Hey Team Shot Science! Coach Tom here and today I want to show you a deadly move that

歡迎來到Shot Science頻道，教練Tom今天要教各位一個極俱殺傷力的招式

will allow you to finish in the lane, over the other team's bigs.

讓你能夠在高大對手面前得分。

Now this move goes by many names; the Floater, the Tear Drop, the Runner, and sometimes even

這個招式現今有很多名字，拋投、高拋投、跑投、

the Giant Killer

甚至被稱為「長人殺手」

But it's very basic purpose is to get the shot off a moment before the challenging defender

但其基本的用意是，如何在防守者有機會封阻你之前投籃，

has a chance to meet you and block the ball, while also slowing your forward momentum so

同時減緩你向前的衝力，

you don't cause a charging foul by running into them.

讓你不致於撞向他們而變成進攻犯規。

Okay, so lets get down to business on how to perform this move.

好的，讓我們開始談談如何使用這招式，

To begin with, you'll have to beat your defender and have them trailing you.

一開始，你必須成功帶球過人，然後讓防守者只能跟著你，

And if you need help with getting that done, check out our "offensive moves playlist"

如果你想知道怎麼過人，先查找我們頻道裡的「進攻招式列表」吧，

first and then jump right back into this video.

然後再回到這個影片。

So your man's trailing you and you're attacking the lane.

所以你的防守者現在尾隨著你，然後你準備切入籃下，

All's good until you see that the big from the other team is stepping up and is getting

一切都很美好，直到你看見對方長人撲過來補防，

ready to challenge your drive.

佔住你的行進路線，

At this point, you'll have to make the decision to take them all the way to the basket and

這時你將做出決定，是強行上籃呢，

finish strong, or catch them off guard and hit them with a floater.

還是在他們能守到你之前，做出拋投。

So lets assume that you've decided on the floater; you're going to need to consider

所以假設要拋投的話，你也要考慮如何起跳，

two take-off methods. One footed or two footed.

單腳起跳或墊步（雙腳起跳）

Both approaches require that you start your finishing footwork well before you get within

兩種方式都對你的腳步技術有所要求，

range of the closing defender.

而且要在補防範圍接近前完成。

But for this video, we're just going to cover the one-footed take-off, and if you'd

但在這部影片，我們只會提及單腳起跳的拋投，

like to see the two footed variation, give this video a thumbs up.

如果你想看雙腳起跳拋投，請給這支影片一個讚。

Okay, for the one-foot takeoff, you're going to use the same "Run-Up" with the

單腳起跳你要用到「101上籃」裡所學的腳步一樣，

1-2-&Up footwork that we teach in the Layups 101 video

一、二，然後上籃。

You can essentially think of it like executing layup-footwork, but further away from the

基本上你可以想像這跟上籃的腳步是一樣的，

basket and with the intention of slowing your forward momentum.

但距離籃框比較遠，而且要刻意減緩你向前的衝力。

Now if you're going to shoot the ball with your right hand, you're right foot should

如果你要用你的右手投球，則你的右腳要先起步，

be the first step, or the "One Count," after your final pick-up dribble.

或數到一，這些動作都在你收球之後。

Your next step, the "Two Count," will then be with your left foot, which we call

下一步，數到二，會是左腳，我們稱之為起跳腳，

the "Launch Foot" because you're going to be jumping off of it, up into the shot.

因為你會由左腳跳起，接著投籃，

As you elevate the ball, you should swing up your shooting-side knee almost as if it's

當你在順勢舉起籃球，你要提起右腳的膝蓋，

attached to your shooting elbow with a piece of string.

就像有一條繩子連住你右邊的膝蓋和手肘。

Try to make this jumping motion as straight up and down as possible to try to eliminate

試著使拋投能夠垂直起跳，

your forward momentum.

消減往前的衝力。

This will allow you more of a cushion between the defender, so you have time to get the

這將使你和防守者間有足夠的空間，

ball off, and will stop you from charging into them and picking up an offensive foul.

你會有時間出手，而且不會衝撞對手 造成進攻犯規。

The last thing you want to do is come flying in full speed. Stay under control.

最後一個要注意的是，要在能控制的前提下全速起跳。

Now for the actual shot release, you want to loft the ball up with a very soft touch

實際出手時，將球拋出的手感是非常柔軟的，

and try to limit the rotation by dialing back your typical follow-through.

然後手指跟著撥一下來控制球的旋轉。

Just keep in mind that in this seemingly tense situation, you want to remain relaxed.

記著愈是緊張的情況下，愈是要保持放鬆。

It's also required that you add a good amount of arc on the ball, to ONE) get it over the

拋投也需要加高「投籃弧度」，

defender's outstretched hands and TWO) give the ball a higher percentage chance of falling

一是為了將球越過防守者的封阻，

through the hoop with a swish or a friendly bounce.

二是為了投籃的命中率，增加空心球或是球彈進籃框的機會。

Just remember to slow your forward motion with proper footwork, focus on the nest as

要記得，用正確的腳步減慢你的速度、注視籃框作為目標、

your target, and have a soft touch!

還有柔軟的放球！

So that's the Floater or the Runner. If you would like to see the two-footed variation,

以上就是拋投或跑投的技巧，如果你想看雙腳起跳的拋投，

you can click right up here.

請點擊這裡，

I'd also suggest you check out our "Finishes at the Rim" video so that you have several

我建議你也看看「籃框旁得分技巧」的影片，這樣你運球突破後會有更多的選擇，

other options that you can use when you get down into the lane. You can click right here

你可以點擊這裡。

for that.

Alright, stick around for our "Comment-Question" in just a second, but if you liked this video

好的，留下來看看我們的問答吧，如果你喜歡這影片

or want to help the TEAM grow, PLEASE give us a "Thumbs Up" and a "Favorite."

或希望我們更茁壯，給我們一個讚或加入最愛吧，

And sharing this video with your friends would be huge! All of those things let us know you

更感謝你能分享這部影片給你的朋友們，

want us to keep making videos for you!

這些能讓我們知道，有人一直想要看到我們出品的影片哦。