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I know it's painful to go back in the times of trouble and fear, but I just want you to
我知道回顧過去的困境與恐懼 很痛苦，我只希望你能
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reflect for a second-when was the last time you really cried because maybe someone did
省思一會，上一次因 受到別人的傷害而流淚
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something to you, or you made a mistake, or you tried to do something, and it just didn't
是什麼時候，或是你犯了錯 你試著去做某事，但成果
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work out the way you wanted. Look, we know that the greatest lessons in life are the
就是不如你所預期。聽著 我們知道人生中最棒的功課
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ones through experience. But if you don't have to experience the same thing again, what
都來自經驗當中 假使你能懂得省思的力量
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if you can understand the power of reflection. And going through the layers of not just really
你則不需再經歷相同的事 別只單想你感覺如何
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how you felt, but what lessons you can really take from it that you haven't even come
而是要看你能從中學習什麼 甚至是你還未想到的事
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across yet. It's the same experience-you're not experiencing it, but as you use the power
相同的經驗- 有些事你雖沒經歷過 但當你運用省思的力量
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of reflection, you uncover and discover some other things that you can learn from yesterday's
你就能發現或找到相同的道理 那些你從昨日不好的經驗中
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bad experiences.
所得到的教訓
