation is backed Up by science

  • Many Studies Have Shown The incredible effect that Meditation can Have on the brain

  • One Study By William Marchant Was Released in 2014 Called Neural Mechanisms of Mindfulness and Meditation

  • The Study Showed That Meditation stimulated The medial Cortex Default mode Network insula

  • Amygdala Lateral Frontal regions and Basal Ganglia all Areas Involved with higher Brain Function

  • We hope You've Enjoyed the six pointers we've discussed to help You function at your best

  • So are you a Morning person or a night owl What Adjustments are going to make Your morning routine more productive for Your overall day

  • Share your views in the comments Section Below and don't forget to subscribe

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B1 中級 美國腔

晨練的心理優勢 (Psychological Advantages of Morning Routines)

  • 88 8
    歐小拉 發佈於 2021 年 01 月 14 日
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