Out of the blue say: "sorry I'm so anxious", "sorry I lose my temper", "sorry I don't listen enough", "sorry I'm too preoccupied", "sorry I both want you close and push you away", "sorry I'm not always balanced, sane or mature".
突如其來的說:「對不起我太焦慮了。」、「對不起我情緒失控了。」、「對不起我沒有好好傾聽。」、「對不起我分心了。」、「對不起,我既想要你接近我,卻又把你推開。」、「對不起我不是一直都能夠權衡,也不夠理智,不夠成熟。」