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  • Begin by focusing on your breath. Inhale deeply, through your nose, and exhale through the

  • orifice of your choice.

  • (Deep breath.)

  • A feeling of deep relaxation hits you in the face, like a brick. Over and over. Brick after

  • brick of relaxation thrown by the hand of the universe.

  • (Deep breath.)

  • Going deeper now. Starting with your feet, and working your way up to the top of your

  • head, just shout at your muscles. Tell them that it’s time to loosen up. Or else. And

  • you can use a high pitched tone of voice. Almost like a screech. Something grating,

  • that your muscles won’t be able to ignore.

  • (Like a pterodactyl.)

  • And just consider now that there might be something wrong with you. Maybe that’s why

  • you can’t relax. Maybe you don’t deserve a tranquil mind. And think of all the horrible

  • things youve done in your lifetime.

  • (You monster.)

  • And just before you open your eyes, well go even deeper as you picture yourself inside

  • an abandoned warehouse in front of a group of men wearing masks and carrying large automatic

  • weapons. And their leader is talking to you very angrily. He probably has an accent.

  • (Racist.)

  • And he’s just explaining that theyve kidnapped your daughter. And if you don’t

  • relax completely, then theyll shoot her in 5

  • 4

  • 3

  • 2

  • (Bell sounds.)

Begin by focusing on your breath. Inhale deeply, through your nose, and exhale through the

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B1 中級 美國腔

幸福的深度放鬆--3分鐘引導式冥想 (Blissful Deep Relaxation - 3 Minute Guided Meditation)

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    Zhang Zhibin 發佈於 2021 年 01 月 14 日
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