The question has been asked many times recently

這個問題最近出現很多次，

and I wanted to help finally provide an answer.

我想幫大家找出答案。

The United States National Institutes of Health commissioned

美國國家衛生研究院委任

the Department of Health, Leisure, and Exercise Science

阿帕拉契州立大學的

at Appalachian State University

健康休閒與運動科學系

to answer once and for all the effectiveness of chia seed for weight loss in overweight adults.

來回答，對於過重的成人而言，奇亞籽在減重方面的全面效益。

The doctors hypothesis was that the high dietary fiber of chia seeds would induce significant decreases in body weight and fat.

醫生假設奇亞籽的高膳食纖維會顯著地降低體重和體脂肪。

Subjects were randomized to chia seed and placebo groups, and under single-blind procedures

實驗主體被隨機分配至奇亞籽組和安慰劑組，並在單盲實驗過程中

ingested 25 g of chia seeds or placebo supplements.

吸收了25克的奇亞籽或安慰劑補充。

The study concluded that the body composition

這個研究推論出身體組成

inflammation

炎症

oxidative stress

氧化壓力

blood pressure

血壓

and lipoproteins

和脂蛋白

did not differ between chia seeds and placebo for both sexes.

對兩性而言，奇亞籽和安慰劑並無不同。

In conclusion, ingestion of 50 grams per day chia seeds vs placebo for 12 weeks

結論是，過重(肥胖)的男人和女人每天吸收50克奇亞籽對比安慰劑

by overweight/obese men and women had no influence on body mass or composition, or other various disease risk factors.

長達12周，並不會影響身體質量、身體組成或是其他各種不同疾病的風險因素。

However, what doctors all around the world do agree on is that there are many natural ingredients such as

然而，全世界的醫生都同意有很多天然成分像是

bitter orange, guarana, ginseng, and coca that do aid in weight loss.

苦橙、瓜拿納、人參和古柯都會幫助減肥。

In addition, Vitamin B6, cinnamon, cayenne, and ginger increase metabolism

除此之外，維他命B6、肉桂、辣椒和薑可以促進新陳代謝，

which forces the body to burn more fat.

讓身體燃燒更多脂肪。

Studies have also found that kanjac root is a successful hunger reducer

研究也發現蒟蒻根能成功減少飢餓感

and that chitosan extract is a powerful fat inhibitor.

甲殼素萃取能有效抑制脂肪。

These natural ingredients stimulate metabolism,

這些天然成分會刺激新陳代謝、

reduce appetite, slow fat absorption and increase overall energy levels.

降低食慾、減緩脂肪吸收和提升整體的能量層級。

For further reading and to learn more about

想更進一步地閱讀和學習更多有關

how these natural ingredients can help you lose weight,

天然成分如何能幫助你減肥，

please visit the site in the description below.

請造訪以下描述的網站。