So utterly, barbarically cruel.

全然地、極其野蠻地殘暴

If we saw someone treating a stranger the way we tend to treat ourselves, we'd be appalled.

如果我們看見其他人用我們對待自己的方式去對待別人我們會感到驚恐。

We need to learn to be that most rare of things: a proper friend to ourselves.

我們必須學習做一件不常見的事，就是和自己成為朋友

To be our own best friend.

成為自己最好的朋友

It doesn't come naturally.

這需要努力

We need to practice saying some of the following to ourselves:

我們必須練習對自己說以下這些話：

You deserve to exist.

你值得存在世界上

It's OK to make mistakes.

可以犯錯

You can be forgiven.

可以被原諒

I know how hard you try and all the obstacles you've had to overcome.

我知道你多麽努力，以及那些你曾經需要克服的阻礙

I don't care what the others think.

我不在乎其他人怎麼想

You can be weak with me.

在我面前你可以軟弱

You can mess up.

你可以搞砸一切

You can fall apart.

你可以崩潰

You can be imperfect.

你可以不完美

You can let me down.

你可以讓我失望

I'm on your side.

我會支持你

I'm touched by how much effort you have made and how deeply you have suffered.

你所付出的努力，還有你曾深受的苦，都打動我的內心

You don't have to prove yourself to me.

你不需要向我證明自己

I don't need you to be somebody.

我不要你成為某某人

I can love you as you are despite everything.

我會不顧一切地愛真實的你

I'm your best friend. Always.

我是你最好的朋友，永遠都是

And I'm right here.

此刻我就在你身邊