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  • Can chia seeds help with weight loss?

    奇亞籽可以幫助減肥嗎?

  • The question has been asked many times recently

    這個問題最近出現很多次,

  • and I wanted to help finally provide an answer.

    我想幫大家找出答案。

  • The United States National Institutes of Health commissioned

    美國國家衛生研究院委任

  • the Department of Health, Leisure, and Exercise Science

    阿帕拉契州立大學的

  • at Appalachian State University

    健康休閒與運動科學系

  • to answer once and for all the effectiveness of chia seed for weight loss in overweight adults.

    來回答,對於過重的成人而言,奇亞籽在減重方面的全面效益。

  • The doctors hypothesis was that the high dietary fiber of chia seeds would induce significant decreases in body weight and fat.

    醫生假設奇亞籽的高膳食纖維會顯著地降低體重和體脂肪。

  • Subjects were randomized to chia seed and placebo groups, and under single-blind procedures

    實驗主體被隨機分配至奇亞籽組和安慰劑組,並在單盲實驗過程中

  • ingested 25 g of chia seeds or placebo supplements.

    吸收了25克的奇亞籽或安慰劑補充。

  • The study concluded that the body composition

    這個研究推論出身體組成

  • inflammation

    炎症

  • oxidative stress

    氧化壓力

  • blood pressure

    血壓

  • and lipoproteins

    和脂蛋白

  • did not differ between chia seeds and placebo for both sexes.

    對兩性而言,奇亞籽和安慰劑並無不同。

  • In conclusion, ingestion of 50 grams per day chia seeds vs placebo for 12 weeks

    結論是,過重(肥胖)的男人和女人每天吸收50克奇亞籽對比安慰劑

  • by overweight/obese men and women had no influence on body mass or composition, or other various disease risk factors.

    長達12周,並不會影響身體質量、身體組成或是其他各種不同疾病的風險因素。

  • However, what doctors all around the world do agree on is that there are many natural ingredients such as

    然而,全世界的醫生都同意有很多天然成分像是

  • bitter orange, guarana, ginseng, and coca that do aid in weight loss.

    苦橙、瓜拿納、人參和古柯都會幫助減肥。

  • In addition, Vitamin B6, cinnamon, cayenne, and ginger increase metabolism

    除此之外,維他命B6、肉桂、辣椒和薑可以促進新陳代謝,

  • which forces the body to burn more fat.

    讓身體燃燒更多脂肪。

  • Studies have also found that kanjac root is a successful hunger reducer

    研究也發現蒟蒻根能成功減少飢餓感

  • and that chitosan extract is a powerful fat inhibitor.

    甲殼素萃取能有效抑制脂肪。

  • These natural ingredients stimulate metabolism,

    這些天然成分會刺激新陳代謝、

  • reduce appetite, slow fat absorption and increase overall energy levels.

    降低食慾、減緩脂肪吸收和提升整體的能量層級。

  • For further reading and to learn more about

    想更進一步地閱讀和學習更多有關

  • how these natural ingredients can help you lose weight,

    天然成分如何能幫助你減肥,

  • please visit the site in the description below.

    請造訪以下描述的網站。

Can chia seeds help with weight loss?

奇亞籽可以幫助減肥嗎?

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B2 中高級 中文 減肥 安慰劑 脂肪 成分 過重 新陳代謝

奇亞籽減肥-奇亞籽能幫助減肥嗎? (Chia Seeds Weight Loss - Can Chia Seeds Help With Weight Loss?)

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    洪小雅 發佈於 2021 年 01 月 14 日
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