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  • I SPENT MOST OF MY LIFE CONSTANTLY WORRYING ABOUT STUFF.

    我人生的大部份時間都花在不斷地杞人憂天中

  • NOW FAST FORWARD TO TODAY, AND IT'S EXTREMELY RARE THAT I WORRY ABOUT

    時間快轉到今天,我極少擔心任何事情,

  • ANYTHING, AND WHEN I DO,

    而當我真的擔心時,

  • IT USUALLY LASTS ABOUT 20-30 SECONDS UNTIL I CATCH MYSELF AND STOP.

    通常只會維持20至30秒左右,直到我發覺自己在擔心,便會停下來

  • AND CULTIVATING THAT HAS MADE MY LIFE LITERALLY A HUNDRED TIMES BETTER.

    養成這習慣後,我的生活簡直好上100倍

  • SO I THINK IF YOU'RE LOOKING FOR WAYS TO STOP WORRYING AND STRESSING,

    所以我想,如果你正在找尋停止杞人憂天和感到壓力的方法

  • YOU UNDERSTAND THE BENEFITS AND I DON'T REALLY HAVE TO SELL YOU ON IT...

    你會懂得這麼做的好處,我也不用大費周章地去說服你

  • BUT JUST TO GIVE YOU A VERY SHORT SUMMARY: YOU CAN ACTUALLY START HAVING TIME TO ENJOY

    用一句簡短話來概述便是:你總算可以有時間去享受生活

  • LIFE. YOU WON'T BE CONSTANTLY MISERABLE,

    你不會一直感到很悲慘,

  • AND YOU WON'T BE DESTROYING YOUR HEALTH AND MAKING YOURSELF CONSTANTLY SICK.

    而且你也不會賠掉你的健康,讓自己老是生病

  • AND I THINK THAT SOUNDS PRETTY GOOD.

    聽起來很不錯吧!

  • SO THE TWO BOOKS THAT HAD A HUGE IMPACT ON ME

    有影響我很深的兩本書

  • WERE ECKHART TOLLE'S THE POWER OF NOW, AND VIKTOR FRANKL'S MAN'S SEARCH FOR MEANING,

    一本是艾克哈特·托勒寫的《當下的力量》,另一本是維克多·弗蘭克寫的《活出意義來》,

  • WHICH I RECOMMEND EVERYONE READ. BUT TODAY,

    兩本我都很推薦大家看。但是今天,

  • I'M GOING TO TALK ABOUT FOUR OF MY FAVORITE IDEAS FROM ANOTHER GREAT BOOK,

    我要談論的是另一本好書裡提到的四個我個人最喜歡的點子

  • DALE CARNEGIE'S HOW TO STOP WORRYING AND START LIVING.

    是由戴爾·卡內基寫的《如何停止憂慮 開創人生》

  • SO THE FIRST BIG IDEA IS: ASK YOURSELF,

    第一個點子是:捫心自問,

  • WHAT'S THE WORST THING THAT CAN HAPPEN?

    最壞的情況會是什麼?

  • I REMEMBER THE FIRST YEAR IN COLLEGE CONSTANTLY WORRYING ABOUT MY GRADES.

    我記得上大學的第一年,總是不斷地擔心我的成績

  • WHAT WAS I GOING TO DO IF I GOT A B+ INSTEAD OF AN A?

    假如我拿到的是B+而不是A,該怎麼辦?

  • WELL, SURELY MY LIFE WOULD BE OVER AND I WOULD NEVER AMOUNT TO ANYTHING IN LIFE.

    想當然,我的人生會因此而完蛋,而且這輩子也不會有什麼出息了吧

  • LIKE, THAT WAS SERIOUSLY THE THOUGHT PROCESS GOING THROUGH MY 17 YEAR OLD HEAD.

    當時17 歲的我,腦袋瓜裡真的就是這麼想的

  • NOW FAST FORWARD FIVE YEARS, I WAS CLEANING A FEW DAYS AGO

    時間快轉到五年後,幾天前我正在打掃

  • AND FOUND MY DIPLOMA IN SOME WEIRD PLACE IN MY HOUSE.

    意外發現躺在我家角落裡的文憑

  • HAVEN'T EVEN OPENED THE BOX SINCE I GOT IT, AND WILL NEVER EVEN END UP USING IT FOR THE

    自從拿到手後,我都還沒打開過盒子,也認為我這輩子不會用得到了

  • REST OF MY LIFE.

    自從拿到手後,我都還沒打開過盒子,也認為我這輩子不會用得到了

  • THAT IS A PERFECT EXAMPLE OF WHAT YOUR BRAIN DOES TO YOU.

    這個例子正好說明了你的大腦是如何在玩弄你

  • IT STARTS TO FREAK OUT WITH UNCERTAINTY. IF YOU DON'T CLEARLY DEFINE THE WORST THING,

    大腦碰到未知的事物便會驚慌失措。假如你無法清楚地假設最糟狀況,

  • YOUR BRAIN WILL FIND A WAY TO EQUATE YOU GETTING A B+

    你的大腦將會像你拿到B+一樣,找到同樣的方式,

  • TO YOU COMPLETELY RUINING YOUR LIFE.

    完全毀掉你的人生

  • BUT IN REALITY, THE WORST THING IS NEVER REALLY THAT BAD.

    但事實上,最壞的情況並不會比想像中的糟

  • I GET MESSAGES ALL THE TIME FROM PEOPLE SAYING, "HEY, I'M REALLY INSPIRED BY YOUR CHANNEL."

    經常有人傳訊息跟我說,「你的頻道啟發了我很多。」

  • "I WANT TO START MY OWN, BUT I'M EXPERIENCING A LOT OF RESISTANCE."

    「我想要開創屬於自己的頻道,但似乎困難重重。」

  • AND HERE'S THE THING... SO DID I. YOUR BRAIN'S DEFAULT IS LITERALLY TO THINK,

    不瞞你說···我也是(遇到了很多阻力)。你的大腦被設定為從字面上去思考,

  • "I WILL MAKE A VIDEO. PEOPLE WILL HATE IT." "EVERYONE WILL MAKE FUN OF ME."

    「我會製做一部影片,然後大家會很討厭這部影片。」「每個人都會取笑我。」

  • "PEOPLE WILL GET ANGRY." "THEY WILL COME AND BURN DOWN MY HOUSE."

    「他們會很生氣。」「他們會來放火燒我家。」

  • LIKE SERIOUSLY, THOSE ARE YOUR EITHER CONSCIOUS OR SUBCONSCIOUS THOUGHTS.

    不騙你,那些便是你在有意識或無意識下的想法

  • WHAT IS THE REALITY THOUGH? THE WORST THING THAT WILL HAPPEN TO YOU

    但現實情況是什麼?現實中,最有可能發生最壞的事

  • IN REALITY IS A NEGATIVE COMMENT. THAT IS IT.

    便是負面的留言,就這樣

  • AND IT'S THE SAME THING WITH EVERYTHING ELSE LIKE STARTING A BUSINESS,

    這種情況也會發生在其他情形像是創業,

  • OR GIVING A PUBLIC SPEECH. I HAVE BASICALLY NO EXPERIENCE SPEAKING IN

    或是做一個公開演說。我基本上從來沒有在

  • FRONT OF LARGE CROWDS, SO IF I GAVE A SPEECH RIGHT NOW IT WOULD PROBABLY

    大群民眾前演講的經驗。所以,如果要我馬上做一個演說,我大概會

  • SUCK. I MIGHT HAVE STAGE-FRIGHT, I MIGHT BE AWKWARD,

    表現得很爛,我也許會怯場,也有可能覺得彆扭,

  • BUT I WOULD NEVER, NEVER REFUSE TO DO IT. WHY?

    但我絕對、絕對不會拒絕這機會。為什麼呢?

  • BECAUSE WHAT'S THE WORST THING THAT CAN HAPPEN? IT'S NOT THAT THE WHOLE WORLD IS GOING TO

    因為最壞的情況會是什麼呢?又不是說全世界

  • MAKE FUN OF ME, IT'S NOT THAT PEOPLE ARE GOING TO TRY TO KILL

    都會取笑我,或是說演講完後,無論我去到哪裡,

  • ME EVERYWHERE I GO AFTER MY SPEECH. NO!

    都會有人試著追殺我。不是這樣的!

  • IT'S SOME GUY IN THE CROWD WHO NEVER EVEN GOT INVITED UP ON THE STAGE

    只不過就是在群眾中,幾個從來沒有被邀請上台演講過的人,

  • THINKING THAT MY SPEECH ISN'T THAT GREAT!! LIKE WHO CARES?!

    覺得我講得很爛罷了!誰在乎啊?

  • SO LET ME GIVE YOU ANOTHER EXAMPLE... OUR WASHING MACHINE BROKE DOWN.

    讓我再舉另一個例子給你聽:我們的洗衣機壞了

  • NOW, IF I WASN'T CONSCIOUS OF MY WORRYING,

    假如我沒有意識到我在擔心,

  • I WOULD'VE GOTTEN SUPER PISSED OFF, RIGHT? THAT'S THE NORMAL REACTION TO IT.

    我有可能會感到非常抓狂,對吧?算是一般人正常會有的反應

  • LIKE I'VE NEVER SEEN ANYONE SAYING, "OH THE WASHING MACHINE BROKE DOWN?"

    我從來沒有聽過任何人說:「喔,洗衣機壞啦?」

  • "THAT'S GREAT. NO BIG DEAL." NO, THAT'S SUPPOSED TO PISS YOU OFF.

    「太好了,沒什麼大不了的。」沒有,因為這種事情通常都會令人抓狂

  • NOW YOU'LL NEVER HAVE CLEAN CLOTHES AGAIN.

    因為你將再也沒有乾淨的衣服可以穿了

  • LOOK, I SPENT THE FIRST 17 YEARS OF MY LIFE

    聽著,我花了17年的時間

  • WASHING MY CLOTHES WITH MY HANDS WITH SOME SHITTY RUSSIAN DETERGENT.

    用手洗衣服,洗衣精還是品質不好的俄國牌子

  • SO WHAT'S THE WORST THING THAT CAN HAPPEN? THAT I HAVE TO WASH A COUPLE OF SHIRTS

    因此,最壞的情況會是什麼?就是有幾天我必須

  • WITH THIS AMAZING COCONUT SOAP I HAVE FOR A FEW DAYS UNTIL THE WASHING MACHINE

    用手邊很好的椰子香皂來洗衣服,直到洗衣機

  • GETS FIXED? OR, THAT I CAN'T WEAR MY FAVORITE SHIRT,

    修好為止?或是,我無法穿我最愛的襯衫,

  • SO NOW I HAVE TO PICK FROM THE TWENTY OTHER AWESOME SHIRTS IN MY CLOSET?

    只能從衣櫥裡其他二十件好看的襯衫裡挑一件出來穿?

  • I MEAN, IT'S SO RIDICULOUS! ALWAYS ASK YOURSELF,

    這聽起來也太荒謬了吧!總是問問你自己,

  • WHAT'S THE WORST THING THAT CAN HAPPEN? CLEARLY DEFINE THE WORST OUTCOME,

    最壞的情況會是什麼?清楚地定義出最壞的結果,

  • AND YOU'LL SOON START TO REALIZE HOW RIDICULOUS MOST OF YOUR WORRIES ARE,

    你則會很快發現你大部份的擔憂聽起來有多麼荒謬,

  • WHICH ACTUALLY LEADS US TO MY NEXT FAVORITE IDEA...

    而這剛好帶領我們進入下一個我最愛的點子

  • THE ABSURDITY OF IT ALL.

    荒謬感

  • SO I HAVE A FRIEND WHO'S CONSTANTLY WORRIED ABOUT EVERYTHING.

    我有一位經常杞人憂天的朋友

  • AND HE CALLED ME, AND HE STARTED TO TELL ME ABOUT

    他打電話給我,然後開始跟我說

  • ALL THE STUFF HE'S STRESSED OUT AND WORRIED ABOUT.

    所有令他感到壓力和擔憂的事情

  • AND I SAID, "OKAY. LOOK. JUST STOP."

    然後我說,「停一下。」

  • CARNEGIE TELLS A STORY OF THIS GUY IN WWII, WHO'S STUCK IN A SUBMARINE

    卡內基說了一個關於有個人在第二次世界大戰時,被困在潛水艇的故事,

  • AND BASICALLY KNOWS THAT HE'LL BE DYING IN THE NEXT FEW HOURS.

    而且他也清楚自己在幾個小時後就會死了

  • AND HE SITS THERE THINKING ABOUT ALL THE STUFF HE USED TO WORRY ABOUT AT HOME,

    他坐在潛水艇裡想著以前在家時,那些所有令他擔憂的事情,

  • AND HOW ABSURD IT WAS, AND MAKES A PROMISE TO NEVER WASTE HIS LIFE

    如今看來,都是些可笑荒唐的事。於是他發了一個誓,再也不要浪費人生在那些事情上,

  • AGAIN LIKE THAT IF HE SURVIVES.

    如果他能活下來的話

  • NOW, THAT MIGHT BE HARD TO RESONATE WITH, SO LET ME GIVE YOU A MORE CONTEMPORARY EXAMPLE.

    也許這故事不容易讓你產生共鳴,就讓我再舉另一個更現代的例子給你聽

  • PEOPLE ARE HAVING THEIR HEADS CHOPPED OFF EVERY SINGLE DAY.

    每一天都有人被砍頭

  • EVERY SINGLE DAY!

    每一天!

  • THE ONLY REASON IT'S NOT YOU IS BECAUSE YOU WERE BORN IN A CERTAIN PLACE

    不是你被砍頭的唯一原因是因為你生長在某個地方,

  • AND THEY WEREN'T. THAT'S IT!

    而他們不是,就這麼簡單

  • NOW GOING BACK TO MY FRIEND, I TOLD HIM,

    再把話題轉回到我朋友身上,我跟他說,

  • "LOOK, HERE'S WHAT I WANT YOU TO DO." "EVERY DAY, YOU WILL START YOUR MORNING

    「聽著,我要你這麼做。」「每天,你將會從看某個人被砍頭,

  • BY WATCHING SOMEBODY'S HEAD BEING CHOPPED OFF."

    來開始你的每一天。」

  • "AND THEN YOU'LL GO ABOUT THE REST OF THE DAY."

    「之後,如往常一樣,繼續過你剩下的一天。」

  • AND HE STARTED FREAKING OUT ABOUT HOW HE CAN'T DO THAT AND

    我的朋友開始驚慌起來,說他不能照做,

  • HOW HE DOESN'T LIKE BLOOD AND WHATEVER...

    說他不喜歡血腥等等

  • NOW, HERE'S THE THING. I KNOW THAT'S REALLY CRASS AND MORBID,

    事實上是,我上也知道那聽起來真的很粗俗和病態,

  • BUT I DON'T CARE! IF YOU DON'T WORRY ABOUT STUFF,

    但我不在乎!假如你不是杞人憂天那一型,

  • GREAT! YOU DON'T HAVE TO WATCH ANYTHING. BUT IF YOU'RE WORRIED ABOUT STUPID SHIT

    太好了!你不必去看什麼被砍頭的影片。但如果你總是一直擔心一些

  • ALL THE TIME, YOU HAVE A DISEASE!

    蠢事的話,那代表你有病!

  • SO YOU EITHER TREAT YOURSELF, OR NEVER ASK ABOUT HOW YOU CAN STOP WORRYING

    因此,要嘛你接受治療,否則,就永遠別再問要怎麼停止擔憂,

  • AGAIN. EVER.

    永遠不!

  • HERE'S WHAT I WILL GUARANTEE YOU. IF YOU START YOUR DAY BY

    我能跟你保證的是,

  • WATCHING SOMEONE ELSE HAVE THEIR HEAD CHOPPED OFF,

    如果你從看某個人被砍頭來開始你的每一天,

  • NOTHING AND I MEAN ABSOLUTELY NOTHING COULD POSSIBLY HAPPEN TO YOU FOR THE REST

    那剩下的一天內,沒有一件事,我指完全沒有一件事,

  • OF THE DAY THAT YOU COULD GET PISSED OFF ABOUT

    會讓你感到抓狂,

  • AND NOT FEEL LIKE A COMPLETE RETARD.

    並把自己搞得像智障一樣

  • YES, WHEN YOU'VE SEEN SOMEONE'S HEAD CHOPPED OFF,

    是的,當你看到某個人被砍頭後,

  • YOU WILL HAVE A WEIRD FEELING INSIDE YOU AS SOON AS YOU START TO COMPLAIN ABOUT

    你心裡會產生奇怪的感覺,尤其是當你開始抱怨事情像是

  • HOW YOU DESERVE TO BE PAID MORE AT YOUR JOB, OR WHAT YOU'RE GOING TO DO NOW SINCE YOU GOT

    你覺得應該要被加薪,或是你該怎麼辦,

  • A B+ INSTEAD OF AN A, OR HOW YOUR WASHING MACHINE IS BROKEN.

    因為你拿到的是B+而不是A時,或是你的洗衣機壞掉了

  • YOU'LL REALIZE THAT IF THAT GUY HAD BEEN GIVEN THE CHANCE TO LIVE

    你將會了解到,如果那個人(被砍頭的人)有再次活下去的機會

  • AND WEAR THAT SAME DIRTY SHIRT FOR THE REST OF HIS LIFE

    但他一輩子都得穿著同一件髒衣服,

  • WITHOUT EVER BEING ABLE TO WASH IT, HE WOULD HAVE BEEN THE HAPPIEST MAN ALIVE.

    而且還不能洗的話,他有可能會是這世界上活得最快樂的人

  • REALIZE THE ABSURDITY OF IT ALL.

    這下你了解什麼是荒謬感了吧

  • THE THIRD BIG IDEA: STAYING BUSY.

    第三個點子是保持忙碌

  • NOW I DON'T MEAN THE AVERAGE BUSY PERSON. ACTUALLY, THOSE ARE THE PEOPLE WHO WORRY THE

    我不是指那些普通的忙人。事實上,那些人是擔心最多的人

  • MOST. THE GUY WHO WORKS 12-HOUR DAYS,

    天天工作12個小時的人,

  • AND THEN COMES HOME AND WATCHES FOX ALL NIGHT WORRYING ABOUT WHETHER SOME GUY CAN MARRY

    回到家後,看整晚的Fox電視頻道,擔心某人是否可以

  • ANOTHER GUY OR ABOUT ALL THE FOREIGNERS WHO WILL COME

    跟另一個人結婚,或者擔心所有外國人會來

  • AND TAKE HIS JOB, YOU KNOW, BECAUSE HE IS THE ONLY ONE ENTITLED

    搶走他的工作,因為他認為自己是唯一有資格

  • TO THAT JOB.

    做那份工作的人

  • I'M NOT TALKING ABOUT THAT KIND OF BUSY... HERE'S HOW I LIKE STAY BUSY...

    我指的不是那種忙碌。我自己保持忙碌的方式有:

  • READ A BOOK THAT I LIKE. GO TO THE GYM WITH MY GIRLFRIEND.

    看一本我喜歡的書,和女朋友一起去健身房,

  • PLAY AROUND ON THE PIANO AND COMPOSE. COOK AMAZING FOOD.

    彈鋼琴和作曲,煮好吃的食物,

  • WORK ON A PROJECT I'M PASSIONATE ABOUT.

    從事一樣我熱愛的項目

  • NOW, HERE'S WHAT HAPPENS WHEN YOU DO THAT... YOUR BRAIN CAN'T THINK OF TWO THINGS AT ONE

    當你這麼做時,會出現這樣的情況:你的大腦無法同時思考兩件事

  • TIME. IT JUST DOESN'T HAVE THAT CAPABILITY.

    它(大腦)就是沒有這種功能

  • YOU CAN TRY RIGHT NOW IF YOU WANT. YOU CAN'T THINK OF YOUR BROKEN WASHING MACHINE

    不信的話,你可以現在試試。你不能一邊想著壞掉的洗衣機,

  • AND AT THE SAME TIME, THINK OF HOW MUCH YOU LOVE PLAYING SOCCER.

    又同時想著你有多愛足球

  • IT'S NOT HOW YOUR BRAIN WORKS.

    這樣是無效的

  • SO THE BEST WAY TO GET RID OF THE NEGATIVE THOUGHTS IN YOUR HEAD

    所以,趕走你腦袋裡負面想法的最棒方式就是

  • IS TO ACTUALLY START PUTTING POSITIVE THOUGHTS IN THERE.

    開始灌輸它正面積極的想法

  • GET BUSY WITH WHAT YOU LOVE AND YOUR BRAIN SIMPLY WON'T EVEN HAVE THE

    做你喜歡的事來讓自己保持忙碌,這樣你的大腦就不會

  • ABILITY TO WORRY.

    有餘力去擔心其他事

  • AND FINALLY A QUESTION THAT REALLY REALLY RESONATED WITH ME.

    最後,有個問題真的、真的讓我產生了共鳴

  • HERE'S WHAT YOU'RE GOING TO DO IN YOUR LIFE... YOU'RE GOING TO WORK AND WORRY YOUR ENTIRE

    你人生接下來要做的事是,努力工作,並且要一輩子擔心

  • LIFE SO YOU CAN GATHER A BUNCH OF STUFF,

    這樣,你就能擁有一堆東西

  • LIKE YOUR HOUSE AND ALL THE STUPID SHIT IN IT.

    像是房子和房子裡其他有的沒的物品

  • NOW... IF YOU'RE LUCKY, AFTER 50 YEARS OF ALL THAT WORRY AND STRESS,

    如果你夠幸運的話,經過了50年的擔憂和壓力,

  • ALL YOUR STUFF MIGHT BE WORTH A MILLION DOLLARS.

    所有你擁有的東西到時可能會價值一百萬美元

  • HERE'S THE QUESTION, WOULD YOU SELL YOUR LEGS FOR A MILLION DOLLARS?

    問題來了,你會為了一百萬美元賣掉你的雙腿嗎?

  • LET ME ASK YOU THIS, WOULD YOU SELL YOUR LEGS FOR A BILLION DOLLARS?

    讓我問你,你會為了十億美元賣掉你的雙腿嗎?

  • I WOULDN'T. AND YOU PROBABLY WOULDN'T EITHER.

    我不會,而你大概也不會

  • WOULD YOU SELL YOUR ARMS FOR ANOTHER BILLION DOLLARS?

    那你會為了另一個十億美元賣掉你的雙手嗎?

  • NO?

    不會?

  • THERE YOU GO, YOU ALREADY HAVE SOMETHING THAT YOU VALUE

    那就對了,你已經擁有你認為價值

  • AT TWO BILLION DOLLARS! ACTUALLY, HOPEFULLY MORE...

    二十億美元的東西。事實上,希望是更多啦

  • BUT, YOU DON'T HAVE TO BE ALL ZEN, YOU COULD BE A GREEDY CAPITALIST LIKE ME

    但是,你不必像個聖人,你也可以和我一樣當個貪心的資本家

  • AND UNDERSTAND THIS.

    而了解這個道理

  • NOW HERE'S WHAT YOU'RE GOING TO DO... YOU'RE GOING TO IGNORE AND NOT UTILIZE

    而你卻選擇無視於

  • SOMETHING WORTH TWO BILLION DOLLARS, BECAUSE YOU'RE TOO BUSY WORRYING AND STRESSING

    那價值二十億美元的東西,因為你太忙著擔心和緊張

  • ABOUT THE THINGS THAT MIGHT AMOUNT TO 1 MILLION DOLLARS

    那些最後在你生命終點時,可能會價值約一百萬美元的東西

  • AT THE END OF YOUR LIFE. OH, AND YOU'LL BE CONSIDERED REALLY LUCKY

    還有,你應當要覺得自己真的很幸運

  • IF THAT HAPPENS BY THE WAY!

    如果這事真的發生的話!

  • ALRIGHT, I DON'T KNOW IF YOU'RE SEEING HOW CRAZY THAT

    好了,我不知道你是否能看得出來這有多瘋狂,

  • IS, BUT THAT'S KIND OF LIKE HAVING A HUGE MANSION,

    但就好像擁有一座超大的房子,

  • A PERSONAL JET, EVERY SINGLE CAR YOU EVER WISHED FOR,

    一架私人噴射機,任何一款你夢想的車子,

  • AND NOT USING AND ENJOYING THOSE THINGS, BECAUSE YOU'RE TOO WORRIED ABOUT ONE DAY

    卻不去使用和享受它們,因為你太忙於擔心有一天,

  • BEING ABLE TO BUY A COROLLA. THAT IS CRAZY! ...AND SAD.

    你會買不起Corolla這款車。這真的太瘋狂了!而且很可悲

  • YOU ALREADY HAVE EVERYTHING THAT YOU VALUE AT BILLIONS AND BILLIONS OF DOLLARS.

    你已經擁有你認為價值幾十億美元的每一樣東西

  • SO STOP IGNORING, WASTING, AND TREATING IT LIKE SHIT FOR HOURS AND DAYS,

    不要再忽略它們,浪費它們,甚至好幾天都把它們看得一文不值

  • SO YOU CAN WORRY AND BITCH ABOUT HOW YOUR PHONE BILL WENT UP FROM A $100 TO

    (諷刺語氣)好讓你可以擔心和抱怨你的手機帳單從100美元

  • A $120.

    漲成120美元 

I SPENT MOST OF MY LIFE CONSTANTLY WORRYING ABOUT STUFF.

我人生的大部份時間都花在不斷地杞人憂天中

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