Name: 練習和自己成為朋友吧！ (Learning to Be a Friend to Yourself)
Uploaded: 2021-05-22T21:01:20.000Z
Duration: 1 min 58 s

to 不定詞

If we saw someone treating a stranger the way we tend to treat ourselves, we'd be appalled.

如果我們看見其他人用我們對待自己的方式去對待別人我們會感到驚恐。

We need to learn to be that most rare of things: a proper friend to ourselves.

我們必須學習做一件不常見的事，就是和自己成為朋友

We need to practice saying some of the following to ourselves:

我們必須練習對自己說以下這些話：

I know how hard you try and all the obstacles you've had to overcome.

我知道你多麽努力，以及那些你曾經需要克服的阻礙

I'm touched by how much effort you have made and how deeply you have suffered.

你所付出的努力，還有你曾深受的苦，都打動我的內心

I can love you as you are despite everything.

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