around inside your shoe,

鞋子中移動

there's actually a simple solution for that. This is how you execute the "Lace Lock"

其實我有一個很簡單的方法可以教給你，就是 Lace Lock（繩結）

or the "Heel Lock".

或稱為 Heel Lock（踝結）

Now it actually doesn't start by crossing the laces and actually starts

跟平常不同，不是直接把鞋帶交叉，而是要先

by going to the outside of our shoe to the extra holes that we often ignore.

從我們常忽略多出來的鞋孔開始

We're going to use these holes to create loops on

我們要來利用把鞋帶穿過這些孔

each side of our shoe by inserting a lace in backwards.

來在我們鞋子的兩邊各做一個小圈圈

We create a small loop like that.

像這樣做一個小圈圈

We do that on both the inside and the outside

裡面跟外面都要做

and we use these loops to execute the lock.

然後我們會用這些小圈圈綁結

Now once we have loops on both sides here

一旦我們兩邊都做好了小圈圈

we cross our laces and insert them into the loop

我們把鞋帶交叉然後穿過

on the other side. This. Then

另一邊的圈圈，像這樣

we sent our laces down. Now we're gonna want to pull down first did not

然後把鞋帶往下拉，這邊不能往上拉的原因

up. Because if we pull up you'll notice we leave the loop

在於如果一往上拉，這些小圈圈就不會被拉緊

hanging out here. We don't want that. We want to put down

這可不是我們想要的，所以要把它

toward the shoe. It actually creates

向下拉緊，這實際上就創造了一個結

a lock, a nice firm tight lock. You see there's no space left here in the loop.

一個又緊又扎實的結，你們看都沒有殘留的圈圈

It's tied up against the shoe. Then we can simply

它把整雙鞋都綁緊了，然後我們可以

lace our shoe like we normally would and we successfully completed the "Lace Lock"

照我們平常綁鞋帶的方式綁就好了，這樣我們所說的 Lace Lock 或 Heel Lock

or the "Heel Lock".

就完成了

Notice it's extremely tight on my foot it's not gonna slip it's not gonna

可以看到他把我的腳包的超緊，完全不會滑也不會

move around.

移動

It also keeps your toes from jamming into the front of your shoe. Keep

它也同時讓你的腳趾不再影響你的鞋的前端

your...

your foot tightly seated inside your shoe and

讓你的腳趾緊緊地固定在你的鞋裡

just provides for more comfortable wearing experience no matter what you're

並且不管你做甚麼，都提供給你更舒服的穿著體驗

doing.

So thank you so much for watching and make sure you tune in next time for

謝謝你們的收看，也希望下周繼續收看 Illumiseen

another great tip from Illumiseen.

讓 Illumiseen 帶給你更多實用的撇步